What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 1pm

HOPE Behavioral Health

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Waldorf, MD
HOPE Behavioral Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HOPE Behavioral Health, Mental Health Service, 3261 Old Washington Road Ste 3021, Waldorf, MD.

Accredited Outpatient Mental Health Clinic providing an array of services, including individual counseling for adults and children, couples and family counseling, case management and medication management.

03/25/2025

Quality Time: The Secret Ingredient to Relationship Magic ✨

Remember when you first started dating and every moment felt electric?That spark doesn't just maintain itself—it needs intentional nurturing.

Quality time isn't just about being in the same room. It's about:

☎️Putting away phones
👀Making eye contact
👂🏽Truly listening
💞Creating meaningful connections
🤝🏽Sharing experiences
🤣Laughing together
👩🏾‍❤️‍👨🏽Being present

Relationships are like plants. They need consistent care, attention, and the right nutrients to grow strong and beautiful.

Need help reconnecting? Think of therapy as relationship maintenance—just like you'd service a car or tend a garden.

Want to invest in your relationship?

Call (240)280-3245
Learn more on our website: www.hopebh.com

03/17/2025

Being Black AND LGBTQ+ means navigating multiple worlds at once. Your mental health journey should honor ALL of who you are. 🌈

Our therapists understand intersectional identities and provide a safe space where you can be completely yourself.

You deserve care that:

💕Validates your experiences
💕Understands your challenges
💕Celebrates your identity
💕Supports your whole self

Call us to learn about our LGBTQ+-affirming services: (240)280-3245

03/03/2025

Can We Talk About Those Zero-Motivation Days? 🤷🏽‍♀️

Some days, your to-do list might as well be written in a foreign language and your motivation is playing hide and seek. And guess what? EVERYONE has these days.

That piece of paper saying "I have no motivation whatsoever" isn't a failure—it's a mood. A very relatable mood.

Drop a 💤 in the comments if you've ever felt EXACTLY like this. No judgment zone.

Pro tip: On days like these, sometimes the only "win" is acknowledging you're having a tough day. And that's 100% okay.

Some quick love for low-motivation moments:

🔹It's temporary
🔹You're not lazy
🔹Rest is productive
🔹Tomorrow is another day

Sending zero-pressure, maximum-compassion vibes your way. 💕

02/26/2025

"I am my ancestors' wildest dreams, and my healing is their victory." ✨⁠
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Breaking cycles isn't just about you – it's about generations past and generations to come. Our ancestors carried heavy loads so we could learn to put them down.⁠
⁠
Today, you have the power to:⁠
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▪️Break generational patterns⁠
▪️Heal old wounds⁠
▪️Create new stories⁠
▪️Build different futures⁠
⁠
Ready to start your healing journey? We're here: (240)280-3245⁠⁠⁠⁠⁠

02/20/2025

Supporting Minds, Healing Hearts: Your Child's Mental Health Matters - Listen, Love, and Seek Help Together. 💙

Parents should be aware of potential indicators of mental health challenges:

-Significant changes in mood, behavior, or academic performance
-Withdrawal from friends and family
-Persistent sadness, worry, or irritability
-Changes in sleeping or eating patterns
-Unexplained physical symptoms like headaches or stomachaches

How can you help?

Create a Safe, Open Communication Environment:

-Listen without judgment
-Validate their feelings
-Avoid minimizing their experiences
-Create regular, low-pressure opportunities to talk
-Show that emotions are normal and acceptable

Need to call in reinforcements? We're here to help. Give us a call! (240)280-3245

02/18/2025

Honoring Dr. Mamie Phipps Clark, whose groundbreaking work in child psychology helped us understand how racial identity impacts mental health. Her research wasn't just academic – it changed lives. 🤎

As one of the first Black women to earn a psychology doctorate from Columbia University, she showed us that representation in mental health matters.

Today, we continue her legacy by providing culturally competent care that recognizes and celebrates your whole identity.

Drop a 🤎 to honor this pioneer in Black mental health.

