
12/10/2024
Suicidal ideation can feel scary and overwhelming, but it's essential always to remember that you're not alone. Seek support from loved ones, or help from a mental health professional. Practice self-care, prioritize sleep and exercise, and avoid drugs and alcohol. Remember, thoughts of su***de are a sign that something isn't right, and it's okay to ask for help.
If you know someone currently experiencing suicidal thoughts, contact Remedy Psychiatry immediately. Support is always available.