Sacred Heart Health Coaching

03/27/2025

Research shows that gluten can cause inflammation that negatively impacts cognitive function, leading to issues like brain fog, memory problems, and even mood disturbances. It’s time to think beyond the digestive system and consider the impact on your brain health.

Get my Gluten Free Guide, complete with guidance on gluten’s mysterious hiding places, gluten-free recipes, and step-by-step tips for switching to a gluten-free diet here: https://drperlmutter.com/guides/focus-on-gluten-free/

03/24/2025

03/16/2025

Commune’s 10-day Health and Longevity Summit brings together some of the world’s leading functional and integrative medicine experts to help you understand which protocols, nutrition choices, and other factors best support vibrant health, now and for years to come.

03/16/2025

The foods that nourish us, elevate our health, and prevent chronic illness are more expensive for farmers to produce and for consumers to buy than those that have been proven to create disease. They’re also destroying our environment and causing climate change at the same time.⁣
Children are being fed nutrient-poor sugary, starchy foods at school and we wonder why so many of them can’t focus and why they’re always sick. They are being led on a difficult, lifelong path right from the start.⁣
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And then there’s the national economic burden of disease, which is only increasing as rates of type 2 diabetes and obesity do the same. In fact, one in three Medicare dollars is spent on diabetes and poor food choices kill 11 million people every year. Over the next 35 years, it’s going to cost the US a whopping 95 trillion dollars to deal with diseases that can be prevented by lifestyle and dietary choices.⁣
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These are grim statistics, but the truth is that we CAN do something to elicit change. We can ban together to change the food system and promote better health for our global community.⁣

02/27/2025

https://www.medicalnewstoday.com/articles/322426

Maltodextrin is a powder that manufacturers add to many foods to improve their texture, taste, or shelf-life. Learn more about the benefits and risks here.

02/18/2025

Sprouts are a powerful addition to any diet, offering critical nutrients that support digestion, reduce inflammation, and promote overall cellular health. Their high antioxidant content makes them especially valuable for brain health. Plus, they’re simple to grow at home—no green thumb required.

Find my step-by-step guide to growing your own here: https://drperlmutter.com/simple-steps-for-growing-broccoli-sprouts/

01/22/2025

The Herpes family of viruses is piling up quite a nasty record in human health—HSV-1, which produces cold sores, is associated with Alzheimer’s disease, as is HHV-6, another Herpes family member. EBV, the Herpes member causing mononucleosis, triggers multiple sclerosis (MS). Now yet another member of this nasty family has surfaced: researchers linked human cytomegalovirus (HCMV), a common gut virus, with Alzheimer’s. Next up, they will test if antivirals can offer those with HCMV any protection from Alzheimer’s. Given that removing the infection should reduce inflammation, and that inflammation is tied to Alzheimer’s, this seems like a smart suggestion. https://www.medscape.com/viewarticle/common-gut-infection-tied-alzheimers-disease-2024a1000p1x

01/22/2025

https://youtu.be/XHNOAvhkr5Q?si=0Mviz9C_IuY_irqW

Spotting the early signs of dementia is crucial. Learn more about dementia prevention and find out about one surprising early stage of dementia most people d...

01/01/2025

We tested & researched all the laundry detergents to identify the 5 best laundry detergents to avoid toxic ingredients like 1,4 dioxane, SLS, synthetic dyes, optical brighteners, & more.

12/19/2024

Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention