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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 4pm

Jade Integrated Health

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Portland, ME
Jade Integrated Health

Jade Integrated Health Patient-focused and solution based health care, located in Portland and Brunswick, Maine. We offer
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With a successful, innovative, whole human approach to health care, Jade Integrated Health has been the leading integrative health option, for physicians and patients, for over 20 years.

07/25/2024

Which beaches have you been visiting this summer? We’ve lucked out with some beautiful beach days and for those that like the salty air and water, which is your favorite? Shown here is 1. Popham Beach and 2. Clark Island near Spruce Head

07/23/2024

You don't need to take our word for it, just read the 5-star reviews we've received from our patients. From scheduling the front desk, to your first appointment and follow-up appointments, our staff puts quality care above all else.

07/19/2024

We're taking a break from newsletters in August so we made the July edition really fun. Take a look at the link to read the full scoop.
https://mailchi.mp/jadeintegratedhealth/jun-2022-wellness-newsletter-9310331

07/15/2024

Would you rather receive acupuncture from a professional with nearly 3,000 hours of training or a provider who went to a weekend course? At Jade, we let the Acupuncturists handle the needles because they're the experts at placing them, safely & effectively, in the body.

07/11/2024

Bento's finally contributing to the workload of the front desk team. Besides being cute and helping our patients smile a bit more, she's also here to help you schedule future appointments 😆

07/09/2024

The Jade team went out to the game last week and had a great time! Scroll right to hear our beautiful singing voices :)

07/02/2024

Bento's feeling fresh after her visit to the groomers. Our patients often feel the same way after an acupuncture treatment. How would you describe the after-acupuncture feeling?

07/01/2024

Melissa, one of our Physical Therapists, explains her approach to alleviating pain caused by repetitive movements and postures. Click the link to read the full story or see below!
https://www.jadeintegratedhealth.com/blog/physical-therapy-addresses-your-movement-system

The movement system is a physiological body system in which the Physical Therapist is the specialist. It’s viewed as any other bodily system (like the cardiovascular system, respiratory system, etc…) and treatment involves movement!
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A basic tenet of the movement system is that our repeated movements and sustained postures influence our musculoskeletal system and shape our relative stiffness and strength.

What is an example of a movement impairment?

One commonly seen example of movement impairment is the second photo. All of us sit down and stand up several times daily, which is in essence, a functional squat. Generally, the photo shown on the left is a more optimal alignment/movement pattern. This person likely has more balanced strength & flexibility than the person on the right.

If the person on the right is also having pain moving between sit to stand (and other similar functional movements), then this movement should be directly addressed and become part of a PT treatment.

In keeping with the example above, we may also see this same individual habitually sit in a position similar to the picture shown below. This would be an example of the influence of static postures on the movement system. As this photo is somewhat of an exaggerated position, it’s easy to see how sitting this way for long stretches of time would contribute to further muscle imbalances.

PT treatment for this individual would include education on improved seated positioning, plus retraining of the functional squat or sit-to-stand pattern to minimize stress on the painful structures. This helps to reduce pain short term and hopefully form a more optimal movement pattern to prevent return of symptoms in the future. Treatment would also address deficits in mobility (joint or soft tissue) and neuromuscular control that are contributing factors to pain.
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The next photo shows suboptimal alignment; however a comprehensive evaluation helps to determine what an individual’s optimal movement pattern should be, tailored to them. For some individuals, the first picture shown of the squat motion (on the left) may not be ideal due to structural issues like tibial torsion or femoral version.

The best way to know what could be contributing to your pain is to seek care with a Physical Therapist that will take time to evaluate you and look at your daily movements and positions. Although the onset of pain might be sudden, unless there is a traumatic event that caused the injury/pain, it’s likely the result of stress over time relating to how we move.

06/27/2024

We have select times for massage therapy - both 60 minute and 90 minute sessions. Give us a call to book and find some time for serenity.

