This is where MIGRAINES, stiff necks and MOST pains in the body starts.
Understanding the basics of how the trigger points in the muscles and fascia are causing your issues Is a GAME CHANGER.
When these areas of tension and micro cramps are released, you will feel brand new. No joke!
How to release them isn’t as complicated as it may seem, you just need the right method.
What you do after your session MATTERS!
Here are the two things you should do after EVERY muscle therapy session and WHY!
It’s easy to KNOW the info…But to truly understand it and connect to it you must understand the WHY.
So, here it is.
You probably know already, especially if you have ever been one of my clients that you should…
•Drink lots of water
•Take an EPSOM salt bath.
BUT WHY?!?!
The three things you should do if you’re sore AF, from…
• First workout in awhile
• long day competing
• Just a long week of hard training
• The stresses of life
• You’re always sore! 🤨
All you’ve gotta do is these three simple things and BOOM!
Just like that, you’re back to 💯
PSOAS RELEASE for BACK PAIN; with the med ball!
The psoas is one of the 3 magic muscles and when we have low back pain 9/10 times, the psoas is a main culprit.
By simply knowing how to release tension from the psoas, you will change your entire life.
The average American sits for 13 hours per day, we are forcing our body into that shortened position and the psoas takes a huge hit.
Follow the simple method in this video to release tension in the low back, hips and truly the rest of the body as well.
———
Additionally
PYCHO-SOMATIC RELEASE. We hold and store emotional stress in our guts and when we use deep tissue on the psoas and abdominal cavity, we are also releasing emotional tension.
This is the most powerful point in the body to spend time on and with a simple med ball, you will literally change the game in the gym, in your mind and overall in your life.
Thanks for the help @jake_carroll54
Deep tissue massage
This type of therapy is GREAT for so many reasons, and our therapist Eli is great at executing this technique.
Deep tissue allows for your therapist to apply a concentrated pressure into tight muscles and reach deep into those aches, pains and injuries.
Some benefits are
* Relieving chronic back pain
* Helps with recovery after an injury
* Increased range of motion
* Releasing tension in muscles
And so much more! Book a session today to get your Deep tissue massage 💪🏽
_______________
ARE YOU OR SOMEONE YOU KNOW EXPERIENCING ACHES, PAINS OR INJURIES AND NO ONE CAN SEEM TO HELP?
Well, you’re in luck my friend. Here at Unbound Muscle Therapy our mission is to fix pain.
We use deep tissue massage, trigger point therapy, acupuncture and so much more. Learn more or sign up for a session today at
www.unboundmt.com
If you have questions, comments or concerns, please reach out to our office manger through DM or email
Jermika- Office manager
[email protected]
Sound on for some cupping ASMR 🔊
_______________
ARE YOU OR SOMEONE YOU KNOW EXPERIENCING ACHES, PAINS OR INJURIES AND NO ONE CAN SEEM TO HELP?
Well, you’re in luck my friend. Here at Unbound Muscle Therapy our mission is to fix pain.
We use deep tissue massage, trigger point therapy, acupuncture and so much more. Learn more or sign up for a session today at
www.unboundmt.com
If you have questions, comments or concerns, please reach out to our office manger through DM or email
Jermika- Office manager
[email protected]
A peek at the service you could receive if you headed to our website to book a session today.
_______________
ARE YOU OR SOMEONE YOU KNOW EXPERIENCING ACHES, PAINS OR INJURIES AND NO ONE CAN SEEM TO HELP?
Well, you’re in luck my friend. Here at Unbound Muscle Therapy our mission is to fix pain.
We use deep tissue massage, trigger point therapy, acupuncture and so much more. Learn more or sign up for a session today at
www.unboundmt.com
If you have questions, comments or concerns, please reach out to our office manger through DM or email
Jermika- Office manager
[email protected]
Our therapist work hard so you can feel great. Book your session today!
_______________
ARE YOU OR SOMEONE YOU KNOW EXPERIENCING ACHES, PAINS OR INJURIES AND NO ONE CAN SEEM TO HELP?
Well, you’re in luck my friend. Here at Unbound Muscle Therapy our mission is to fix pain.
We use deep tissue massage, trigger point therapy, acupuncture and so much more. Learn more or sign up for a session today at
www.unboundmt.com
If you have questions, comments or concerns, please reach out to our office manger through DM or email
Jermika- Office manager
[email protected]
SOUND ON
ELI - Muscle Therapy session
Book today!
_______________
ARE YOU OR SOMEONE YOU KNOW EXPERIENCING ACHES, PAINS OR INJURIES AND NO ONE CAN SEEM TO HELP?
Well, you’re in luck my friend. Here at Unbound Muscle Therapy our mission is to fix pain.
We use deep tissue massage, trigger point therapy, acupuncture and so much more. Learn more or sign up for a session today at
www.unboundmt.com
If you have questions, comments or concerns, please reach out to our office manger through DM or email
Jermika- Office manager
[email protected]
Ignore those pains no longer! Let us do what we do best and help you to live a pain free life
We'll see you soon 😊
_______________
ARE YOU OR SOMEONE YOU KNOW EXPERIENCING ACHES, PAINS OR INJURIES AND NO ONE CAN SEEM TO HELP?
Well, you’re in luck my friend. Here at Unbound Muscle Therapy our mission is to fix pain.
We use deep tissue massage, trigger point therapy, acupuncture and so much more. Learn more or sign up for a session today at
www.unboundmt.com
If you have questions, comments or concerns, please reach out to our office manger through DM or email
Jermika- Office manager
[email protected]
Scraping can benefit you in many ways
*increase range of motion
*swelling reduction
*improve circulation in the area
_______________
ARE YOU OR SOMEONE YOU KNOW EXPERIENCING ACHES, PAINS OR INJURIES AND NO ONE CAN SEEM TO HELP?
Well, you’re in luck my friend. Here at Unbound Muscle Therapy our mission is to fix pain.
We use deep tissue massage, trigger point therapy, acupuncture and so much more. Learn more or sign up for a session today at
www.unboundmt.com
If you have questions, comments or concerns, please reach out to our office manger through DM or email
Jermika- Office manager
[email protected]
Coming in for a session with Eli means a step closer to living a pain free life 💪🏼
-------------------
Book today!
Jermika M.
Office Manager
[email protected]
www.unboundmt.com
✨ Aesthetic Injector | Botox & Filler
