Eunoia For Life Counselling & Hypnotherapy

04/03/2025

15/08/2024

Inner child healing is when we heal our emotional wounds and traumas from our childhood. They are those part younger parts of ourselves that can get triggered when we experience stressful or traumatic situations. When we heal our inner child, we heal that frozen younger part of our selves that is waiting to be healed and loved, to make us whole and complete. It is important to give love, care & attention to our inner child to heal our emotional triggers.

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17/05/2024

The above quote by Collin O'Mara is all about the importance of taking kids outdoors to help them enhance their emotional & physical well-being. Let's increase Green time and reduce Screen time for our kids.

11/03/2024

Motherhood brings a cascade of emotions we were unaware of, which can be a combination of anxiety, worry, frustration, anger, guilt, overwhelm,  loneliness, depression. It is important that we realise and learn to accept and heal them. Healing eventually leads you to your newfound strengths. For me, it's ...UNCONDITIONAL LOVE &  ACCEPTANCE. Have you found yours?

# Motherhood

06/03/2024

MORE POWER To all women out there!

07/02/2024

08/12/2023

Why is calmness important?

Calmness is strength. It gives clarity to our turbulent mind. It allows us to think logically and helps us to make good decisions through pause & and reflecting.

Being calm does not mean we are just being passive. Being engrossed in things that we love like music, cooking , gardening, etc. helps us to reach a deep meditative state and find inner peace.

Hypnosis, mindfulness & and meditation all help to bring mental calmness.

Don't forget to find your calm today!



# mindfulness
# Healing

08/10/2023

Feel the Feelings!!

When we truly feel our emotions & stop ignoring them, We become more aware of our true inner selves.

08/10/2023

Feel the feelings!
When we truly feel our emotions and stop ignoring them, We are aware of our true inner selves.

28/05/2023

Feeding our mind with positive thoughts helps us to over come stress and increases overall wellbeing.
Positive thoughts have immense power in your lives. It can help us to have better quality of life, cope with challenging situations and results in better mental health. Let the power of your thoughts allow your mind bloom.

15/06/2022

A Well balanced mind leads to a well balanced life.
When we give ourselves the freedom to heal, we allow our minds to bloom just like a beautiful flower with immense potential to grow.

09/09/2021

R U Really OK?

Today is R U OK Day? And i'm asking you if you are really ok, not just today but everyday.
In this uncertain & challanging times, we need support of each other more than ever. Its not always obvious for us that someone we know is struggling in life but support of family, friends and close ones can give the strength & support
Lets start the conversation that could change someone's life. You don't need to be an expert to help others, just need to be a good friend, a good listener who will not judge and desire to help.

If you want to support someone but not sure how to start, you can follow these steps :

Ask R U OK? :Pick the right time, be relaxed and help them open up & mention specific things that what made you concerned n avoid confrontation. Ask open ended questions.

Listen: Listen with an open mind and without judgement. Show that you have listened by reapeated back what they have said. A

Encourage Action: Ask them how you want me to support you & what they want to do about it to make it easier. Encourage to seek professional help if needed.

Check In: Stay in touch and be there for them genuinely. Offer then resources.

Ask your loved ones R U Really OK?

If you are feeling distressed & need someone to talk to I'm there... contact .com