FitRight

FitRight FitRight Women's Health - Physio & GP Clinic, plus community physio exercise classes for women

From FitRight Women's Health - ApplecrossPerth's Leading Centre's for Women's Health and Exercise in Applecross and West Perth. Physiotherapy, GP services, Lactation Services and physio-led exercise classes specifically for women.

💜 ARE YOU A NEW MUM?SPOTLIGHT on our FitRight Postpartum (Baby&Me)exercise classes💜Run don't walk with these classes, on...
21/04/2026

💜 ARE YOU A NEW MUM?
SPOTLIGHT on our FitRight Postpartum (Baby&Me)
exercise classes💜

Run don't walk with these classes, one class is already nearly SOLD OUT and we only just launched! Our Baby&Me studio group exercise classes start the week of May 4th. EARLY BIRD on until before midnight this Friday (save $25 if you book a FULL course enrolment). SWIPE for the timetable!
• Studio classes in Ardross and North Perth

💜 Why exercising in postpartum matters…
✔️ Supports pelvic floor recovery
✔️ Rebuilds core strength safely
✔️ Improves energy, mood & confidence
✔️ Helps ease aches and pains from feeding and carrying
✔️ Encourages safe return to exercise — with your baby by your side (we have baby cuddling volunteers on hand to help with your babies) 👶💕

💜 All FitRight exercise classes include:
✔️ Pelvic floor exercises
✔️ Mobility and stretching
✔️ Cardio training (high intensity doesn’t have to be
high impact)
✔️ Resistance exercises for arms and legs with
functional movements
✔️ Safe, effective core exercise progressions
✔️ Women’s health education from physiotherapist
instructors

All classes are run by physios with extra training in
women's health and are therefore health-fund
rebatable.

Book via the link in our bio or direct here:
https://fitrightwomenshealth.au/baby-and-me-studio/
Initial assessment required.


20/04/2026

💜 4 FUN facts about Zoe 💜

Zoe, our newest pelvic health (women’s health) and musculoskeletal physio, has well and truly hit the ground running 🏃🏽‍♀️ she’s been with us for a little while now and was nearly fully booked right from week 1!

With her extensive and varied knowledge, and her willingness to step in to cover our group exercise classes, she’s already become such a valued and popular part of the team.

Our clients have been loving her warm, thorough approach — and we couldn’t agree more. She’s an incredible addition to the clinic 💜

To help you get to know Zoe a little better, we asked her to share a few fun facts…there are some very interesting ones in the mix! Which fact intrigues you the most?

💜 Purchase a FitRight gift voucher this Mother’s Day and help support a mum who may really need it 💜From Monday until Ma...
17/04/2026

💜 Purchase a FitRight gift voucher this Mother’s Day and help support a mum who may really need it 💜

From Monday until May 9, 20% of all gift voucher sales will be donated to .

Purchase via the link in our bio, online here: https://fitrightwomenshealth.au/product/gift-voucher/ or in person at our Applecross HQ clinic 💜

💜Timetable for Course Three of FitRight Classes, beginning the week of May 4th- take advantage of the Early Bird discoun...
16/04/2026

💜Timetable for Course Three of FitRight Classes, beginning the week of May 4th- take advantage of the Early Bird discount NOW! 💜

EARLY BIRD DISCOUNT NOW ON! Save $25 if you book a FULL course enrolment before midnight of Friday, 24th April!

Swipe to check out our latest offerings for:
💜Bump&Me (SOLD OUT last course- run don't walk!)
💜Baby&Me (These signature classes continue to SELL OUT!) Excitingly, we are offering a new addition to the timetable, with FitRight Physio Zoe launching a class on Tuesdays at 11:15am at the Ardross Scout Hall!
💜Toddler&Me (These classes are popular!)
💜Empower (Strength circuit options SOLD OUT last course)
💜CoreStrong (Has a habit of always selling out...EARLY!)
💜Studio and Strength Circuit options available (why not do a mix of both each week…?)

Plus - we are very excited to let you know...FitRight Restore is a brand new offering on Tuesday evenings at 6pm, led by FitRight Physio Agner. This class will be capped at 6 women, and will have a focus on mobility, release work and calming the nervous system. Expect yoga-style exercises, breathwork, and use of the clinical pilates equipment.

💜Classes are at:
Ardross Scout Hall
FitRight HQ clinic, Applecross Village (FRHQ Clinic)
North Perth
These classes are led by FitRight Physios who have extra training in Women’s Health, and include a mix of pelvic floor, core, low impact cardio, resistance & stretching… plus HEAPS of evidence-based practical women's health education thrown in too.

Snap up your spot now in our course starting the week of May 4th and make the most of our full enrolment EARLY BIRD discount!

