Inner well-being

04/02/2020

*February the 4th is World Cancer Day.* Sadhguru says that in yoga, we do not look at cancer as having different forms. Where and how it manifests in a particular individual may depend on various aspects of one's physiology, genetics, lifestyle, diet and so on, but we always see the root cause as an imbalance in the energy body.

To read about the yogic perspective on cancer you can read Isha's free ebook here: isha.co/cancer_ebook

Feb 4th is World Cancer Day. On this occasion, campaigns are held to spread awareness and also raise funds towards research, prevention and cures for cancer. In this article, an excerpt from “Cancer – A Yogic Perspective”, Sadhguru looks at how the yogic system views cancer and what can be don...

03/02/2020

*MahaShivRatri in Birmingham: 21st February, 6pm - 6am* Webstream, potluck dinner, midnight meditation and more...

To attend please join our what’s app group for more details

https://chat.whatsapp.com/IUum12ENdUW6ScKeO5WRJS

Venue Address: Buddhist Centre, 11 Park Road, Mosley B13 8AB

Donation of £10 per Adult, to cover venue cost (Children free to attend) 🙏🏻

*Mahashivratri Sadhana 2020*

The Mahashivratri sadhana is a preparation for Mahashivratri– a night of tremendous possibilities. Anyone over the age of seven can participate in the sadhana.

*Sadhana Dates* :

The sadhana can be of varying duration. You can do the sadhana for 40, 21, 14, 7 or 3 consecutive days leading up to Mahashivratri, February 21, 2020.

🔹40 days: Jan 13 – Feb 21
🔹21 days: Feb 1 – Feb 21
🔹14 days: Feb 8 – Feb 21
🔹7 days: Feb 15 – Feb 21
🔹3 days: Feb 19 – Feb 21

For more details, Click :

https://isha.sadhguru.org/mahashivratri/celebrations/mahashivratri-sadhana/

WhatsApp Group Invite

27/01/2020

After this weekends sukya kriya programme we had a full hall with happy people, keep on eye out for the next Hatha Programme in Birmingham happy Monday 🙏🏻😊

25/01/2020

Registrations for Birmingham are now open 🙏🏻

https://www.innerengineering.com/enroll/total?selectedPgmId=2820

19/01/2020

https://www.gardeningknowhow.com/garden-how-to/soil-fertilizers/antidepressant-microbes-soil.htm?fbclid=IwAR2kqqgSZ-AqoXY7_QoudVXfoisShPwUolo515hOlK1EVUtZCNvMKx7hYMk

Soil microbes have been found to have similar effects on the brain as Prozac without side effects and chemical dependency. Learn how to harness the natural antidepressant in soil and make yourself happier and healthier in this article.

17/01/2020

15/01/2020

15/01/2020

12/01/2020

https://www.facebook.com/20781959145/posts/10157927206779146/?d=n

Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient.

08/01/2020

https://www.facebook.com/351462744963249/posts/2487794957996673/?d=n

06/01/2020

What The Health a great watch it’s on Netflix a great documentary and eye opener to our food  Industry 😊

05/01/2020

Have a go you really do feel the different in your system 😊

Sadhguru tells us about the significance of Ekadashi, and how not eating food on certain days can bring health and vibrance to the body, and create the right situation for a human being to turn inwards.

Sadhguru: Ekadashi means the 11th day after the full moon and the 11th day after the new moon. The human physiology goes through a cycle called a mandala, approximately every 40 to 48 days. In this cycle, three specific days, which may be different from person to person and need not come with equal spacing, will arise when the body does not demand food. If you identify those days in your life and not give the body food – because it is not asking – a lot of your health issues will be handled by that simple pattern.

This cycle in the system is something that most people can identify if they take away the nonsense of “so many calories, so much protein and so much mineral should be eaten.” If they listen to the body, these three days can be easily identified by most human beings. So it was told that three times in those 48 days, you should not eat. This was said because somebody observed his own system and from that he expressed this. But then people did not have the awareness so they fixed the Ekadashi for not eating. If you look, there are three Ekadashis in 48 days. It goes well.

The reason is because the planet itself is in a certain state on that day, so if we keep our body light and available, our awareness will turn inward. The possibility of opening the door within is more on that day. If you have a full stomach, and you are unaware and dull, you will not notice it. So to stay alert and also to purify the body, you go without food on that day – you ate dinner the previous day and the next thing you eat is dinner on Ekadashi.

If you are unable to go without food – because your activity levels are such and you do not have the sadhana to support you – you can go on phalahara or fruit diet, which is light on the stomach so that your inner doors will open. Forceful denial of food is not the point. The point is to make everything into a conscious process. We do not want to compulsively eat like this, we choose.

