Carie Bernard, Acupuncture and Facial Rejuvenation

03/18/2025

Here’s a great 10 minute chair yoga session to open up your shoulders. Namaste 🙏🏻 Ahhhhh…

Have a break at your desk with this 10 minute yoga routine for shoulders

02/04/2025

Give the gift of a fresh, glowing face! Contact me at acupunctureinportlandmaine.com for more information 😀🩷

01/23/2025

Acupuncture is a recommended treatment for stress, according to Johns Hopkins. Make an appointment today and get some much needed relief.

Integrative treatments like meditation and acupuncture can help reduce stress and related problems.

01/04/2025

01/01/2025

May there be light and love for all

12/20/2024

The NIH article attached at the bottom of this man’s Quora post is fascinating. Here’s the proof, SUGAR is more addictive than co***ne!

12/09/2024

https://www.facebook.com/share/p/14NFXoyxA3/?mibextid=WC7FNe

Best funny 😂😂

11/28/2024

Wishing you a healthy and happy Thanksgiving surrounded by loved ones in joy. Be well, stay well 🙏🏻🫶🏻🍁🦃

11/28/2024

Wishing you a healthy and happy holiday surrounded by loved ones in joy. Be well 🙏🏻🫶🏻💖

11/20/2024

Winter coat/clothing drive today-December 20. Seeking coats, gloves, mittens, scarves, hats, boots, heavy sweaters, snow pants in all sizes for men, women and children. Donation box at my office: 440 Forest Ave. Thank you. 🙏🏻✌️

11/20/2024

As we prepare to celebrate the abundance and good fortune we (hopefully) enjoy, there are many in our community who are in need.

Toward that end, we at 440 Forest Ave. are running a Winter coat/clothing drive. If you have any heavy winter clothing (hats, gloves, mittens, scarves, coats, sweaters, snow pants) in any size, for men, women or children, please consider donating to our drive.

We are accepting donations as of today through December 20. The box is in the lobby. Thank you.

May you and your loved ones enjoy a happy, healthy holiday!

Be well, stay well,

Carie

Carie Bernard, Lic. Ac., MAOM, Dipl. Ac.
Acupuncture & Facial Rejuvenation

11/20/2024

“The broken world waits in the darkness for the light that is you.” So beautiful!