
05/17/2023
3, 5, and 7 aren't just prime numbers. 😉 They're also part of our practitioners' intensity scale used to track how clients feel during a stretch session! Come and try our Sun City location and try the method out!
3️⃣ When you start to feel something
5️⃣ A medium yet comfortable stretch
7️⃣ When you feel like you can't stretch any further
This technique helps build your stretch tolerance to achieve effortless and efficient movement!