Have a broom? Try this dowel flexibility routine!!!Try 2-3 sets of 8-12 reps!1οΈβ£ Over the head2οΈβ£ Thoracic twists 3οΈβ£ Walking down the dowel4οΈβ£ Squatting β¬οΈ β¬οΈ a dowel5οΈβ£ Hip flexor strech#Flexibility #Strength #Mobility #PT #DowelExercises #FullBodyWorkout
πͺ Struggling with shoulder pain? Try these exercises to help relieve discomfort and improve mobility! These moves focus on strengthening and stretching your shoulders for better stability and support.π Key benefits: β
Increase range of motion β
Strengthen your shoulder joint β
Promote better overall shoulder healthGive them a try and feel the difference! π #shoulderpainrelief #mobilitymatters #shoulderhealth #painfreemovement #fitnesstips
"Desk job got you stiff? Unlock your body with these quick stretches! π§ββοΈπΌ Check out the full video on our YouTube @CIMTPT and learn simple moves that combat the effects of sitting. Your body will thank you! #deskstretches #officewellness #pt #rehabilitation #injuΕyrecovery #fitnessgoals #healthandwellness #exercisetherapy #mobility #strengthtraining #painmanagement #sportsmedicine #wellnessjourney #bodyrecovery