06/21/2024

In TCM (traditional Chinese medicine), summer is the season of the Heart organ. When our Acupuncturists diagnose patients, we identify patterns related to TCM's understanding of the organs to inform our treatment strategy. If there's an imbalance with the Heart, we look for signs related to the graphic above. Sound interesting? Ask some questions in the comments below! Thank you for the graphic

06/20/2024

Today marks the longest day and shortest night of the year. How are you taking advantage of all this sunlight? Happy summer from everyone at Jade!

06/19/2024

Walk and talk with Kate in Brunswick! The Acupuncturists at Jade are often asked how long they train to become an Acupuncturist. Kate gives the scoop! Is it what you expected?

06/18/2024

Which would you choose? Jade has always prioritized patient-centered care by providing one-on-one, evidenced based treatments. BONUS: we have an office puppy named Bento.

06/14/2024

At our last clinical staff meeting, Kate presented a recent study on the classical formula, Xiao Yao San and its ability to treat depression. Swipe to read key insights and read below for more detailed info!

- Participants were recruited from November 1, 2020 to December 31, 2021 from the outpatient clinics of Peking University Sixth Hospital and the First Affiliated Hospital of Jinan University.

- 10 healthy volunteers and 41 patients were recruited
- The 17-item Hamilton Depression Rating Scale was used as the primary outcome measure, a TCM syndrome score scale designed for the study was the secondary outcome measure used

- Participants were assessed at 2, 4, 6, and 8 weeks using both scales
The study was double blind, randomized, and placebo-controlled

Results:
- XYP (Xiao Yao Pills) alleviated mild and moderate depressive disorder
- XYP relieved psychomotor retardation symptoms in patients with mild/moderate depressive disorder
- The therapeutic effect of XYP on psychomotor symptoms decreased with age.
- XYP partially restored the expression of depression-related genes
- XYP affects DNA methylation associated with depression-related genes
- XYP may regulate DNMT1 to rescue abnormal gene expression

Conclusion:
Xiao Yao San is a useful tool to combat depression in adults under 45 years of age when prescribed by a licensed acupuncturist/Chinese herbal medicine practitioner

Source:
Fan, Lili, et al. “Xiaoyao Pills, a Chinese Patent Medicine, Treats Mild and Moderate Depression: A Randomized Clinical Trial Combined with DNA Methylation Analysis.” Phytomedicine, 1 Apr. 2024, pp. 155660–155660, https://doi.org/10.1016/j.phymed.2024.155660. Accessed 4 June 2024.

06/10/2024

Ready to learn about summer, the heart and what it all means for boundaries, relationships and communication? Take a look at John's latest blog post at the link below.
https://www.jadeintegratedhealth.com/blog/jades-co-owner-lets-his-heart-do-the-talking

06/07/2024

Our June newsletter hit inboxes this week. Check out the link below to read it now!
https://mailchi.mp/jadeintegratedhealth/jun-2022-wellness-newsletter-9310210

06/05/2024

Summer weather is finally here! Are you enjoying it as much as Bento?

06/01/2024

Summer hiking in Maine calls for breathtaking views, refreshing hikes, and... injury prevention! 🥾✨ Swipe for our top tips for staying limber on the trails. Where are you going hiking this summer?

05/30/2024

Integrative care is the most effective type of healthcare. We see the proof everyday when our patients are getting massage, physical therapy and acupuncture to improve a condition. Change our minds :)

05/24/2024

These are a just few of the most common cases our Acupuncturists treat here at Jade. There are hundreds and thousands of studies that show acupuncture can improve various conditions as much as and/or better than other interventions alone.

05/23/2024

Does anyone else feel like we skipped Spring this year?

05/21/2024

Last week was national Employee Health & Fitness day. We asked our providers and staff their favorite ways to stay healthy and fit. Swipe to see some answers. What are your favorite ways to encourage health and fitness?

05/17/2024

Watch Bento conquer the stairs and try not to smile 😊 Not only is she our professional Wellness Greeter, but she'll also cheer you on while doing your PT exercises! Have you met her yet?

