Valetudo Fitness and Physio

02/12/2025

🧠BRAIN POWER🧠

Aerobic exercise will benefit the brain!
It can:
🧠 improve executive function - which is how you process new information.
🧠 preserve the size of the hippocampus - which is the part of the brain that stores new memories.
🧠elevate blood biomarkers - that promote new neuron cell growth.

Book a session with our exercise physiologists to learn more
http://fitnessandphysio.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
1300 799 915

01/12/2025

🍀 NIAMH BRENNAN 🍀

Niamh grew up in Dublin, Ireland. She studied Physiotherapy at Trinity College Dublin. She has worked in both the private and public setting in Ireland. Niamh likes to use a combination of hands on therapy and exercise prescription to manage a variety of conditions.
She has a interest in managing hip and knee conditions. In particular rehab following joint replacements. Outside of the clinic you will see Niamh hiking or working on her own strength training. She is new to Perth and loves recommendations on places to see during her time off!

28/11/2025

"Fantastic professional care and instruction to help build and maintain body strength appropriate for my age . ( over 80) ." says Ann on Google

★★★★★ Fantastic professional care and instruction to help build and maintain body strength appropriate for my age . ( over 80) .

27/11/2025

MATRIX LEG PRESS

Strong legs, strong foundation 🦵

The Matrix Leg Press is a great way to build lower body strength while keeping your spine supported. Perfect for targeting the glutes, quads and hamstrings.

Ideal for beginners, rehab or anyone wanting to safely progress their lower body training 💪

25/11/2025

NON-SPECIFIC LOWER BACK PAIN

Nonspecific lower back pain (NSLBP) is lower back pain that is not attributable to a known pathology such as fracture, disc pathology, osteoporosis, and radicular syndrome among other pathologies. Lower backpain is common in our modern society with 60-80% of people reporting pain throughout their lifetime, causing more global disability than any other condition.

Physical therapy is effective at treating and reducing NSLBP and is encouraged as a line of management for this condition. Periods of inactivity have been shown to exacerbate symptoms of NSLBP, highlighting the importance of exercise as part of your pain management. Our exercise therapists can assist you in education around NSLBP, pain pathways, and management techniques, as well as provide you a comprehensive exercise program to manage your pain.

24/11/2025

MITCHELL CRAIG

Mitch is a Clinical Exercise Physiologist holding degrees in both Sport and Exercise Science and Exercise Rehabilitation. Mitch has developed his passion and knowledge in exercise physiology throughout experience providing customised exercise treatment at various sports clubs, gyms, private therapy practices, corporate health companies, onsite and in rehabilitation centers.

Mitch has been dedicated to offering an individualised approach with his treatment, emphasising education to improve functional independence. Mitch shows a particular interest in exercise for improving adolescent mental health and as a conservative treatment modality for over 50’s.

Mitch commits to the “exercise is medicine” philosophy, enjoying endurance running, motocross, mountain biking, and powerlifting. He has also completed various local and international trekking adventures taking him through North and South America, Vietnam, Papua New Guinea, and Indonesia.

21/11/2025

"I was very impressed at my first meeting. I felt comfortable with Mitchell. I feel hopeful for the first time that I will get myself back to walking properly without pain." says Janice on Google

★★★★☆ I was very impressed at my first meeting. I felt comfortable with Mitchell. I feel hopeful for the first time that I will get myself back to walking properly without pain.

20/11/2025

MATRIX LEG CURL

The Matrix Leg Curl targets the back of your legs, helping improve knee stability, balance and overall lower body strength.

A great exercise for injury prevention, rehab or building strength safely and effectively.

18/11/2025

"I have been attending Valetudo over a number of years and have found each Exercise Physiologist and Physiotherapist to be excellent in their approach in interacting with me. I would thoroughly recommend any of the staff to do a professional job" says robert on Google

★★★★★ I have been attending Valetudo over a number of years and have found each Exercise Physiologist and Physiotherapist to be excellent in their approach in interacting with me. I would thoroughly recommend any of the staff to do a professional job

18/11/2025

VALETUDO

VALETUDO is Latin for GOOD HEALTH 👍 😍 !

Our Team of LIFESTYLE SPECIALIST are all about promoting good and healthy lifestyle choices, and work closely together so you can get the BEST possible care when you visit Valetudo Fitness and Physio!

Book a session in with one of our Exercise Physiologists, Physiotherapists, Dietitian or Massage Therapist to find out how we can help YOU!!

http://fitnessandphysio.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
1300 799 915

17/11/2025

DAVID BRYANT

David has over 10 years experience as an Accredited Practicing Dietitian and Sports Dietitian. To further improve his Dietetic Skills David completed a Nutrition traineeship at The Western Australian Institute of Sport (WAIS) working with world class athletes. In 2017, David also worked with the Fremantle Dockers, where he managed the nutrition regime for the players playing for Peel Thunder on game day in the WAFL competition.

His in depth knowledge and lifestyle experiences assist his clients in achieving their goals whether that be a sport specific goal, weight loss or specific dietary requirements. ​Eating to live but also living to eat is a passion of David’s where the specific lifestyle goals and preferences of his clients are taken into consideration to tailor a client centred nutrition plan. David is a big believer in using real food to fuel over supplementation.

David has a strong involvement in the endurance sport scene, with a personal best marathon time of 2 hours 48 minutes, a Half Ironman personal best time of 4 hours 16 minutes and the full Ironman 9 hours 19 minutes. ​David attributes these achievements to applying his nutrition and fitness knowledge to his everyday lifestyle.

11/11/2025

SITTING

Have you gotten up from your desk today? 🤔

There has been a decline in physical activity especially among professionals. This is often a result of poor posture, leading to chronic neck and lower back pain.

Research has found that there is a reduction in muscle condition that occurs as a result of sitting at a computer desk for long periods.

Book in with an Exercise Physiologist of Physiotherapist to learn how to combat the aches and pains of desk sitting!