New Lens Counseling

01/16/2025

Have some (mostly) daytime openings right now for anyone who needs some help unraveling and sorting that string! Processing with support and new tools and outside perspective can be life changing.
https://www.corinneheiliger.com/

11/05/2024

Instead of saying, “I know what it feels like,” let’s say, “I cannot imagine your heartbreak right now.”

Instead of saying, “You’re strong, you’ll get through this,” let’s say, “You’ll feel the weight, and I’ll be right here beside you.”

Instead of saying, “You look like you’re doing well,” let’s say, “How are you really holding up today?”

Instead of saying, “Healing takes time,” let’s say, “Healing doesn’t follow a clock; it will happen at your own pace.”

Instead of saying, “Everything happens for a reason,” let’s say, “This must feel so painfully unfair and senseless right now.”

And when words fail altogether, there’s no need to search for more. Sometimes, love shows up strongest in shared silences.

08/28/2024

How's your vocabulary of emotions? Did you know increasing that knowledge and using those words in context of your experiences can help enhance your quality of life?! I keep sharing this article with clients lately and wanted to make it available here as well-quick read and so valuable and practical to apply!

Finding more precise labels for our emotions (emotional granularity) is critical to wellness. We can cultivate this skill by expanding our vocabulary.

05/03/2024

Consistently amazed at the beauty and strength I see in my clients as we sort through some of the stuff the world has thrown on top of their gorgeous, powerful, loving core essence. What a privilege to sit in the front row as they reveal their radiance.

If you're ready, give me a call or email. I have openings for people ready to go on this journey!

www.corinneheiliger.com