05/16/2024

Help us in welcoming our latest addition to the team, Kesia! She's part of the brains behind the operation of getting your appointments scheduled and keeping everything flowing at the office. If you visit us in Portland, you'll find her at the front desk. You'll also speak to her on the phone if you're a Brunswick patient. Learn more about Kesia:

Kesia grew up in Parsonsfield, Maine. She went to Elmira College in New York and Temple College in Philadelphia.
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Outside of Jade, She enjoys reading, home renovation, pilates, concerts, and spending time with her dog, Winston and cat, Catman.
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05/15/2024

Spring marks a time of metamorphosis and enlightenment. During this time, we make several changes to our lifestyle to help us transition from the heavy winter to the light, airy spring. Normally, people think about ‘spring cleaning’ to prepare for the change in season, but one of the areas in which we should think about change is our diet.

Winter weather causes us to gravitate toward heavy, building foods (meats and cheeses) because these fatty, protein-based foods help us regulate our body temperature. Spring weather, on the other hand, does not take the same toll on our bodies, so it requires us to move away from such heavier foods and to develop a mind-body connection through food cleansing.

Food consumption should be reduced to the simplest foods that are in season. Bitter greens, such as kale, swiss chard, and dandelion, can help cleanse the body for spring. Fruits and vegetables, nuts and seeds, and whole grains provide a milder cleanse for those who are not accustomed to a such light fare.

If you live in the South, you can begin cleansing early on in the season. Those who live in the North, might want to wait until the warmer weather of May. Please, however, consult a professional before beginning a cleanse and be careful not to cleanse too aggressively if you are not accustomed to it.

For more information on cleansing, please read Staying Healthy With the Seasons by Elson M. Haas, MD.

05/14/2024

Our May newsletter has arrived to your inbox! Meet the latest additions to our team, learn about Women's Health Awareness week and how Chinese Medicine uses food to prepare for Spring.

05/11/2024

We're all on the same team - and that team is working toward helping you achieve your health goals. We might be biased, but it's a beautiful partnership.

05/09/2024

Please welcome our latest Massage Therapist to the team, Seana Collins! She's currently welcoming new patients in the Portland office on Mondays, Tuesdays and Thursdays. Learn more about Seana:

Seana grew up in New Hampshire but decided to make Maine her permanent home in 2021 after many years of exploring different parts of the US. A first generation American to a German family, her values are heavily influenced by her native culture, with a specific emphasis on holistic health and an interest in natural remedies. Seana believes strongly that massage therapy is an indispensable part of healthcare and should be seen as a necessity rather than a luxury.
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A graduate of the Spa Tech, Seana is trained in deep tissue massage, and has a special interest in myofascial techniques. Her passion for massage comes from having received life changing massage therapy herself. “I was really suffering, and my MT brought me back to life. I want to be able to pass that gift to others.”
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Seana is a quiet, family oriented, and introverted person. When she’s not working she is usually in the woods hunting mushrooms, at the yoga studio, or walking Willow, her 14 pound Schnauzer mix. She reads a lot of books about herbalism and mythology, and loves a good spooky ghost story.
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04/30/2024

Which direction would you choose? 😊 Jade has been proudly helping the Greater Portland population decrease and eliminate chronic pain for the last 20 years!

04/26/2024

A freshly-organized and restocked herbal pharmacy - one of the many things that bring our Acupuncturists joy.

Address

1023 Washington Avenue
Portland, ME
04103

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 4pm

Telephone

+12077735778

Website

https://www.jadeintegratedhealth.com/contact/

Alerts

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Videos

Watch Melissa, Physical Therapist, do an assessment on Chris, one of our Acupuncturists. The consistency in our treatments amongst all our providers is that you’ll receive a thorough assessment in order to arrive at a clear diagnosis and treatment plan. Melissa has openings for new patients beginning in August. Call to book! 207-773-5778

We hope everyone enjoys the holiday and long weekend! We're closed on Thursday 7/4 and Friday 7/5. See you when we're back on Monday 7/8!

