T&J Yoga Studio

T&J Yoga Studio At T&J Yoga Studio, we're dedicated to uplifting our community's mental and physical wellness through powerful yoga experiences.

We provide a safe space to help you build resilience and strength, both on and off the mat.

Yoga isn’t just for the mind—it’s for your whole body.Stronger muscles. Better digestion. Healthier heart. Calmer breath...
04/05/2025

Yoga isn’t just for the mind—it’s for your whole body.Stronger muscles. Better digestion. Healthier heart. Calmer breath.

It all starts on the mat.

Join us and feel the difference. Try 2 classes for just $20—no strings, just flow.
Register for our BOGO special at https://tjyogastudio.com/pricing

04/04/2025

It’s Friday—and we’re feeling GOOD!
Shake off the week and step into the weekend with intention.

End your week on the mat. Check out our Friday class schedule and treat yourself to a little flow + feel-good energy.

I've practiced yoga for years but the headstand was my nemesis!I used to be terrified of going upside down.The fear of f...
04/03/2025

I've practiced yoga for years but the headstand was my nemesis!

I used to be terrified of going upside down.
The fear of falling… of looking silly… of not being strong enough.

But one breath, one try, one wobble at a time—I did it anyway. 🙃💪🏽
Because growth lives just outside our comfort zone.

Scared? Do it anyway. That’s where the magic happens. See you on the mat!

04/03/2025

🔥 Still time to save your spot! 🔥
Join us for our Monthly Mat Meetup on April 12th. We’re breaking down the basics of Hot Yoga—perfect for beginners or anyone curious to try!

Just $10 | No membership required. Bring a mat, bring a friend, and let’s flow! Register at https://tjyogastudio.com/events

Ready to turn your passion into purpose?Become a Certified Yoga Teacher with T&J Yoga Studio!✨ Create your own schedule✨...
04/02/2025

Ready to turn your passion into purpose?
Become a Certified Yoga Teacher with T&J Yoga Studio!

✨ Create your own schedule
✨ Inspire and help others
✨ Build a wellness-focused career
✨ Stay strong, centered, and in shape
✨ Earn good income doing what you love

This is more than a certification—it’s a lifestyle upgrade.
Your mat. Your mission. Your moment.

Training starts in May. Join our information list to learn more!

Join Miranda for an evening of grounding and centering as we honor the beauty and energy of our planet. This special wor...
04/01/2025

Join Miranda for an evening of grounding and centering as we honor the beauty and energy of our planet. This special workshop is designed to help you release stress, improve balance, and restore inner harmony through a mindful flow of sun and moon salutations, rooted balance challenges, and a deeply restorative guided meditation.

Register today at https://tjyogastudio.com/events

From first-timers to seasoned yogis, our community continues to grow, one deep breath at a time. Whether you’re looking ...
04/01/2025

From first-timers to seasoned yogis, our community continues to grow, one deep breath at a time.

Whether you’re looking to stretch, sweat, or simply find your center, we’ve got a class for you. From Hot Vinyasa and Slow Stretch to Mat Pilates and Meditation, there's something for every body. Come see what makes us more than just a studio—we're a sanctuary.

📆 Book your first class today!

5 stars. Countless transformations. One powerful community.T&J Yoga Studio is where movement meets meaning.Read the revi...
03/31/2025

5 stars. Countless transformations. One powerful community.

T&J Yoga Studio is where movement meets meaning.

Read the reviews. Feel the energy. Book your first class now.

Show up. Give your all. That’s the win.
03/31/2025

Show up. Give your all. That’s the win.

🎉🎂 Happy Birthday, Sari!She may be new to the studio, but she’s already lighting up the space with her energy, kindness,...
03/30/2025

🎉🎂 Happy Birthday, Sari!
She may be new to the studio, but she’s already lighting up the space with her energy, kindness, and sweet spirit!

From the moment she stepped onto the mat, Sari brought sunshine into T&J Yoga, and we’re so grateful she’s part of our family.

Help us send some birthday love her way!
Drop a 🎈 or 💕 in the comments to wish her the happiest day ever!

Join us every 2nd Saturday for our Monthly Mat Meetup at just $10 per person! 🧘🏾‍♀️ You don’t have to be a member—just b...
03/29/2025

Join us every 2nd Saturday for our Monthly Mat Meetup at just $10 per person! 🧘🏾‍♀️ You don’t have to be a member—just bring your mat and an open heart. Yoga is for every body, and this community moment is all about connection, movement, and peace.

Saturdays are made for slowing down. Join David for a calming Yin & Meditation class designed to release tension, quiet ...
03/28/2025

Saturdays are made for slowing down. Join David for a calming Yin & Meditation class designed to release tension, quiet the mind, and help you ease into your weekend with softness and intention. No pressure. Just stillness, breath, and restoration.
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We’re testing a new time for your favorite deep reset. Join us Thursdays at 4:30pm for Restore Yoga—designed to relax yo...
03/27/2025

We’re testing a new time for your favorite deep reset. Join us Thursdays at 4:30pm for Restore Yoga—designed to relax your body and calm your mind. Sign up and Restore with us at the studio!