02/14/2025

Looking in the mirror today? Remember: You come from greatness. 👑
Self-love isn't just face masks and bubble baths. Sometimes it's:

🩵Honoring your ancestors
🩵Embracing your culture
🩵Speaking your truth
🩵Setting boundaries
🩵Being authentically you

Our therapists understand that your identity is part of your story. Let's work together to build self-love that honors ALL of who you are.

Ready to start your journey? Call us: (240)280-3245 or visit our website www.hopebh.com.

01/29/2025

Halfway through the school year check-in! 📚✨

That mid-year mood when you're balancing it all... We see you showing up every day, doing your best. But sometimes even your best feels heavy.
If you're feeling:

-Burnt out from the daily grind
-Like motivation is getting harder
-Pressure to keep up
-"Am I doing enough?" thoughts
-Ready for a break but still have work to do

You're not alone in this. Our youth counseling team gets it - the pressure to perform, keep up grades, manage activities, AND take care of your mental health is real.

Parents: Supporting a student through the school year? Sometimes they need more than just a listening ear. Let's talk about how therapy can help.

Call us to learn about our youth services: (240)280-3245

Your mental health matters just as much as those grades. 🤍

01/28/2025

Some things take time... and that's okay. ✨

Your healing journey isn't a race. Whether you're:

✨Taking your first step toward therapy
✨Working through past trauma
✨Building new habits
✨Learning to trust again

Remember: Progress isn't always visible day to day, but that doesn't mean it's not happening. You're exactly where you need to be right now.

Need support on your journey? We're here: (240)280-3245

01/27/2025

"They're perfect, but..." If you find yourself saying this a lot, let's talk about it. 💭

Healthy relationships aren't about finding the perfect person - they're about growing together, setting boundaries, and communicating openly.

But sometimes, we need help navigating that path.
Our therapists understand that relationship struggles aren't one-size-fits-all. Whether you're:

▪️Dealing with trust issues
▪️Navigating cultural differences
▪️Struggling to communicate
▪️Working through past trauma
▪️Just feeling stuck

We provide individual and family counseling to help you build the relationship skills you need. Because sometimes the bravest thing you can do is ask for support.

Swipe ➡️ to see what healthy relationships look like.

Ready to talk? Call us: (240)280-3245
or click the link in our bio to learn more.

01/24/2025

Not feeling like yourself lately? You're not alone, and it's not your fault. 🤍

Depression isn't always crying or staying in bed - sometimes it's:
💛Feeling numb
💛Being irritable
💛Losing interest in things you love
💛Having a hard time focusing
💛Just feeling "off"

Let's normalize talking about this. Your story matters, and help is available.

Email us ([email protected]) or call (240)280-3245 to learn about our depression support services.

01/23/2025

That feeling when you know it's time for a change? Trust it. ✨

Starting therapy isn't about being "broken" - it's about being ready for growth. Whether you're dealing with:

🔹Unexpected life changes
🔹Relationship challenges
🔹Anxiety that won't quit
🔹That feeling you can't quite name

We're here to help you take that first step.

Ready to start your journey? Call us: (240)280-3245 or visit our website www.hopebh.com

01/21/2025

Anxiety got you feeling like 😰?

Here's your reminder to take a breath.

Try this right now:

Breathe in for 4 counts 🫁
Hold for 4 counts
Release for 4 counts
Repeat

Simple tools can make a big difference. Want to learn more anxiety management techniques? Our therapists can help you build a toolkit that actually works for your life.

Drop a 💙 if you tried this breathing exercise!

01/20/2025

Today, we pause to honor Dr. King's legacy and his vision of a more just world. As mental health providers in our community, we're committed to continuing his work by:

🔹Ensuring everyone has access to quality mental health care
🔹Providing culturally competent care that sees and honors your full story
🔹Standing with our community through both challenges and triumphs

We're always here, ready to serve and support you.

Share below 👇🏾 What does Dr. King's legacy mean to you?

