Flow Sync Health

13/05/2025

🌿 True Health Starts Within 🌿

True health is not achieved through diet pills, supplements or exercise fads.
It begins in the mind. When we have healthy thoughts and emotions, our body follows. 💭❤️

Are you ready to break free from the cycle of quick fixes and finally create a body and life you love?

✨ I offer support for:
✔ Emotional eating
✔ Mindset & self-worth
✔ Sustainable weight loss
✔ Reconnecting to your body
✔ Creating lasting habits for health & happiness

This is not another “diet plan.”
This is a deeper, more powerful shift—because your body changes when your mind and emotions do.

📩 Message me to get started on your journey to real, lasting health—inside and out.
Let’s build your healthiest mind, body, and life together.

13/03/2025

Who do you trust with your Health & wellbeing?

20 year old influencers selling dubious weight loss products or AI generated weight loss plans

OR

A dedicated experienced and passionate teacher who has gone through the process himself?
I've dedicated the last 22 years of my Life to helping people with their health and wellbeing. I've lost 35kg in Weight, focussed on my personal growth and learning and have a drive to help others

So who will you trust?

13/03/2025

Where Science meets Wisdom.

Flow Sync Health is the evolution of 22 years of helping people with their Health & Wellbeing, physical pain & discomfort, whilst dedicating my life to my own personal growth, learning and gaining deeper Wisdom.
Through this journey, I've lost 35kg in weight, healed my own body and mind and have a passion to bring my learning to the others, so that they may experience the changes that I've brought to my own Life.
I've studied the science of quantum physics for 17 years and learnt from Ancient Wisdom & personal experience. The Synthesis of my experience and learning is Flow Sync Health.
Dedicated to creating a Healthier, Happier and more successful you.

05/02/2025

In more recent times Massage has been seen as a luxury or treat.
However, now that we have lives filled with busy stressful times where we work harder, push harder, exercise harder, Massage therapy is a necessity. Benefits go beyond the physical and also help relax the mind, leading to better
Mental health, sleep & relaxtion

22/07/2021

Health is whole, you can't separate Body & mind
Whilst my lovely clients often come to me to ease aches & pain or help with Sports injuries, Nearly every client leaves stating how relaxed they feel and how they really needed that hour just for themselves.
Everyday stresses and strains that we experience during our busy days often creep up and create tension in the body, which manifests itself in aches and pains & if not dealt with can create injuries down the track.
This year I've seen a large increase in Clients feeling stressed and anxious, possibly due to uncertainty with lockdowns, extended periods of dull and rainy days on top of the ever increasingly busy life we lead.
So if you are feeling stressed, anxious, have aches and pains, then please don't suffer in silence....... book in for a quality deep tissue massage and allow yourself to release that tension in body and Mind. YOU ARE WORTH IT!

21/09/2019

An fantastic weekend away traveling to Melbourne & working with the amazing Athletes of the WA State CrossFit team. Love helping people to achieve their goals and be the best version of themselves they can be.

06/03/2019

Are you getting the right treatment for your Lower Back Pain.

Over the years, I've had countless numbers of people coming to see me who have tried a whole host of treatments from mainstream, to natural to downright ludicrous, but with limited or no success.

From my experience there are 3 Key components which need to be addressed to release that pain that you feel and let you get on with your Life.
1. Myofascial release - So often overlooked by mainstream and natural therapies. The Myofascia is what holds our patterns of tightness and pain within the body. Without effective treatment there can be no long term healing recovery of the body.

2. Team work - It is rarely about you coming to see me and going away instantly fixed. You will naturally feel better and looser after our session, but there's work to be done. You need my help & I need yours. In between massages, techniques such as rolling, stretching and strengthening needs to take to assist healing & recovery process in your body. Taking an active role means you will save time, money and reduce pain more quickly.

3. Lifestyle self assessment - What actions/behaviours are you doing that help to create or exacerbate your pain. I can give you pointers to help you build awareness around what it is that you are doing to help create that back pain.

So whether it is Lower back pain or pain anywhere else in the body. Give me a call and lets get working together to get you into a pain free and happier life.

05/03/2019

Benefits of massage
Scientific Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, Headaches, and muscle tension.
Research also shows massage may also be helpful for:
Anxiety, Fibromyalgia, Insomnia, Soft tissue strains or injuries, Temporomandibular joint pain.
Many other people simply get regular massages as it helps them feel great.
You don't need to Live in pain and discomfort, simply call or message me for further details or to book an appointment.

22/02/2019

Best of luck to everyone doing Rotto swim today. Have a great swim and enjoy the party afterwards.
I have opened up Sunday appointments for any swimmers suffering after their efforts, so if in need give me a call. Otherwise come in during the week and loosen up those Neck, shoulders and backs

02/01/2019

How would feel this time next year if your focus was to take care of yourself this year. A great way to start is regular massage. To find out more message me or give me a call and like my page for regular updates & self care info

Found on Google from quotefancy.com