Get strong and well with us! Click the link in our bio or visit https://fitrightwomenshealth.au/exercise-classes/ to find the right class for you and to book.

If you’d like to support this meaningful cause, you’re welcome to drop your toiletry donations at our Applecross HQ clin...
14/04/2026

If you’d like to support this meaningful cause, you’re welcome to drop your toiletry donations at our Applecross HQ clinic during opening hours 💜

We’re collecting for One Mother to Another initiative, supporting WA mums who may need a little extra care this Mother’s Day. Every contribution can make a meaningful difference. SWIPE to learn more.

For more information, visit or click here: https://www.littlethings.org.au/pages/one-mother-to-another
💜

13/04/2026

💜 Curious about what happens at a pessary fitting at FitRight? 💜

At FitRight HQ in Applecross, our experienced team including Jess Vanson, Agner Hazewinkel, Zoe Mortemore and myself (Taryn) all provide va**nal pessary fittings.

Your journey starts with an initial assessment, where we do a thorough examination to see if a pessary is right for you, as it’s not suitable for everyone. We’ll also look at which type and size may suit your body, and give you all the information you need, including the benefits and considerations, so you can make an informed decision.

If you decide to go ahead, your fitting happens at a follow up appointment after clearance from your GP or gynaecologist. We may trial a few options to find the pessary that best supports your anatomy, prolapse type and symptom relief.

Think this could be right for you? 💜
Head to the link in our bio or call (08) 6444 7994 to book your initial assessment with one of our pelvic health physios.

When most people think of a dietitian, weight loss is usually the first thing that comes to mind. But that’s only a smal...
10/04/2026

When most people think of a dietitian, weight loss is usually the first thing that comes to mind. But that’s only a small part of the story.

We work with women through so many different seasons of life — from preconception and pregnancy to postpartum, perimenopause and menopause — times when things can feel like they’re constantly shifting.

And with those changes often comes frustration. Energy feels different. Symptoms show up. Body composition changes. And more often than not, there’s a lack of clear, practical guidance on what to actually do next.

Before our resident dietitian Maddi joined the team, what many of our clients were missing wasn’t more rules or restriction — it was personalised, evidence-based support that looks at the bigger picture, not just the number on the scale.

We asked Maddi to share some of the key reasons women might see a dietitian that have nothing to do with weight loss.

SWIPE to learn more - because you don’t just need a weight-related goal to benefit from seeing a dietitian. If you’re navigating gut issues, hormonal changes, low energy, or simply want clear, practical advice — Maddi is here to support you.

Want to book with Maddi? She consults in person at our Applecross clinic on Mondays and Tuesday afternoons.
Book via the link in our profile or visit: https://fitrightwomenshealth.au/dietitian/

08/04/2026

💜Sharing some team successes at FitRight💜

Jess and I often pinch ourselves at how lucky we are to have our wonderful team of women's health practitioners! We just seem to have found the best pelvic health physios, musculoskeletal physios, women's health GP's and dietitian in Perth…! 🥳 So I thought I'd share with our online community some recent successes within our physio team:

💜One of our admin superstars Claire told me recently that a new patient who saw one of our principal physios Cat, came out of that consultation saying she'd never before felt so seen and heard 🥰

💜One of our senior physios Agner has travelled to a mine site twice recently to do some presentations to the staff on women's health and she got fantastic feedback about how she created and adapted the presentation to suit the cohort (if you work for an organisation that would benefit from having a pelvic health (women's health) physio present- DM us and we'll see what we can do!)

💜Another of our senior women's health physios Emma, has been asked back for the second year in a row to do a talk on pelvic health and perimenopause for a series presented by the Vic Park library (after fabulous feedback last year!)

💜Zoe, our newest physio, recently put her hand up to cover a number of our group exercise classes in her first couple of weeks and I was personally told by a participant how fantastic she was!

💜Clinical Lead Physio Jess V joined me for some Sunday weekend training last week - learning all about updated research on female sexual dysfunction- thanks to Jess for giving up her Sunday evening to upskill with me!

I'm so proud that this is our physio team 🥰

💜 How is a Vaginal Prolapse Treated? 💜If you’ve been diagnosed with a prolapse, it’s normal to feel unsure about what co...
06/04/2026

💜 How is a Vaginal Prolapse Treated? 💜

If you’ve been diagnosed with a prolapse, it’s normal to feel unsure about what comes next. At FitRight HQ Applecross, we often explain that there are a few main management options:

Conservative Management – Lifestyle changes, pelvic floor muscle training, getting globally strong, and learning how to ‘pressure manage’ with breathing and core activation. Small, consistent changes can make a big difference especially with smaller prolapses.