Thinking about becoming a yoga teacher? 🧘🏾‍♀️ Our 200-hour training starts soon! Join the info list and be the first to ...
03/26/2025

Thinking about becoming a yoga teacher? 🧘🏾‍♀️ Our 200-hour training starts soon! Join the info list and be the first to know when registration opens in April.

03/25/2025

🔥 New to the heat? We got you. Our Intro to Heated Yoga workshop on April 12th is slow, supportive, and so worth it. Detox, reset, glow up. Your mat’s calling—answer it. Sign up today at https://tjyogastudio.com/events

Ready to feel stronger, longer, and more in control of your body? Our March into Strength PiYo workshop blends the core ...
03/24/2025

Ready to feel stronger, longer, and more in control of your body? Our March into Strength PiYo workshop blends the core power of Pilates with the flexibility of yoga—your perfect duo for a strong, balanced summer body. Invest in your wellness. There are only 5 spots left so sign up soon!

MONDAY MOTIVATION: The only difference between ordinary and extraordinary is that little extra.Today, let that extra be ...
03/24/2025

MONDAY MOTIVATION: The only difference between ordinary and extraordinary is that little extra.

Today, let that extra be time on your mat. 🧘🏾‍♀️ Invest in your peace, your strength, your you. Join us this week at T&J Yoga Studio.

Address

3842 Sun City Center Boulevard #103
Sun City Center, FL
33573

Opening Hours

Monday 6:30am - 8pm
Tuesday 8am - 8pm
Wednesday 6:30am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 2pm

Telephone

(813)2967065

Website

Alerts

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Contact The Practice

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Videos

It’s Friday—and we’re feeling GOOD! Shake off the week and step into the weekend with intention. End your week on the mat. Check out our Friday class schedule and treat yourself to a little flow + feel-good energy. #FridayFeels #FlowIntoTheWeekend #TJYogaStudio #FeelGoodFridays

🔥 Still time to save your spot! 🔥 Join us for our Monthly Mat Meetup on April 12th. We’re breaking down the basics of Hot Yoga—perfect for beginners or anyone curious to try! Just $10 | No membership required. Bring a mat, bring a friend, and let’s flow! Register at https://tjyogastudio.com/events #MatMeetup #HotYogaBasics #TJYogaStudio #YogaForEveryone #AprilFlow

Intro to Heated Yoga
Intro to Heated Yoga

🔥 New to the heat? We got you. Our Intro to Heated Yoga workshop on April 12th is slow, supportive, and so worth it. Detox, reset, glow up. Your mat’s calling—answer it. Sign up today at https://tjyogastudio.com/events #HeatedYoga #YogaGlow #tjyogastudio #feeltheflow

We welcomed 3 new members this month—why not you? 💛 Try our BOGO offer and see what the vibe is all about. Your mat is waiting. #tjyogastudio #YogaForYou #BOGOYoga #feeltheflow

"It always seems impossible until it's done." – Nelson Mandela

🌅 Meet Veronika! 🌅 An amazing instructor who brings passion, wisdom, and flow to every class! Join her on the mat at T&J Yoga Sunday-Wednesday. Until then, enjoy this breathtaking moment of her sunrise beach practice. 🌊💛 #YogaWithVeronika #SunriseFlow #tjyogastudio #feeltheflow

STRENGTHEN. STABILIZE. SCULPT Join David's Mat Pilates classes and build strength, improve flexibility, and enhance posture. It's the perfect way to feel strong and centered as you step into Spring! #tjyogastudio #matpilates #corestrength

March into STRENGTH PiYo with David on March 29th! Join our very own David for a dynamic PiYo class designed to build strength, stability, and endurance! This class is suitable for all levels and will help you step into Spring ferling renewed. Sign up today at www.tjyogastudio.com #tjyogastudio #feeltheflow #piyochallenge

MONDAY MOTIVATION: Acceptance isn't giving up - it's making space for growth. Let go of what no longer serves you and trust the flow of your journey. Each breath is a fresh start. Inhale peace, exhale resistance. #tjyogastudio #feeltheflow #mondaymotivation

Hot Yoga is Balance. Join us for hot yoga and experience the perfect balance of challenge and relaxation. 📅 Hot Class Schedule: 🌞 Mornings: Monday, Tuesday, Saturday, Sunday 🌙 Evenings: Wednesday, Thursday Let the heat work its magic, and leave feeling transformed. Reserve your spot now at https://tjyogastudio.com/! #HotYoga #StrengthAndPeace #FeelTheFlow #tjyogastudio

Ready to sweat, stretch, and feel the burn? Try our HOT YOGA CLASSES! Visit www.tjyogastudio.com to see our schedule and sign up today! #tjyogastudio #feeltheflow #hotyoga #selfcare

MONDAY MOTIVATION: The only limits are the ones you believe in. #tjyogastudio #nolimits #mindovermatter #findyourpower

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