SAGE Holistic Health & Wellness

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Waldorf, MD
SAGE Holistic Health & Wellness

SAGE Holistic Health & Wellness Helping you achieve and maintain holistic (mind, body, & spiritual) health and well-being.

04/21/2023

Excited about the launch of this Healing Journey Retreat that will be held at the beautiful Rockhouse Resort and Spa in Negril this October!

The Inner Journey Healing Retreats was created out of the desire to support women and men to journey back home to the core essence of who they are, providing a safe sacred sanctuary of learning, spiritual healing, trauma healing, deep transformation and growth. Our Retreats takes you on a deep transformative journey, incorporating a blend of traditional and non-traditional healing modalities with the intent of connecting you to your own divine wisdom.

The Inner Journey Healing Retreats is a Spiritual Wellness retreat that holds space all over the world. You can always expect an ecofriendly nature-based healing environment, daily Guided Sound Meditations, Gentle Restorative and Flow Yoga, Energy Work, Chakra Balancing, Journaling Sessions, One on One Healing Sessions, Spiritual and Trauma based Workshops led by practitioners and experts in the field, Adventurous Excursions, Releasing Ceremony and more!

The retreat theme is “Healing The Inner Child”. The Inner child workshop will be facilitated by a licensed Counselor. Inner child work is intense but beautiful, it is transformative, life changing and an essential part of the healing journey.

Can't wait to have you experience one of the most transformative retreats in the beauty of Jamaica! To join the early bird discount waitlist please fill out the form, in the bio.

04/15/2023

One of a kind RAW MELANIN RETREAT, in the beautiful parish of Portland, Jamaica. Space is limited. Monthly payment plans are available.

Booking Link in bio.

04/08/2023

So excited to assist with this amazing retreat and one-of-a-kind experience. Details and Booking Page coming soon.

04/07/2023

Inflammation is an extremely prevalent problem, and there are many root causes.

While the most common causes are a lack of exercise and poor diet, your lifestyle can affect inflammation too such as stress, sleep deprivation, and anxiety.

Our holistic approach is based on trying to tackle all the possible contributors to inflammation at once. We recommend specific remedies for the mind and body, personalized for the individual. Our goal is to help you heal from the inside out!

👉📩Message Us Now!

04/05/2023

Your body is ill, your mind is sick and your soul is sad.

Simply popping pills or scheduling surgery may offer temporary relief but to truly cure yourself, you must look at the whole picture.

Learn more about how our holistic treatments focus on the whole of you.

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04/03/2023

You’ve tried putting your body back together by way of modern medicine, pills, and prescriptions. But maybe it's time to rebuild your body from scratch.

SAGE Holistic offers an all-natural approach to holistic healing. We'll treat you as a whole person instead of just a patient with a tumor.

By repairing and restoring the body from deep within, we can cure many common ailments and help the body heal itself.

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03/29/2023

Have you ever been to an event and missed out on the fun because you were feeling tired?

Many of our clients want to embrace healthier living, but still don't know where to start. Our staff will work with you through the process to help you feel great about yourself.

SAGE Holistic Health & Wellness offers a variety of holistic remedies for personal growth, healing, and overall well-being. We specialize in Natural Medicine and healthy lifestyle modification.

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03/27/2023

Feels like you have a weight on your chest? Too much stress in your life? You can feel it in your body?

Sage Holistic Health & Wellness offers consultations and therapy to individuals, couples, and families to optimize mental, physical, and spiritual health for everyday challenges.

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03/24/2023

Do you feel like something is off, yet can't pinpoint what it is? Tired of the ups and downs that life throws you, but not sure how to change things?

You are not alone! SAGE Holistic Health & Wellness therapists have the training and experience to help you address those distractions and make positive changes. Our integrated approach to therapy combines natural modalities that are evidence-based to address our clients’ distracting concerns.

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03/13/2023

Looking for a holistic approach to improving your health and well-being?

Finding it difficult to speak with an expert who specializes in wellness plans because they are constantly busy?

Schedule a call with one of our practitioners who can help you develop an effective wellness plan that will address your needs, issues and improve your overall health.

We look at the whole person, with the goal of creating balance in mind, body and soul.

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03/10/2023

Tired of being sick and not knowing what to do? Having issues with anxiety, depression, weight management, energy levels, PMS?

It’s time to take charge and change your life!

We offer customized wellness services that align to your needs with proven solutions. Reach out to your holistic health professional today for an assessment and receive a well-designed wellness plan that works for YOU.

👉📩Message Us Now!

03/08/2023

Feeling tired and rundown? Stuck somewhere in life? Unhappy with health or weight? You need a happier and healthier you.

Consider a customized Wellness Plan by SAGE Holistic Health & Wellness. We can help you live your best life.

Book an appointment with our Board Certified and Licensed Practitioners for a wellness assessment and to receive a customized Wellness Plan that could help with specific conditions, concerns, and needs.

👉📩Message Us Now!

02/20/2023

Let's be honest, life is stressful.

So much can get us down. Our finances, relationships, and careers. The list goes on and on.

Our brain is always thinking about something. We feel anxious about losing control of our thoughts.

The truth is that it's difficult to just stop the incessant thoughts from flying through our minds. Therefore we've crafted a meditation program to help us gain control of our minds in a relaxing way- guiding us through this process instead of making us force it.

https://sageholisticcenter.com/

02/17/2023

Nothing ruins a day more than the aches and pains that come from everyday living. Having to be “on” all day while dealing with chronic pain and stress can be exhausting.

