West Byfleet Health Centre

30/03/2024

⏰ Don't forget to set your clocks forward by one hour tomorrow as we transition into daylight saving time!

🕰️ While losing an hour of sleep can be tough, it also means longer, brighter evenings to look forward to. Don't forget to adjust all your clocks, including those on appliances and in your car, to ensure you stay punctual.

🌷

29/03/2024

Is your child having too much sugar for their age? Curious about how much sugar you're consuming daily? 👦

Use the NHS Sugar Calculator to find out! Simply input your typical food and drink choices, and it'll reveal the total amount of sugar in grams and cubes ⚖️

Understanding your sugar intake is the first step towards making healthier choices for you and your family. Try it out today! ✅

Go to https://www.nhs.uk/healthier-families/food-facts/sugar-calculator/ What are your favourite low-sugar / no-sugar snacks? Let us know in the comments below!

Use our interactive calculator to find out how much sugar your child might be having each day. You may be surprised at the results!

27/03/2024

Are you stepping into the role of a carer? If you're taking on the important responsibility of caring for a loved one, it's essential to have the right support and resources 💙

Visit Carers UK for valuable information and guidance to help you on your caregiving journey. From practical advice to emotional support, they've got you covered 🗣

You don't have to navigate this alone - go to https://www.carersuk.org

We’re here for unpaid carers with expert information, advice & support and also campaign to make life better for carers.

25/03/2024

Please Note: We will be closed for the Easter Bank Holiday weekend on March 29th and April 1st 🐣

Remember, whilst we are closed you can order emergency prescriptions by visiting NHS 111 online 👩‍💻

If you require urgent medical assistance during this time whilst we are closed, please phone 111. In an emergency, always phone 999 📞

To access 111 online, go to https://111.nhs.uk Regular services will resume on 2nd April. We hope you have a wonderful Easter break!

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22/03/2024

We are raising awareness about kidney health and the importance of early detection and prevention of kidney disease. To find out about kidney health, go to https://www.kidneyresearchuk.org.

A balanced lifestyle and following these top tips can help:

1. Stay Hydrated: Drink water regularly 💧

2. Eat Well: Choose fruits, veggies, and whole grains 🍏

3. Manage Blood Pressure: Exercise and eat healthy 🏃‍♂️

4. Limit Salt: Cook at home, and avoid processed foods 🧂

5. Control Blood Sugar: Monitor if you have diabetes ✅

6. Quit Smoking: Protect kidney function ❌

7. Stay Active: Aim for 30 minutes daily 💪

Early intervention can help prevent kidney damage and improve overall health outcomes. Let us know in the comments below how you like to keep healthy!

Kidney Research UK is a charity aiming to free lives from the restrictions, fear, anxiety and life limiting nature of kidney disease.

20/03/2024

Attention new mums! Check out the Start for Life website by NHS for all the support and guidance you need on your exciting journey of motherhood!

From breastfeeding tips to baby-weaning advice, this resource has got you covered every step of the way.

Visit now to access trusted information and helpful tools: https://www.nhs.uk/start-for-life/ Tag a new mum below to share advice and support!

Get trusted NHS advice during pregnancy, birth and parenthood. Start for Life is your essential guide for having a healthy, happy baby.

18/03/2024

Struggling to get a good night's sleep?

The NHS has got your back with some fantastic tips on how to fall asleep faster and sleep better.

Dive into the details https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/ for a restful night's sleep.

Top tips:

- Simple routines like going to bed at a similar time each night or reading a book can help you relax 📚

- Explore the calming benefits of mindful breathing exercises 😮‍💨

- Learn how to optimise your sleep environment 😴

– from keeping your room cool to minimising screen time before bed 📴

Share this post and let us know in the comments what you do to get a good night's sleep! 🌙

Find out what can help you fall asleep faster and sleep better, including using sleep hygiene to improve sleep.

13/03/2024

Celebrating No Smoking Day by taking your first step towards quitting - whether it's cutting down or seeking support - and living a healthier life!

1. Quitting smoking reduces the risk of developing serious health conditions such as lung cancer, heart disease, and respiratory issues ❌

2. Experience increased energy levels, improved mood, and better overall quality of life as your body begins to heal from the effects of smoking ⚡️

3. Say goodbye to spending money on ci******es and hello to saving extra cash for things you truly enjoy or need 💷

Your decision to quit smoking can inspire friends and family to make positive changes for their health and well-being - tag someone who you think should try the smoke-free lifestyle!

