Nothing beats that feeling when the wrist flick connects! 😎
Pickleball is a blast, but it’s also a great way to improve your mobility, coordination, and wrist strength.
So get out there, have fun, and keep working on those skills!
You might surprise yourself.
#pickleball #pickleballfun #wristflick #pickleballislife #pickleballaddict #pickleballers #pickleballstrong
Butt wink: friend or foe? 🤔 It’s more nuanced than you might think!
👉🏼 Butt wink (posterior pelvic tilt) often happens at the bottom of a deep squat when you’ve reached your flexibility limits. It’s your body’s way of helping you get lower.
💪🏼 For everyday activities, it’s no big deal. BUT... heavy lifting with a butt wink can make your lower back less stable and increase your risk of injury.
💡 Why? Butt wink can disengage those small joints in your lower back (facet joints). These joints are strongest in a “closed-packed position” – think puzzle pieces fitting perfectly together. Butt wink pulls those pieces apart, reducing stability.
🤯 BUT WAIT! Butt wink can sometimes be helpful for some lower back injuries, as it can engage the thoracolumbar fascia for support instead.
So, what’s the takeaway? 🤔
1) Heavy lifting? Maximize ankle, knee, and hip mobility and engage the lumbar facet joints to stabilize your lumbar spine.
2) Just squatting deep? No problem! Butt wink away!
3) Talk to your physical therapist about the best ways to lift things safely, based on your specific needs.
#buttwink #posteriorpelvictilt #squatmechanics #squats #squat #movementismedicine #fitness
Even AI knows pickleball is life! 😂
Gemini reminded me that future me will thank me for hitting the courts today.
Who’s with me?
#pickleball #pickleballislife #pickleballrocks #pickleballaddict #motivation #futureme #playtime
Never give up on that point! 💪
#pickleball #pickleballislife #pickleballaddict #hustle #nevergiveup #pickleballpassion #marylandpickleball
Building strong relationships with our patients is what it’s all about. 😊 It was great catching up with Rachael today and hearing about her recovery journey!
👋 Hey, I’m Dr. Skye!
Dealing with pain or an injury?
I’m here to get you back to doing what you love. 💪
At SKYE Physiotherapy, we use skilled manual therapy techniques, dry needling, and personalized plans to help you recover and thrive.
When I’m not in the clinic, you’ll find me on the pickleball court or exploring beautiful Howard County with my family!
Ready to feel your best? Let’s connect!
☎️ (410) 357-6500
📍 10705 Charter Drive Suite 420, Columbia, MD 21044
Ouch! That pickleball sting is all too familiar. 😫 Here’s your action plan for wrist pain:
1️⃣ Rest that wrist!
2️⃣ Ice it down.
3️⃣ Compression.
4️⃣ Elevate if you can.
Then, it’s time for some MEAT:
1️⃣ Movement
2️⃣ Exercise
3️⃣ Analgesics
4️⃣ Treatment
Watch for exercise tips to get you back on the court!
#pickleball #pickleballislife #pickleballrocks #pickleballaddict #pickleballinjury #wristpain #wristinjury #sportsinjury #rehabilitation #physiotherapy #wristrehab
Hi, I’m Dr. Skye! 👋
Struggling with pain or injury? I’m here to help you recover and thrive.
I use hands-on techniques, dry needling, and personalized care to get you back on track.
When I’m not in the clinic, you’ll find me on the pickleball court or exploring Howard County with my family.
Let’s work together to achieve your goals! 🤝
SKYE Physiotherapy
(410) 357-6500
10705 Charter Drive Suite 420 Columbia, MD 21044
#columbiamd #columbiamaryland #hocomd #ellicottcity #ellicottcitymd #columbiasmallbusiness #hocohealth #hocowellness #skyephysiotherapy
✨Rejuvenate & unwind at Bright Water Spa. Luxurious treatments for your body, mind, & soul. Expert therapists guide you to ultimate well-being.✨
📍10705 Charter Dr #330, Columbia, MD
📞(410) 740-0007
#BrightWaterSpa, #spaday, #relaxation, #massage, #facial, #columbiamd
Say goodbye to neck pain and stiffness with these simple yet effective exercises!
Dr. Skye from SKYE Physiotherapy guides you through stretches and movements to improve your head and neck alignment, increase mobility, and reduce tension.
Whether you’re suffering from chronic pain or just looking to improve your posture, these stretches will leave you feeling refreshed and rejuvenated.
#neckpain #neckstretches #neckmobility #mobilitywork #mobilitytraining #postureexercises #stretching #neckexercise #posturecorrection #skyephysiotherapy
Ready to unleash your pelvic potential?
Join Dr. Skye for a quick and effective 10-minute workout designed to improve your pelvic alignment and mobility. Say goodbye to aches and stiffness and hello to a healthier, happier you!
Want to move better, feel better, and live better?
Check out my YouTube channel @skye_physiotherapy for tips and exercises.
#pelvis #pelvicalignment, #pelvicpain, #lowbackpain #lowbackpainrelief #lowbackpainexercises #pelvichealth #pelvichealth #pelvicfloortherapy #physicaltherapyexercises, #mobilityexercises #skyephysiotherapy
Calling all Howard County fitness enthusiasts! Ready to level up your workouts and see real results? Look no further than Forge Fitness! 💪
🔥 Forge Fitness is a private, judgment-free haven where personalized training meets top-of-the-line equipment. Owner and fitness guru Kelsey (who also happens to be my friend!) is a certified personal trainer, orthopedic fitness specialist, AND nutrition expert. She’ll create a custom plan tailored to your goals and keep you motivated every step of the way.
🎾 As an avid pickleball player, I needed to boost my arm strength, leg power, and explosiveness. Kelsey designed a program that had me crushing it on the court in no time! If she can do it for me, she can do it for you.
💥 Whether you’re a beginner or a seasoned athlete, Forge Fitness will help you transform your body and your mindset. Don’t wait any longer to reach your full potential!
📞 Call (410) 241-4306 or visit Forge Fitness at 9502 Old Court Rd, Windsor Mill, MD 21244 to schedule your consultation. Your fitness journey starts now! @forgefithealthcoaching
#personaltraining #getfit #fitness #gym #hocogym #hocofitness #marylandfitness
Our goal is to enhance your performance in daily activities, sports, and work while also assisting in the recovery from both acute and chronic pain conditions.
![📢 Calling All Hip Pain Sufferers in [Howard County, MD]! 📢💥 Are you tired of hip pain holding you back? Don‘t miss out o...](https://img5.findhealthclinics.com/717/490/487071227174904.jpg)