Vaginal Pessary Management – A pessary is a device fitted into the va**na to support pr*****ed walls or the uterus. When combined with conservative management, it can relieve symptoms and help women feel more comfortable day-to-day.

Surgical Repair – Surgery can repair the va**nal walls or elevate/remove the uterus if needed.

💜 What to Expect from a Pessary Fitting:

Initial assessment to check if a pessary is suitable (it is not for everyone)
Choosing the best type and size for your anatomy and prolapse type
Education about pros, cons, and care so you can make an informed choice
Fitting at a follow-up appointment (sometimes trying multiple types to find the best fit)

At FitRight HQ, multiple team members fit va**nal pessaries, including me (Taryn Watson), Jess Vanson, Agner Hazewinkel, and Zoe Mortemore.

Why am I so excited about this and spreading education on pessaries and prolapse? 💜
It’s been almost a decade since I first learned pessary fitting. Back then, there were very few pelvic health physiotherapists in Perth (or even Australia!) who could do this. I started with ring and cube pessaries, and over the years, I’ve been lucky to learn from amazing colleagues like FitRight's Jess V, who fits many other types. Together, we make sure every woman has the best options and support for them.

I’ve also written blogs to explain more on this topic if you're interested (link in bio to have a read- or visit our FitRight website direct):

Pessary Management
Prolapse and Exercise (learn what a prolapse is, its stages, and types)

04/04/2026

💜 What to Expect from Your Appointment with Maddi, Our Dietitian 💜

Maddi has been part of the team at FitRight Applecross HQ for a couple of weeks now and I excitedly booked an appointment with her myself… not because anything was wrong, but because I wanted to be proactive about my health as I head into my 40s! 🎉

So many questions I had in my head:
🤷🏻‍♀️ Am I getting anywhere near the dietary requirements for protein for my age?
🤷🏻‍♀️ Am I eating in a way that promotes optimal gut health?
🤷🏻‍♀️ Are there any changes I can make to my diet to minimise experiencing premenopausal symptoms in the future?

During my 50-minute appointment, Maddi really took the time to understand me — my medical history, bladder/bowel health, exercise habits, and most importantly, my goals. We went through my eating habits in detail, calculated how much protein and key nutrients I’m actually getting, and decided on some achievable changes for this week, with a plan for follow-up in 3 weeks.

She even sent me a super helpful summary afterwards, with practical tips and some delicious recipes to help me reach my goals — all while focusing on food first, and supplementation only if needed.

✨ My Nutritional Goals with Maddi:

💜Increase anti-inflammatory foods, especially oily fish
💜Support gut health as I approach perimenopause
💜Optimise protein for body composition and energy
💜Supplement only where diet can’t cover needs

While not everyone books a proactive consult like mine, Maddi also works with women managing endometriosis, chronic constipation, inflammatory disease, weight management, and eating disorders. I can’t stress enough how valuable it feels to have a dietitian supporting women, who has extra training in women's health and takes an evidence-based holistic approach.

💜 If you’re thinking about taking a proactive step for your health and overall wellbeing, Maddi’s here to help you make sustainable changes that really make a difference! 💜 Link in bio to book or direct link is here: https://fitrightwomenshealth.au/dietitian/

💜STI Check-ups Q&A with Dr Miranda💜 If you're newly divorced, entering a new relationship or even if you've been in a lo...
02/04/2026

💜STI Check-ups Q&A with Dr Miranda💜 If you're newly divorced, entering a new relationship or even if you've been in a long-term relationship, Dr Miranda goes through why you should get checked, how a women's health GP at FitRight can help and the process involved. Dr Miranda is available for all of your women's health needs on Mondays and Dr Brodie is available on Fridays. Link in bio to book an appointment, or direct link is here: https://fitrightwomenshealth.au/womens-health-gp/ (FitRight offers long women's health GP consult sessions with time to properly listen and delve down into exactly what’s happening, and how to achieve your goals).

💜 Why your core matters even more in pregnancy 💜Your core isn’t just about abs –it’s your body’s support system during p...
31/03/2026

💜 Why your core matters even more in pregnancy 💜

Your core isn’t just about abs –it’s your body’s support system during pregnancy. SWIPE to find out more. Save this post to keep this insight handy during your pregnancy or share with a friend who is expecting.

Exercise helps maintain and/or build a strong core. FitRight can help, we have our Bump&Me group exercise classes, clinical exercise classes and our FitRight online Pregnancy Power Program, that contains five learning modules and eight women’s health physio-led workouts you can do at home, topics include, all about your core & pelvic floor, preparing for a va**nal birth/caesarean birth and prep for labour workout. The course, as well as all exercise classes, are available on our FitRight website (link also in bio).

Address

2/40 Ardross Street
Perth, WA
6153

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 6pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 12pm

Telephone

+61864447994

Website

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