Go to https://www.todayistheday.co.uk for information, advice and support.

The best thing a smoker can do is to quit, to protect themselves and others, and reduce the impact on NHS services.

06/03/2024

Did you know you can use the NHS App to check test results, order repeat prescriptions and much more?

Manage your health the easy way with the NHS App. Do you use the NHS App? Let us know how it helps you in the comments below!

Find out how you can use the NHS App to order repeat prescriptions: nhs.uk/nhs-services/online-services/how-to-order-a-repeat-prescription

04/03/2024

Around 5,900 women are diagnosed with ovarian cancer in England each year - it's important to know the signs!

Be vigilant and aware of:

1. Persistent bloating

2. Pelvic or abdominal pain

3. Difficulty eating or feeling full quickly

4. Frequent or urgent urination

Early detection saves lives. Don't hesitate to talk to your doctor if you notice any of these symptoms. Together, we can fight ovarian cancer!

Go tohttps://www.cancerresearchuk.org/sites/default/files/ovarian_easy_read_leaflet.pdf for more information on symptoms

28/02/2024

Thinking of starting an exciting nursing career in the NHS? Follow a day in the life of Nazia, a recently qualified Paediatric Nurse, to see what it’s like.

Tag someone in the comments who you think would enjoy a new role as a nurse! Have you had a positive nursing experience? Let us know in the comments below. Here are some of the perks of a career as a nurse:

Lifelong Learning:
- The medical field is ever-evolving, and as a nurse, you'll have endless opportunities for continuous learning and professional growth.

Compassion in Action:
- Nursing is more than a career; it's an embodiment of empathy and kindness. Every day, you have the chance to make a positive difference in someone's life.

Diverse Specialties:
- From paediatrics to critical care, nursing offers a variety of specialities, allowing you to find your niche and follow your passion.

Team Collaboration:
- Working in a collaborative environment, you'll be part of a healthcare team where your skills and insights contribute to holistic patient care.

Career Stability:
- The demand for nursing professionals continues to grow, offering job stability and various career paths, including leadership roles and advanced practice.

Ready to make a difference? Go to https://www.healthcareers.nhs.uk/we-are-the-nhs/nursing-careers

26/02/2024

Join the movement to beat eating disorders with Beat ED Charity! We may think we know what eating disorders look like but they can affect anyone, at any time and aren't necessarily always visible.

Every voice matters in the journey toward a world without eating disorders. Let's unite in spreading awareness and support for those affected.

About Beat Eating Disorders:

- Supportive Helplines: Offering confidential helplines for individuals and families seeking guidance and understanding.
- Online Support Groups: Creating a safe space for sharing experiences, challenges, and triumphs.
- Educational Resources: Providing valuable information to promote understanding and combat stigma.
- Campaigning for Change: Advocating for policy changes to improve access to treatment and support.

How You Can Make a Difference:

Share This Post: Amplify the message and break the silence surrounding eating disorders
Educate Yourself: Learn about eating disorders to better support those affected
Be a Listening Ear: Show empathy and understanding to those who may be struggling

Go to https://www.beateatingdisorders.org.uk/. Let's foster a community of compassion and resilience. Share this post to inspire hope and let those affected know they are not alone.

23/02/2024

Knowing the symptoms of liver cancer can lead to early detection and better outcomes. Share this post to spread awareness and potentially save lives!

Abdominal Pain or Swelling:
- Persistent pain or discomfort in the upper abdomen or swelling may signal a problem with the liver.

Jaundice (Yellowing of Skin and Eyes):
- Yellowing of the skin and eyes can be a sign of liver dysfunction. If you notice jaundice, consult a healthcare professional.

Loss of Appetite and Fatigue:
- A sudden loss of appetite combined with persistent fatigue may indicate an underlying health issue, including liver concerns.

Changes in Bowel Habits:
- Changes in bowel habits, such as pale or light-coloured stools, can be linked to liver issues.

Unexplained Itching:
- Intense and persistent itching, especially if not associated with any known skin conditions, may be related to liver problems.

For more information, go to https://www.nhs.uk/conditions/liver-cancer/

If you or someone you know is experiencing these symptoms, it's crucial to consult with a healthcare professional for a thorough evaluation. Early detection can make a significant impact on treatment outcomes.

21/02/2024

In a world that sometimes feels a bit disconnected, Age UK's Silver Line is here to bridge the gap! Whether you're a senior seeking companionship or someone wanting to make a difference, this telephone support service is a lifeline of connection.

