It’s now officially #BreastCancerAwarenessMonth. But we’re already aware! My Mom died of breast cancer 11 years ago at the age of 69, way too young, so this cause is near and dear to me.
Let’s now put the focus on PREVENTION and risk reduction.
#LetsBeatBreastCancer is a four-pronged approach to reduce your risk for breast cancer:
1) Eat plant-based foods
2) Exercise
3) Limit alcohol and
4) Maintain a healthy weight.
I’m proud to be partnering with @PhysiciansCommittee and @DrKristiFunk to take the pledge.
Please join us at LetsBeatBreastCancer.org. And please share.
Dr Nandita Shah “Hormonal Havoc”
Mealthy Stainless Steel 10-inch Frying Pan
I'm often asked for cookware recommendations; this is a great option for a stainless steel frying pan at an affordable price. You can order at the link below, and if you use code EATWELL-STAYWELL upon checkout, you will receive 15% off of your purchase (note that this only applies to the frying pan): https://mealthy.com/products/stainless-steel-10-inch-frying-pan
For anyone who thinks that their kids will feel deprived if they aren’t raised eating meat, dairy, and processed foods, here is the perspective of my 16 year old son Evan (aka “Evanem”) on what his journey over the past 10 years has been like. Performed at the National Health Association talent show last night.