Stress management is important for almost everyone in today’s hectic world. Whether that be from work, school, or everyday life, aches, and pains are something we deal with every day whether it be minor discomfort or something more serious.

Sage Holistic Health & Wellness offers a variety of techniques to help deal with pain and stress. Through an array of services like massage, herbal medicine, and aromatherapy, clients will find the ultimate balance in their life.

https://sageholisticcenter.com/

02/15/2023

You feel stressed out and have no clue how to relax and let go of your thoughts.

You wish there was a solution to calming your busy mind, but there wasn't…until now.

Mindful meditation helps you focus on the present moment just as if your life depended on it – because one day it just might.

Through easy-to-follow meditations, you will find new-found peace and balance in order to deliver better results at work, strengthen the relationships with those around you, and slow down your racing thoughts so you can get a good night's sleep.

Give your mind and body what it deserves – more relaxation!

https://sageholisticcenter.com/

02/14/2023

Feeling stressed, burnt out, or uninspired?

Wondering what's next for your career or helping others get there?

Call now to book a Free 15-minute consultation with a SAGE health coach.

https://sageholisticcenter.com/

02/13/2023

Your health is important. Whether you have specific concerns or just want to feel better, our team has the experience and knowledge to help you.

Take our customized Wellness Assessment and get started on a future tailor-made plan that fits your lifestyle, needs, and time frames.

In order to develop expertise in your specific wellness issue, we recommend arranging an in-person consultation with a fully trained practitioner. Our certified and licensed team can listen, discuss and then work together to create a holistic solution tailored just for you.

https://sageholisticcenter.com/

02/10/2023

An ache in the middle of the night? Is your stomach a bit off-kilter? Why not book an aromatherapy session or inquire about our selection of aromatherapy oils to make your ordeals easier to bear?

Take something away from this experience. Use an herbal remedy from our stock, and you can turn it into a new way of life. Rather than live with ineffective medicine, why not try something that will make your troubles go away, painlessly?

So many options! Aromatherapy oils have been used for centuries to treat illness, but can be used for a wide range of problems too. Live in easy misery, rather than face discomfort.

https://sageholisticcenter.com/

Address

Waldorf, MD

Telephone

+12402701772

Website

http://www.sageholisticcenter.com/

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Videos

10-min yoga flow (self-care challenge0

10-min Yoga Flow for our 7-Day Self-Care Challenge

10min LIVE guided meditation w/ Sherrell for our 7-Day Self-Care Challenge

#feelgoodfriday - Meditative Practices for Stress •walking •journaling •reading •breathing exercises And so many more!!! Which practices do you enjoy the most? List below⤵️ #sagehhc #waldorfmd

#wellnesswednesday - A 5-point Stretching Meditation for Tension. 5 areas where many Americans experience tension: 1. Neck 2. Shoulders 3. Hands 4. Hips 5. Feet Come on and let’s stretch together and let the tension GO!! #sagehhc #waldorfmd

#mindfulmonday - The Calming Breath #sagehhc #waldorfmd

#feelgoodfriday - It’s a new year and the work continues😃😃 Can you guess what services will be offered here?🤔 #waldorfmd #sagehhc

#motivationmonday - Destruction clears and outlines provide space for all the puzzle pieces. Be encouraged today as you watch the pieces of the puzzle come together in every area of your life! Who’s excited about wellness treatments such as Healing Touch, Aromatherapy, and Sound therapy??👀 #sagehhc #waldorfmd

#feelgoodfriday - Demolition never felt so good!!!! Take a listen while we narrate the vision of SAGE. Who’s ready for: •SAGE juice bar •treatment rooms •lounge area and retail space And so much more Stay tuned for MORE as we move from demolition to the dream! #waldorfmd #sagehhc

#wellnesswednesday - Gratitude & Healing

3 simple wellness tips for maintaining balance #sagehhc #waldorfmd

#wellnesswednesday - How does worry and stress affect the body? #sagehhc #waldorfmd

Shortcuts

ABOUT US

Our goal at SAGE is to support and foster the sense of holistic health, mindfulness and peace in the surrounding community and far reaching. We offer information and resources about natural remedies and medicine options to achieve and maintain optimal health. Whether you are experiencing pain or simply want to improve your physical and mental wellbeing in healing and friendly and welcoming environment, we have something for you!

Holistic remedies strengthen your whole being; address conditions for true healing within and not simply treating symptoms; supplement your current medical care; and help you cope with problems, such as depression, trauma, fatigue or pain. SAGE helps you achieve complete wellness by addressing the physical, mental and emotional issues that can hold you back from achieving a balanced mind, body and spirit and optimal health.

Our physical space soon to open in Waldorf, MD will provide complementary, alternative, natural, holistic healing methods and services to the local community to include: massage therapy, sound therapy, halotherapy (salt), chromotherapy (color) and aromatherapy; yoga, meditation, nutrition, and alternative holistic health classes and workshops; one-on-one consultations - for clients with specific health conditions to address; and various natural and herbal products, including CBD infusions, teas and tinctures, and hair and body care are available to you. Subscribe on our website or send a PM to learn more...www.sageholisticcenter.com

Be WELL!