Muscle Testing Demo
Ever wondered how muscle testing works? It’s not magic—just a fascinating way to understand what your body needs. Watch the demo and see it in action!
You can find the full video on my YouTube channel—just tap the link in bio @nhicmd
#muscletesting #holistichealth #nutritionresponsetesting #drlisagordon #functionalwellness
Stress doesn’t just change your mood— It affects your body, including your hormones, which can lead to headaches, digestion issues, and more. Understanding this connection is key to improving your health and well-being. You can watch the full video on women’s hormones on my channel to learn more: https://linktw.in/iIkwvq #Stress #womenshealth #womenshormones #hormonebalance #healingjourney #drlisagordon
Past stress could affect you in the present without you even realizing it… Addressing these past experiences is important so they don’t hold you back.
I go into more detail in the full video, which you can find on my YouTube channel: https://linktw.in/yWVZCLsi=6tW06tlYFQreGWtD
#StressAwareness #HealingJourney #MentalHealth #TraumaHealing #SelfCare
🍫 Ever find yourself reaching for a sweet treat to feel better—only to crash and crave more? That cycle could be affecting more than just your energy—it might be impacting your hormones too.
You can watch the full video on my YouTube channel to learn more about the impact of sugar on women’s hormones: https://youtu.be/CFTgyC1fWyw?si=GXy1U5tOehz7HmWz
#sugar #mindfuleating #healthyhabits #drlisagordon #nutritiontips
🌱 The right nutrients can make a huge difference in your health. Watch the full video on my YouTube channel —link in bio @nhicmd.
#nutritionmatters #healthylife #supplements #naturalhealth #drlisagordon
Finding Hope, Healing, and Health - Hazal & Arzu’s Story
“You are not only treating my body; you healed also my heart.”
From physical pain to emotional well-being, this story is a testament to the power of care that truly listens and heals. Their gratitude and joy shine through, proving that healing is not just about the body but the heart and soul too.
Thank you, Hazal and Arzu, for sharing your experience—it’s stories like yours that inspire others to prioritize their health and well-being.
👇 What does good care mean to you? Let me know in the comments and share this story with someone who might find it helpful!
#holistichealing #patientcare #painmanagement #healthjourney #chiropracticcare
Adjusting Your Workouts During Your Cycle 🧘♀️
Gentle exercises like yoga, Pilates, or walking can better support your body during your period, perimenopause, or menopause—especially if you’re feeling fatigued. In the video, I also explain why avoiding vigorous workouts during adrenal fatigue is essential for recovery.
🎥 Watch the full video on YouTube to gain insights into your hormones and discover how to better understand your body’s unique needs: https://youtu.be/CFTgyC1fWyw?si=pIkPD5nEiFzEd6v1
💬 What’s your go-to exercise for feeling balanced? Let’s discuss below.
#womenshormones #hormonalbalance #womenshealth #hormonehealth #holisticwellness
Are Your Hormones Out of Balance? - Women’s hormones play a vital role in energy, mood, and overall health. In my latest video, I dive into the common factors that disrupt hormonal balance and share practical tips to support your body naturally.
🎥 Watch the full video on my YouTube channel — https://youtu.be/CFTgyC1fWyw?feature=shared
💬 How do you manage sugar and stress in your life? Share your thoughts in the comments.
#womenshealth #hormonebalance #holistichealth #nutritiontips #sugar #stress #columbiamd
Postpartum depression is more common than many realize. It’s often tied to hormonal imbalances or unresolved physical healing from childbirth. These changes can significantly impact your mood and well-being, but there’s hope.
In my latest video, I explore how postpartum scars and hormone imbalances can affect your emotional and physical health—and why understanding your body’s "inner community" is essential for recovery.
🎥 Watch the full video on YouTube— https://youtu.be/CFTgyC1fWyw?si=-mqiUJW4IFqsp-Dg
💬 Have you or someone you know faced postpartum challenges? Share your thoughts or experiences below. Let’s support one another on this journey!
#postpartumdepression #womenshormones #holisticwellness #hormonebalance #drlisagordon
4 HYDRATION TIPS to boost your HEALTH! - Simple daily tips!
💧 Are You Getting Enough Water? Staying hydrated is one of the simplest ways to support your health, and I know it can be a challenge. Let me share a few tips I recommend to my patients:
✨ Keep a reusable steel or glass water bottle with you—it’s an easy reminder to sip throughout the day.
✨ Place a cup of water by your bed or in the bathroom for those quiet moments when you can take a sip.
✨ Herbal teas, like chamomile or peppermint, are a cozy way to hydrate (and they count!).
✨ Add some ice to a jar and drink the water as it melts—it’s refreshing and simple.
Taking care of yourself doesn’t have to be complicated. A little more water each day can make a big difference.
💬 Do you have a favorite hydration habit? Let me know in the comments—I’d love to hear from you.
#drinkwater #hydrationtips #stayhydrated #healthyhabits #betterhealth
🍎 Struggling with Food Intolerances?
Diane spent years unable to eat fruits or vegetables, even after working with nutritionists. Through Nutrition Response Testing™, she discovered a personalized approach that allowed her to gradually reintroduce these foods into her diet.
🎥 Watch the full testimonial on YouTube – https://youtu.be/qjClFhSueuk?feature=shared
Curious about how understanding your body’s unique needs can support better nutrition and overall well-being? Check out educational videos on Nutrition Response Testing™ on my YouTube channel.
💬 Have you ever faced challenges with your diet? Share your experience in the comments!
#holistichealth #nutritionresponsetesting #nutrition #columbiamd
The Truth About Supplements: Natural vs. Synthetic
Are Your Supplements Helping or Harming You? 🤔💊
In my practice, I always encourage patients to bring in their supplements so we can test them. Why? Not all supplements are created equal, and some may do more harm than good. Join me as I break down what to look for on labels, share real-life examples of good vs. bad supplements, and explain how your body truly recognizes natural ingredients.
Stick around for insightful audience questions and a powerful testimonial at the end!
Do you have any questions? 💬
#healthtalk #supplements #chiropracticcare #nutrition #holistichealth #functionalmedicine #naturalsupplements #drlisagordon
Chiropractic Kinesiologist - Nutrition Response Testing, Effective alternative care for Chronic Conditions, Pain, Allergies. Open by appointment