03/01/2020

Keep start your new year the a powerful process of yoga 🧘‍♂️

https://facebook.com/events/2857363790965191/?ti=icl

02/01/2020

First part of my life until I realised its not the way...... only you have the power to start your life

01/01/2020

If you are looking to start a healthy January this is a great page to get to started 😊

https://m.facebook.com/Veganuary/

Veganuary is a charity inspiring people to try vegan for January and throughout the rest of the year

01/01/2020

Happy New Year 💓

This time last year I started my new year with a 90 day preparation to go to India and attend samyama an 8 day silent program with sadhguru in the March, so I went vegan, no alcohol, or any stimulating food etc and did intense 4 hour a day Sadhana this was one of the most powerful things I have done for myself which changed many things within me

So my wish for everyone is to choose and do a sadhana this new year for yourself, because If we keep doing the same things you will only achieve the same results in 2020

May the start of this year start with you making conscious decisions for your wellbeing 🙏🏻

Let 2020 a new decade be your time 😊

All my love Nicky 🙏🏻

04/12/2019

https://www.facebook.com/thesadhgurusense/videos/378261483054510?vh=e&d=n&sfns=mo

23/11/2019

☀ Activating the Sun within you!
Surya means sun and “Kriya” means the inner energy process. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system.

It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.

This strong foundation becomes the basis to explore higher dimensions of life.

In today’s hectic pace of life, Surya Kriya offers a complete yogic process to enrich one’s life in many ways

✅Enhances physical health
✅Develops mental clarity and focus
✅Remedies weak constitution
✅Boosts vigor and vitality
✅Balances hormonal levels in your body

*Surya Kriya program now in Birmingham 25th and 26th January 2020*

https://youtu.be/Lh0ZucHjp14

Register 👉https://www.ishayoga.eu/index.php/register/?pgmId=1123

Welcome to Isha Yoga Centre Europe

26/09/2019

Yogasanas in Birmingham
19 - 20 October 2019
Birmingham, UK
Register 👉 https://www.ishayoga.eu/index.php/yogasanas/

Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.

This profound science enhances how one thinks, feels, and experiences life. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

Benefits of Yogasanas:
✅ Relief of chronic health conditions
✅ Evolution of body and mind towards a higher possibility
✅ Stabilization of the body, mind, and energy system
✅ Deceleration of the aging process

Limited spaces available!
Register 👉 https://www.ishayoga.eu/index.php/yogasanas/

02/09/2019

*Yogasanas: aligning your body to the celestial geometry*

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

The word asana literally means a posture. Yogasanas is offered as a set of 36 powerful postures to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life.

*Benefits*

✔ Relief of chronic health conditions
✔ Evolution of body and mind towards a higher possibility
✔ Stabilisation of the body, mind and energy systems
✔ Deceleration of the ageing process

* Yogasana Programme @ Birmingham on 19th & 20th October 2019*

For registration please follow the link below:

https://www.ishayoga.eu/index.php/register/?pgmId=631

https://youtu.be/qax3Z5EDRJY

Yogasanas - Not Just An Exercise Find classes near you 👉 https://goo.gl/rDBthf Yogasanas are not exercises, but rather subtle processes to manipulate one’s e...

02/09/2019

*Yogasanas: aligning your body to the celestial geometry*

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

The word asana literally means a posture. Yogasanas is offered as a set of 36 powerful postures to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life.

*Benefits*

✔ Relief of chronic health conditions
✔ Evolution of body and mind towards a higher possibility
✔ Stabilisation of the body, mind and energy systems
✔ Deceleration of the ageing process

* Yogasana Programme @ Birmingham on 19th & 20th October 2019*

https://youtu.be/qax3Z5EDRJY

For registration please follow the

Welcome to Isha Yoga Centre Europe

23/06/2019

Free introductory talk

https://www.innerengineering.com/ieo-new/program-registration/?pgmId=1611&nprt=1

11/06/2019

10/06/2019

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. It revitalises the body on all levels and strengthens the spine, skeletal system, and muscular system. It requires no equipment and can be practiced anywhere, even during travel. A must for anyone keen to take years off the body and bring a sense of lightness and freedom.

* Angamardana programme in Birmingham on 6th & 7th of July 2019 *

Age : 8yrs +

Please share with your family and friends on your social media platforms 🙏🏻

https://www.facebook.com/360920523934075/posts/3358066690886095?s=100003729362866&v=e&sfns=mo