Arise Behavioral Health

02/10/2025

🎨✨ Art isn't just creativity—it's therapy for the soul! Engaging in artistic activities like painting, drawing, or sculpting can help reduce stress, improve focus, and boost emotional well-being.

Whether you're expressing feelings through colors or finding peace in the creative process, making art is a powerful way to enhance mental health!

Take a moment for yourself today—pick up a brush, doodle, or craft something unique! 🎭💚

02/06/2025

🌿 Quick Self-Care Tips for Your Mental Well-Being 🌿

Feeling overwhelmed? Here are a few simple ways to manage stress and boost your emotional health:

✨ Practice Deep Breathing – Take slow, deep breaths to calm your mind.
✨ Stay Active – A short walk or workout can improve your mood.
✨ Set Boundaries – Learn to say no and protect your energy.
✨ Get Enough Sleep – Prioritize rest to recharge your mind and body.
✨ Talk It Out – Share your feelings with a trusted friend or professional.

02/04/2025

Calling all youth aged 12-17! Did you know that music therapy can help with stress, anxiety, and self-expression? Whether you're playing an instrument, writing lyrics, or just vibing to your favorite tunes, music can be a powerful tool to improve your mood and mental health! 🎧🎵

At Arise Behavioral Health, we offer music-based recreation therapy to help you find your rhythm and feel better—one beat at a time! 💚

📍 Learn more about our Music Empowerment Group below. https://arisemaryland.com/group-therapy

01/30/2025

🚨 Need Mental Health Support? You're Not Alone! 🚨

If you or someone you know is in crisis, help is available 24/7. 💚

📞 Call or Text 988 for immediate support from trained professionals.
📍 Maryland Crisis Hotline: Dial 211, then press 1 for local help.
📲 Crisis Text Line: Text 'Hello' or 'Home' to 741-741 for free confidential support.
💻 No phone service? Chat online with 988lifeline.org anytime.

Visit namimd.org/get-help-and-support/crisis-help for more information.

Mental health matters. Reach out, speak up, and, as always, please take care of yourself. 💚

If urgent help is needed and the situation is life-threatening, please call 911.

01/27/2025

Seeking mental health support? Arise Behavioral Health offers compassionate care for individuals of all ages!

Our services include:
🧠 Psychiatric Evaluations
💊 Medication Management
🗨️ Individual & Family Therapy
🚐 Mobile Treatment Services (Medicaid Clients Only)
🛑 Substance Abuse Counseling

We're dedicated to helping underserved communities thrive. Reach out today! 💚

📍 Learn more: arisemaryland.com/services

Across our diverse roster of mental health and emotional wellness specialties, our goal and philosophy is to build a foundation of trust, so that we can curate actionable treatment plans that generate positive, and lasting results.

01/15/2025

🌟 Prioritizing yourself isn’t selfish—it’s essential. Self-care is how we recharge, refocus, and show up as our best selves. Whether it’s setting boundaries, taking a moment to breathe, or seeking support, taking care of your mental health is a powerful act of love. 💚 Start or continue your self-care journey with us at Arise!

01/08/2025

Have friends or family ready to prioritize their mental health in 2025? Refer them to Arise! 💚 We're here to provide compassionate care and support for every step of their journey. Let’s make wellness a community effort!

Visit arisemaryland.com to learn more.

Arise Behavioral Health offers a simple, downloadable form for new clients and partnering agencies looking to refer a new client for services offered by our practice.

01/06/2025

🚨 Reminder: We’ve Moved! 🚨

Exciting news! 🎉 Our office relocated from Suite 510 to Suite 106 in the same building.

📍 New Address: 2670 Crain Hwy, St. 106, Waldorf, MD 20601
🕒 Same great service, just a new space to serve you better!

We can’t wait to welcome you to our new location. If you have any questions or need directions, feel free to call our office at (301) 374-8772 or check out our website at arisemaryland.com. Hope to see you soon!

01/01/2025

✨ Wishing a Happy New Year to all our clients—past, present, and future! Thank you for trusting us with your mental health journey. To those ready to take the first step, we’re here for you. Let’s make 2025 a year of growth and healing together. Visit arisemaryland.com to get started. 💚

11/20/2024

💚 Wellness Wednesday 💚
Wellness isn’t just about self-care—it’s also about connection. 🤝 Reaching out to family and friends can boost your mental health and theirs too. A simple call, text, or visit can remind someone (and yourself) that you’re not alone. Take some time to nurture the relationships that bring us strength and joy. 🌟

11/18/2024

🌬️ Mindful Monday 🌬️
Today, let’s slow down and tune in to the power of our breath. Taking a few moments to close your eyes, inhale deeply, and exhale slowly can bring calm to the mind and clarity to the day. Let’s start the week with mindfulness.

11/15/2024

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