No childcare? No problem. 💪
The more the merrier. 💗
#fit4mom #fit4momhowardcounty #strengthinmotherhood #mommyandme #strollerworkout #mamahoodsisterhood #communityinmotherhood #strollerstrides
They say it takes a village — we say, welcome to yours.
At FIT4MOM, we’re more than workouts. We’re morning coffee meetups, sweaty high fives, kids playgroups, moms’ nights out, and the daily reminder that you’re not doing motherhood alone.
Come join us ❤️
#fit4mom #fit4momhowardcounty #strengthinmotherhood #mommyandme #strollerworkout #mamahoodsisterhood #communityinmotherhood #strollerstrides
🎉SAVE THE DATE!🎉
Our 3rd Annual F R E E Anniversary Class + Open House event will be in 3 weeks! 🎈🎈🎈
Please plan to join us on Saturday, April 12th, from 9:30am-12pm to celebrate 2.5 years of ownership, a FREE mash up class of all we offer, and a whole lot of free swag, raffle prizes and vendors!🛍️🎁🎟️
👀Stay tuned for more details + location!
We can’t wait to celebrate with you, Mama! 🥳
#fit4mom #fit4momhowardcounty #strengthinmotherhood #strollerstrides #communityinmotherhood #anniversaryclass #openhouse #freefunforall #supportsmallbusiness #april2025
💜THANK YOU to all of our vendors + sponsors who are participating so far to make this event another annual success!
@fruitfuljuicebar
@marylandmsf_therapy
@kreativekidz_agency
@ntentional_slumberparties
@coachbobbysportsforkids
@mygymcolumbiamd
@loudbeads
@4thtrimester_pt
@thatsit
@littlebellies
@mbdulinbridalmakeup
@melodymusictherapy
@sewadorablemd
@mend_esthetics
@kidscorner.llc
@drjoshfunk
@columbiacookieco
@flourfablecookieco
@youngandsweetdesserts
@fultonpediatricdental
@amini.andassociates
💪🏼THIS. IS. BODY IGNITE!💪🏼
Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
💪🏼Did you know we offer Body Ignite on Saturday mornings at 7:30am?! Weighted bar provided or bring your own! Meet us either INDOORS at the Columbia Mall or when weather is optimal, enjoy the view of the Columbia Lakefront while you work it out with the best Mamas around 🌅
REEL credit by our very own Body Ignite Instructor and FIT4MOM Howard County OG @sarahbeme 💜💜💜💜
Come check it out! We have space for you!
#fit4mom #fit4momhowardcounty #strengthinmotherhood #f4mprograms #communityinmotherhood #allthemoms #mamahoodsisterhood #bodyignite #lowimpactcardio #strengthtraining #youvegotthismama #motherhood #motherhoodjourney #postpartumfitnessjourney
🏈Whether you’re cheering for your favorite team or showing up for the snacks and half-time show, we’ve got a way to get you into the game with some movement!
✨ Complete these moves for 30 seconds every time the corresponding play happens:
Field Goal ➡️ Alternating Reverse Lunge with Goal Post Arms
Interception ➡️ Fast Feet
Punt ➡️ Squat with Alternating Front Kick
Touchdown ➡️ Jumping Jacks with a Clap (low impact or high impact)
End of the Quarter ➡️ Lateral Flexion (standing or plie squat)
Timeout ➡️ Plank (on your knees or toes)
🎤HALF TIME BONUS🎤
Do each move in succession for 30 seconds each
*Newly postpartum, have diastasis recti, or just don’t want to plank? No problem! Do an Alternating Bird Dog!
@fit4momhq 💪🏼🔥💥
#FIT4MOM #themotherhoodisreal #strengthinmotherhood #momlife #mothering #motherhood #postpartum #prenatal #postpartumfitness #superbowlsunday #fitnesschallenge #SuperBowl #SuperBowlWorkout #SuperBowlSweat #GameDayGrind