01/17/2025

Happy Self-Care Friday! 🌿⁠
⁠
Let's be real - after a long week, it's tempting to scroll mindlessly or push through exhaustion. But taking intentional time to reset isn't just nice, it's necessary.⁠
⁠
Whether it's:⁠
⁠
🩵Putting the phone away for a few hours⁠
🩵Actually drinking that water you've been meaning to drink⁠
🩵Taking 5 deep breaths⁠
🩵Getting the rest your body's been asking for⁠
⁠
Your weekend mindset shapes your well-being. Small acts of self-care add up to big changes in how we show up for ourselves and others.⁠
⁠
What's your favorite way to reset for the weekend? Share below! 🩵

01/16/2025

Sometimes we all need this reminder: you're capable of amazing things. 🌱⁠
⁠
It's easy to forget, especially on those tough days when nothing seems to go right. We've all been there. But look at you - still showing up, still trying, still moving forward.⁠
⁠
Take a deep breath. You've got this, and we've got you. ✨

01/14/2025

Feeling the winter blues? You're not alone. ⁠
⁠
SWIPE to find lifestyle, social, and self-care strategies to boost your mood during these colder months. ❄️

01/13/2025

Arguments happen, but when conflict becomes a pattern, it impacts the whole family's well-being.⁠
⁠
Family therapy provides a safe space to:⁠
⁠
✅️Improve communication⁠
✅️Build healthier boundaries⁠
✅️Work through conflicts⁠
✅️Strengthen relationships⁠
✅️Develop coping strategies⁠
⁠
You don't have to figure it out alone. Our experienced therapists are here to help your family rebuild, reconnect, and thrive together.⁠
⁠
Ready to take the first step? Call us at (240) 280-3245 or visit our website to get started. www.hopebh.com

Address

3261 Old Washington Road Ste 3021
Waldorf, MD
20602

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 1pm

Telephone

+12402803245

Website

https://www.hopebh.com/

Alerts

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Videos

Self-care doesn't have to be fancy face masks and spa days (though those are nice too 😌). Real self-care looks like: 💕Setting boundaries 💕Taking your meds 💕Getting enough sleep 💕Asking for help 💕Small wins every day Share your favorite form of self-care below 👇🏾 #WeekendSelfCare #MentalHealthTips #WellnessJourney #BlackMentalHealth

Catching those Z's isn't just about feeling rested – it's about keeping your mind in check! When you're sleeping, your brain is doing its most important work: 🧠 Processing your emotions 💭 Clearing out mental fog 🔋 Recharging your mental battery ⚡️ Boosting your mood 🎯 Sharpening your focus Can't catch those Z's? Try these bedtime moves: 🌙 Cool room, cozy bed, minimal light 🌅 Consistent sleep schedule 📱 No phones 30 minutes before bed 🧘🏽‍♀️ Deep breaths over deep scrolls If racing thoughts or anxiety are stealing your sleep, you don't have to face those midnight battles alone. Poor sleep and mental health challenges often go hand in hand – but we can help break that cycle. Ready to reclaim your rest? Call us at (240) 280-3245 or visit www.hopebh.com. Sweet dreams are worth fighting for! ✨ . . . . #qualitysleep #exhaustion #sleepdeprived #sleeproutine #goodsleep #stressreduction #sleepbetter #bedtimeroutine #bettersleep #wellrested #mentalwellness #somd

Sometimes, the best thing we can do for our friends is to simply listen and offer support. Just like Olivia did for Brit, let's all make a conscious effort to check in on our loved ones. If you or someone you know is struggling, remember it's okay to suggest they reach out for help. Therapy is a powerful tool for healing. We are here to listen and provide that support. Give us a call at (240)280-3245⁠ or visit our website www.hopebh.com . . . . #friendshelpingfriends #friendssupportfriends #lifteachotherup #therapyworks #vulnerabilityisstrength #blacktherapist #depressionsupport #breakthestigma #stresslesslivemore #waldorfmaryland #waldorfmd #somd

H.O.P.E Behavioral Health stands with victims of domestic violence. 💜 If you or someone you know is experiencing abuse, please reach out to us for support. Contact us at ☎️ (240)280-3245⁠ or www.hopebh.com . . . . #domesticviolence #domesticviolencesurvivor #stopdomesticviolence #domesticviolenceawarenessmonth #domesticviolencemonth #helpisontheway #vulnerabilityisstrength #traumasurvivor #traumahealing #enddomesticviolence #breakthecycle #domesticviolenceawareness