Low back pain? Join Chris for this 5-minute Qi Gong sequence to help alleviate low back pain. Breathe deeply, move slowly, feel good!

Walk and talk with Kate in Brunswick! The Acupuncturists at Jade are often asked how long they train to become an Acupuncturist. Kate gives the scoop! Is it what you expected?

Watch Bento conquer the stairs and try not to smile 😊 Not only is she our professional Wellness Greeter, but she'll also cheer you on while doing your PT exercises! Have you met her yet?

We’re always collaborating on tough patients cases at Jade. Bento keeps it light-hearted 😊

Join us tonight for our weekly Pliability and Mobility class in Portland from 5:30-6:30. Connect to your breath, improve posture and range of motion in the joints, and just have fun! Sign up here: https://app.punchpass.com/org/1597/passes/196134?check=1707942561

Releasing the piriformis muscle during a massage treatment can help relief low back, hip and sciatic pain. Meridyth demonstrates what this might look like in a massage session!

Kate, one of our Licensed Acupuncturists, tells us why we’ll usually put needles in your outer ear for most acupuncture treatments.

It’s important to address the muscles of the jaw, brows, eyes and ears when experiencing headaches and neck pain. Watch as Meridyth, our LMT, releases tension from the neck and face. Is this something you could benefit from? We still have openings for February vacation week!

We’re offering something new for you at the Portland studio this February 9th. Wind down from the week with a restorative yoga class lit by candles with the addition of (optional) acupuncture! The new moon gives us the perfect opportunity to reset and recharge. Sign up here: https://app.punchpass.com/org/1597/passes/193856?check=1705602733

Our Dynamic Mobility and Pliability class series starts Wednesday January 17 at 5:30. Sign up now - we only have 8 spots!

Our next Strength and Conditioning series starts January 15! Sign up soon since it’s limited to just 8 spots! https://app.punchpass.com/org/1597/passes/167165?check=1675616385

Letti is another one of our pets behind the scenes here at Jade. Letti makes sure she stays happy and healthy by taking ample time to play outside with the people she loves, even in the winter! Make sure to bundle up ❄️ #portlandme #brunswickme #physicaltherapy #acupuncture #yoga #massage #petsofmaine #dogs

The Jade team has monthly all-staff meetings to discuss important topics and collaborate on patient care. This month we had extra time for treats and socializing. It’s important to relax and enjoy time together during the rush of the holidays.

Cupping is one of our favorite modalities in traditional Chinese medicine. It enhances blood flow, removes toxins, reduces inflammation and is overall very relaxing. Send us a message if you have questions about cupping!

Welcome to our Brunswick office! We offer physical therapy, acupuncture & Chinese herbal medicine, yoga and massage. Have you visited us here yet? Call us to book! 207-844-8280

When it comes to pelvic health, men are an underserved population. Did you know that #physicaltherapy can help men with urinary incontinence, testicular pain, and so much more? Visit our website to learn how you can speak to one of our PTs to learn if physical therapy might be right for you: https://www.jadeintegratedhealth.com/physical-therapy #pelvichealth #malepelvicpain #malepelvichealth

July Newsletter

☀️Our latest newsletter hit inboxes this morning!☀️ Check it out for our July class highlight and to read our newest blog posts ✍️: https://mailchi.mp/jadeintegratedhealth/jun-2022-wellness-newsletter-8144796 Not a subscriber? Sign up to stay up-to-date on all things Jade Integrated Health!

Jade Better Balance Series

Our next 4-week balance series kicks off Wednesday April 5th! Attend to increase leg strength, static balance and dynamic balance and discuss factors that can compromise balance such as sleeplessness, medications, and home setup. You’ll also get practical strategies for walking and mobility to support good dynamic balance. Register via our class schedule link: https://www.jadeintegratedhealth.com/yogastudio/class-schedule #balance #balanceseries #balanceseriesbrunswick #betterbalance #betterbalancetips #mainewellness #brunswickbalanceclass