Transformations Health and Healing LLC

11/25/2022

11/25/2021

Happy Thanksgiving Eve!

10/21/2021

09/26/2021

Sign up for Brem for the Bust on October 1st at 12:30PM EST. Learn how to take charge of your breast health.

06/29/2021

Stream these free fitness sessions featuring Black instructors and a mix of moves from fat-burning to dance and yoga.

04/21/2021

It's !!

Did you know that many of our skins issues are due to a nutrient or vitamin insufficiency or deficiency or dry skin could be a sign of insufficient essential fatty acids, Vitamin A, zinc, and omega-3 oils in your diet? Check out Lori Gregory's latest blog as she shares the Skinny on Skin.

Many times, skin conditions are due to allergens. But did you know that many of our skin conditions are simply due to a nutrient or vitamin insufficiency or deficiency?? Here are only some examples.Watch out for these symptoms Dry Skin (xerosis): Many of us have dry skin. Rather than going to the s...

03/17/2021

Did you know that March is Sleep Awareness Month? If you struggle to get those necessary 8 hours of sleep each night, suffer with sleep insomnia, or wondering how a lack of sleep affects your overall health, Here's an insightful blog by Lori Gregory, licensed and registered Sleep Technologist.

March is the national month for a multitude of diseases, including Brain Injury Awareness Month and Multiple Sclerosis Awareness Month. It is well known for National Women’s History Month, which gives us so much to talk about. But did you know that March is also National Sleep Awareness Month, and...

02/03/2021

It's ! Today we're shinning the spotlight on the importance of vitamin D. Check out our latests blog by Lori Gregory, Master in Nutrition and Integrative Health.

As I was wondering what to write for Wellness Wednesday (alliteration not intended, lol), I kept coming back to Vitamin D. This is actually very fitting, considering its role in immunity (think COVID-19), its role in cancer (did you know that February is National Cancer Awareness Month?), and that A...