FX Physical Therapy

03/19/2025

FXPT: Where movement meets innovation! 💪✨

The 2025 FX Physical Therapy Symposium brought our team together for two days of mentorship, collaboration, and continuing education—because growth never stops 🚀

03/14/2025

You're invited to the ribbon cutting at Waugh Chapel 🎉

Join us for an evening of refreshments and raffles as we break in our newest clinic! RSVP at https://fxphysicaltherapy.com/ribbon-cutting

When: Thursday, April 3rd at 5:30
Where: 987 Waugh Chapel Way Suite E, Gambrills, MD 21054

03/10/2025

💛 Endometriosis warriors, this one’s for you!

If painful periods, tight hips, and pelvic pain are part of your reality, foam rolling might be a game-changer. By releasing muscle tightness, improving circulation, and calming the nervous system, foam rolling can help ease some of the discomfort that comes with endo.

So try rolling out your glutes, hips, and quads to support mobility and relieve tension. Every bit of relief counts! 💪💛

Have you tried foam rolling for period pain? Let us know your experience in the comments! ⬇️

03/07/2025

Meet Drew Cozart, PT, DPT 🎉

"It's the variety of demographics that we get to see that makes physical therapy a fulfilling job. We are able to interact with and help a wide range of ages and conditions - and help each individual achieve the goals that they have for their therapy experience."

Born and raised in Arkansas, but now based here in Baltimore, Dr. Drew joined our team in Canton back in November and has been empowering patients to reach their goals ever since. 💪

03/05/2025

Help us win Best of 2025 for Severna Park! 🏆

To vote simply visit the link below and write in 'FX Physical Therapy.' Voting is open until March 25th so don't delay! Must complete 25 categories for your vote to count!

https://severnaparkvoice.com/stories/best-of-severna-park-2025,67390

02/28/2025

Today marks the International Repetitive Strain Injury (RSI) Awareness Day ❤️‍🩹

Originally scheduled for the 29th of February (the only non-repetitive date in the calendar) this year it falls on the 28th.

Because RSIs develop slowly, it's important to understand what causes these injuries, how to recognize the early signs and symptoms, and how best to prevent and effectively treat them.

02/26/2025

Have you heard the news? Our newest location is officially open! 🥳

To celebrate, we're offering complimentary injury or movement screens for anyone who books at our Waugh Chapel location through the end of February ✨

Help us break in the new turf and book your appointment today!
https://fxphysicaltherapy.com/locations/waugh-chapel

02/25/2025

A fun event for a great cause! Hope to see you there 🏀

Hey everyone! Our March Madness Fundraising Event is coming up next month. This is a fun event where children and community members get to play basketball and fundraise for the Club’s Summer Camp!

All proceeds support BGCCC Summer Camp Scholarships. You can donate using the QR code on this post, or visiting our website www.bgccarrollcounty.org/donate. More on this event, will be updated throughout the month.

Hope to see you there! 🏀

02/21/2025

Introducing Kami Holt, PT, DPT 🎉

"I wanted to become a physical therapist because I always wanted to work in the medical field to help people. I have always been passionate about exercise and sports so this field combined two of my passions!"

Dr. Holt joins our Mt. Washington crew as one of our newest hires. Having played soccer and lacrosse, she enjoys working with weekend warriors and other active adults.

02/19/2025

Want to keep student-athletes strong, injury-free, and performing at their best? 💪⚡️

Swipe through to learn everything you need to know about incorporating physical therapy into their training routine!

02/12/2025

Shred the slopes, not your body! 🏂⛷️

Injury prevention is key to enjoying snow sports all season long. Proper warm-ups, mobility work, and strength training can help keep you carving instead of recovering. Physical therapy isn’t just for rehab; it’s for resilience! 💪❄️

Stay strong, move better, and perform at your peak this season—book an appointment today and hit the slopes with confidence!

02/07/2025

We understand the importance of collaboration with physicians and other providers to create holistic care plans and ensure our patients are receiving the best possible treatment - that’s why we have two dedicated physician liaisons on staff at FXPT!

Meet Maddy Miller, FXPT’s Physician Liaison covering our Maryland clinics in Baltimore City and southward! 🎉

“As an FXPT physician liaison my main goal is to help establish, and retain smooth, beneficial relationships between our physical therapists and medical providers.”

02/05/2025

Curious about menopause or how you can better support a loved one experiencing this phase of life? Join us for an empowering afternoon at The Mine!

This unique gathering is designed to provide essential insights into women's health, with a special focus on menopause.

Our own pelvic floor specialist, Naomi Dillon, will be featured on a panel of experts in womens health. Plus, enjoy delicious mocktails as you connect with other attendees and take part in a dynamic Q&A session 🥂

Check the link to register for this free event: https://themine.fit/events-workshops/

🗓️ When: Sunday, February 16 (1:00 pm - 2:30pm)
📍 Where: 802 Kenilworth Drive, Towson, MD, USA

01/24/2025

🎊 Meet Ellen Lloyd, PT, DPT 🎊

"I really enjoy the community involvement and overall work environment. FXPT emphasizes participating in community events to advocate for our profession and company. The welcoming environment allows for patients to develop trust and comfort while receiving treatment."

Dr. Ellen joined the crew at Severna Park in September of last year. She enjoys working with folks who are experiencing balance impairments, field players, and active individuals.

01/22/2025

Did you know our Canton location turns 1 today? 🎂🥳

Located just off the waterfront in the Coppermine Du Burns Arena, our third location in Baltimore city is conveniently located for folks in Fells Point, Brewers Hill, and beyond! And with access to expansive indoor and outdoor turf fields, this location is a great resource for any field sport athlete year-round!

We hope that you'll join us in celebrating this exciting milestone and book your appointment with us today! https://loom.ly/rdAn1Sk

01/17/2025

Menopause can be a challenging time for everyone involved, and it’s important to feel connected with those you care about.

Here are some conversation starters for partners-in-menopause, including friends & family, to open dialogue in a compassionate and productive way.

01/15/2025

Want to start strength training in the new year but don’t know where to begin? Sorting through information and feeling the pressure to perform can be overwhelming.

Don’t worry—our PTs are here to guide you!

From recommending exercises to helping you set realistic goals, we’ll equip you with the tools to kick off the new year strong—both in form and mindset. 💪

01/10/2025

Joining the team in Hampstead, is Allison Dupaya PT, DPT, CLT ✨

"I found the understanding of movement, anatomy, and our impact on the body very fascinating. Movement is medicine and has been a principle of my life."

Specializing in dry needling and concussion rehabilitation, Dr. Allison enjoys working with general orthopedics from young adolescents to adulthood, weekend warriors, and runners 🏃💨