Small World Coaching & Bodyworks

Small World Coaching & Bodyworks Let's get to work! https://linktr.ee/smallworldventuresllc

If you’ve been doing the work on inner healing, processing trauma and embarking on that self-love journey, but need an extra umph to understand your “Why’s” and “How’s” well, it’s a Small World!

11/20/2024
SUB Alert: tomorrow morning , I’m subbing for the amazing Angela’s Hatha Yoga! Class begins at 9am, and will be beginner...
09/29/2024

SUB Alert: tomorrow morning
, I’m subbing for the amazing Angela’s Hatha Yoga! Class begins at 9am, and will be beginner friendly with options for advanced yogi’s if you want to take it up a notch!
Sign up link is in the comments!
Thrive is a drop off location for any donations towards restoration efforts going to those affected by Hurricane Helene. Bring anything you can spare from non perishables, to power tools and hygiene products. All donations are appreciated!

Hey! If you go to my comments, you’ll find a link to my Gentle and Calm class at tonight! You should go there! It start...
09/29/2024

Hey! If you go to my comments, you’ll find a link to my Gentle and Calm class at tonight! You should go there! It starts at 6pm, and you know you want it!

We’ll do a guided meditation and some yummy restorative asana to get you in the right mindset for the week to come!
You know you need it! I’ll see you there!

09/22/2024

09/14/2024

Maturity is when you can finally ride the ups and downs of life without getting tossed around by them.You don’t expect e...
09/13/2024

Maturity is when you can finally ride the ups and downs of life without getting tossed around by them.
You don’t expect everything to be perfect. You know change is a constant. You don’t judge yourself when times get hard.
You live in gratitude. You enjoy the good when it is here.

I have, like, 5° more to go
09/06/2024

I have, like, 5° more to go

Perspective is really important. From one, it looks like the pose is nailed. From the other, you can see how it’s an opt...
09/02/2024

Perspective is really important. From one, it looks like the pose is nailed. From the other, you can see how it’s an optical illusion.

Practicing Nonattachment, especially to a certain outcome, will allow perspective number one to be a motivation, maybe even an inspiration, while perspective number two is released of judgement, and appreciated for how far you’ve come, free of the fear of imperfection.

Celebrate where you are, change the experience, play, stand on your head, breathe and keep going.

when somebody falls apartdon’t try to put them backtogether in your imagein fact, don’t try to reassemble them at all ...
08/18/2024

when somebody falls apart

don’t try to put them back
together in your image

in fact, don’t try
to reassemble them at all

that’s not your job

instead - lay on the ground with them
and scoop as many of their broken
pieces into your hands as you can

and every now and then whisper to
those pieces:

“This is not forever.”

that’s your job

- John Roedel

08/18/2024
Last minute Sub-Alert! Tonight at 5pm, all levels yoga! This will be a gentle flow, but not easy! Well stretch the day ...
08/15/2024

Last minute Sub-Alert! Tonight at 5pm, all levels yoga!

This will be a gentle flow, but not easy! Well stretch the day off and get ready for the Friday Home Stretch!

Link to join in the comments!

Address

Parrish, FL
34219

Telephone

+19419614743

Website

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Sometimes we get it wrong. And sometimes it’s exactly what it needs to be. To a scroller looking for a perfect yoga practice with impeccable form, you’d see a lot of mistakes in these Asana’s. But here is some context: The first half of this year has been… rough. There have been some wins, some big losses, and a lot of pressure to maintain composure while things crumble. I have let people down. I have gotten my hopes up. I’ve lost friends, gained friends, deepened my other friendships. I’ve been grieving those losses, the ends, the passing of a parent, and here’s a new one, grieving the loss of expectations unrealized. And I have been doing so mostly quietly. In a year, I lost 45 pounds without trying, instilling a fear of physical activity making it worse. It’s dimmed my skin and thinned my hair. Now my weight is coming back, hair is filling in, and I don’t appear so sullen. I am getting active again as I allow myself to heal from the fresh wounds. As a yogi, I’m forced to see the grief in my body. The stiffness, the gravel sound in my knees with age. I see a practice that is usually a flow, now a confession. I see a human forcing herself to stay in her pose longer so that she can listen to what her body naturally wants, and then answer in the movements, which might not look the same from one side to the next. I remember a woman who would have beaten herself up in the past for not perfecting her Asana. But today I see a woman finally working with Ahimsa. I made a promise years ago that I wouldn’t treat yoga like that one reliable friend that you can count on in crisis and then neglect when things are great. I showed up for yoga regularly, and as a result, I realized fewer crisis. Fear pulled me away. Fear of what my body would do, and fear of what yoga might have expected of me when I was so, so drained. And now I recover. Now I heal. And now I do so with grace, realism, and compassion. Please grant yourself permission to surren

We love a good referral! Coaching, private yoga sessions, semi-private, Body Rolling. #yogina #bradentonyoga #941yoga #zenaf #namaste #smallworld

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