The Silver Line Helpline: 0800 470 80 90
Lines are open 24 hours a day, 365 days a year.

About the Silver Line:

- Companionship: Connect seniors with volunteers for delightful conversations.

- Free and Confidential: Providing a safe space for open discussions and emotional support.

- 24/7 Helpline: Offering support to older people who are suffering abuse and neglect.

How You Can Help:

- Volunteer: Become a Silver Line Friend and make a positive impact on someone's life.

- Spread the Word: Share this post to reach those who might benefit from this incredible service.

Tag someone who might find comfort in this service or share to spread awareness about Age UK's Silver Line. Together, we can create a network of support and connection!

19/02/2024

Heart attacks can happen to anyone, anywhere. Understanding the symptoms is crucial for timely intervention. Share this post to raise awareness and potentially save a life!

Chest Discomfort:
- Most heart attacks involve discomfort in the centre of the chest that lasts more than a few minutes or goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness, or pain.

Upper Body Pain:
- Pain or discomfort may spread beyond the chest to the arms (particularly the left arm), back, neck, jaw, or even the stomach.

Shortness of Breath:
- Feeling breathless, especially when it comes on suddenly, can be a sign of a heart attack. It may occur with or without chest discomfort.

Cold Sweats and Nausea:
- Cold sweats, clammy skin, and feeling nauseous or lightheaded can be indicative of a heart attack. Pay attention to sudden or unexplained feelings of sickness.

Unexplained Fatigue:
- Extreme fatigue, weakness, or a sudden feeling of overwhelming tiredness, especially if it's out of the ordinary, maybe a sign of an impending heart attack.

Dizziness or Fainting:
- Feeling dizzy or fainting without any apparent reason could be a warning sign. Seek medical attention if this occurs unexpectedly.

What to Do:
- Call 999 as soon as you can, or ask someone to call on your behalf
- If advised by a healthcare provider, chewing an aspirin can help thin the blood.

Share this post to educate others and help everyone to recognise the symptoms and act swiftly. For more information, go to https://www.nhs.uk/conditions/heart-attack/symptoms/

14/02/2024

Parents, it's time for an important part of your baby's health journey! The 6-in-1 vaccine is a superhero shield, defending against six serious diseases in one go.

What's in the 6-in-1 Vaccine?

‧ Diphtheria
‧ Tetanus
‧ Whooping Cough (Pertussis)
‧ Polio
‧ Hib (Haemophilus influenzae type b)
‧ Hepatitis B

Why Choose the 6-in-1?

‧ Convenience: Six vaccines in one shot means fewer pokes for your little one.

‧ Early Protection: Builds immunity against multiple diseases early in life.

‧ Preventive Power: Guards against serious illnesses, offering peace of mind for parents.

Your paediatrician's advice matters - always consult your healthcare provider to discuss the best vaccination schedule for your baby. They are your partners in keeping your little one healthy and happy!

Share to spread awareness and celebrate healthy little ones! For more information, go to https://www.nhs.uk/conditions/vaccinations/6-in-1-infant-vaccine/

12/02/2024

Looking for incredible days out tailored for everyone? Look no further! Access Great Days Out is your go-to guide for accessible and inclusive adventures.

Where is your favourite accessible place to go for a day out? Let us know in the comments below!

Accessible Trails and Nature Retreats:

‧ Find wheelchair-friendly paths, sensory gardens, and nature spots where everyone can revel in the beauty of the great outdoors.

Inclusive Cultural Experiences:

‧ Dive into the world of art, history, and culture with accessible museums, galleries, and exhibits for an enriching experience.

Historical Sites Made Accessible:

‧ Step into the past with accessible castle tours and historic locations, where history comes alive without barriers.

Botanical Gardens for All:

‧ Immerse yourself in accessible botanical gardens, where vibrant flowers and serene landscapes welcome everyone.

Thrilling Accessible Theme Parks:

‧ Experience the excitement of theme parks with accessible rides and services for an inclusive day of fun.

Dine at Accessible Eateries:

‧ Indulge in delectable meals at restaurants and cafes that prioritize accessibility, ensuring everyone can savour the moment.

Visit https://access.great-days-out.co.uk to plan your next accessible day out. Let's create a world where everyone can enjoy unforgettable experiences!

09/02/2024

Ever wondered about the team that keeps your GP practice running smoothly?

You may have only ever spoken to a receptionist, nurse or GP but there are plenty more people behind the scenes making sure you get the healthcare you need!

This video gives a fun insight into these roles 😄