B Safe Well Healthy

B Safe Well Healthy CMA Registered Practice Certified in Clinical Aromatherapy and Sleep Coaching.

Helping adults, especially FIFO workers ease stress, calm anxiety and sleep better naturally as a whole person.

2025 CMA globally recognised business awards finalist.

I love supporting other small businesses where I can.Todays beautiful Latte comes from Rosa at Caffe Messina.There's so ...
15/02/2026

I love supporting other small businesses where I can.

Todays beautiful Latte comes from Rosa at Caffe Messina.

There's so many yummy 😋 things made by Mr Cannolo.

They have a Coffee Special where you can grab yourself a regular coffee with a muffin or plain croissant for $8.

May your Sunday be wonderful

❤️

💤 Did you know sleep problems are far more common than most people realise 🤔In Australia alone🤔 Almost 4 in every 10 adu...
14/02/2026

💤 Did you know sleep problems are far more common than most people realise 🤔

In Australia alone

🤔 Almost 4 in every 10 adults experience some form of sleep difficulty
🤔 Around 6% of adults experience excessive daytime sleepiness
🤔 And about 12% of adults sleep less than 5 hours a night

These figures come from Australia’s most widely referenced national sleep surveys and reports and while large scale data hasn’t been updated recently, many experts believe sleep issues have increased, not improved, in recent years.

😴 That’s nearly half the adult population regularly struggling with sleep.

When we look at FIFO and shift workers, the picture can be even more challenging.
While exact numbers aren’t recorded, research shows that working 12-hour shifts, long rosters, and irregular schedules can result in as little as 5 hours of sleep per night for many workers.

Less sleep doesn’t just mean feeling tired, it also affects many other things including 👇

💤Our Mental Health
💤 Our Mood
💤 Stress and anxiety levels
💤 Focus, safety, and performance
💤 Long term health and overall wellbeing

Sleep isn’t a luxury. It’s a foundation for everything else.

Is sleep 😴 something that struggle with? What would it mean to you to be able to sleep better 🤔

How many hours sleep 😴 did you get last night?

❤️ Sue - MCMA
CMA Registered Practice | CMA Registered Certified Clinical Aromatherapist | CMA Registered Sleep Coach | Certified Oracle Card Reader | FIFO Partner

2025 Finalist Globally Recognised Complementary Medical Association Business Awards. 2024/2025 Finalist Fremantle Business Awards.

Happy Valentines Day 💝 Today’s Diffuser Blend diffusing in the wellness shop is a beautiful blend of Spanish Sage (Salvi...
14/02/2026

Happy Valentines Day 💝

Today’s Diffuser Blend diffusing in the wellness shop is a beautiful blend of Spanish Sage (Salvia lavandulaefolia) and Patchouli (Pogostemon cablin).

This blend

✨ Supports mental clarity while gently calming the nervous system.
😌 Helps reduce stress and emotional overwhelm.
🌱 Grounding and centering, great for busy minds.
🦋 Encourages relaxation and a sense of inner balance.

A soft earthy aroma designed to help you slow down, breathe deeper, and reconnect.

These 100% pure natural essential oils are available at the wellness shop or by sending a DM.

Spanish Sage (Salvia lavandulaefolia) Cost $25 15ml
Patchouli (Pogostemon cablin) Cost $30 20ml dropper bottle.

Be Safe Be Well

❤️ Sue - MCMA
CMA Registered Certified Clinical Aromatherapist | CMA Registered Sleep Coach | Certified Oracle Card Reader | FIFO Partner

2025 Finalist Globally Recognised Complementary Medical Association Business Awards. 2024/2025 Finalist Fremantle Business Awards.

The second Work Your Light Oracle Card Guidance Reading that I would like to share with you is the Four Pillars of Light...
13/02/2026

The second Work Your Light Oracle Card Guidance Reading that I would like to share with you is the Four Pillars of Light.

This is a popular one.

Four Pillars of Insight is a deeper four card intuitive reading offering insight into your journey relating to the current month, three months, six months and twelve months.

Each reading is intuitively guided and completed in my safe sacred space. No face to face is required.

With this reading you receive an image of the cards drawn along with your personalised guidance, I also intuitively match essential oils to support your journey and you receive a Centered Collection which contains a 10ml roller blend and 30ml Wellness Spray made from the 100% pure natural essential oil blend of Ylang Ylang (Cananga odorata), Bergamot (Citrus bergamia), and Orange (Citrus sinensis). Products only available in Australia.

Cost $111 plus postage.

Please note the card readings are not available at the wellness shop due to the energies around. To book your Four Pillars of Insight Intuitive Oracle Card Guidance Reading simply comment reading below or send me a DM.

❤️ Sue

Sometimes all we need is a little guidance 🙏 As a Rebecca Campbell and CMA Registered Certified Work Your Life Oracle Ca...
13/02/2026

Sometimes all we need is a little guidance 🙏

As a Rebecca Campbell and CMA Registered Certified Work Your Life Oracle Card Reader I'm passionate about using Oracle cards as a beautiful tool for guidance, clarity and energetic support 💜

Each reading is intuitively guided and completed in my safe sacred space. No face to face is required.

There are four different readings that I have available. With each reading you receive an image of the cards drawn along with your personalised guidance and I also intuitively match essential oils to support your journey.

The first that I would like to share with you is the Essence of Three.

This is a three card intuitive guidance reading, perfect when you're seeking clarity around a situation or decision.

The three cards drawn represent Mind, Body and Soul.

Cost $55

Please note the card readings are not available at the wellness shop due to the energies around. To book your Essence of Three Intuitive Oracle Card Guidance Reading simply comment reading below or send me a DM.

❤️ Sue

May your day and weekend be amazing 🌻The wellness shop is open today, tomorrow and Sunday 9am to 4.30pm.Be Safe Be Well❤...
13/02/2026

May your day and weekend be amazing 🌻

The wellness shop is open today, tomorrow and Sunday 9am to 4.30pm.

Be Safe Be Well

❤️ Sue

Tomorrow's Friday which means the wellness shop located at the E Shed Markets Victoria Quay Fremantle is opened from Fr...
12/02/2026

Tomorrow's Friday which means the wellness shop located at the E Shed Markets Victoria Quay Fremantle is opened from Friday to Sunday 9am to 5pm.

There has been so much happening behind the scenes this week to also bring this online more and I've also been working on the consultation and coaching side of my passion with getting ready to share that with you.

Don't worry the wellness shop isn't going anywhere, I will still be there each weekend, just doing things to be able to help more people globally.

Be Safe Be Well

❤️ Sue - MCMA
CMA Registered Certified Clinical Aromatherapist | CMA Registered Sleep Coach | Certified Oracle Card Reader | FIFO Partner

2025 Finalist Globally Recognised Complementary Medical Association Business Awards. 2024/2025 Finalist Fremantle Business Awards.

Yesterday I did a thing.I was guided to do this thing last week and again yesterday instead yesterday I couldn't ignore....
11/02/2026

Yesterday I did a thing.

I was guided to do this thing last week and again yesterday instead yesterday I couldn't ignore.

I listened to the guidance given and took action.

It's coming up to a year since I became a Certified Work Your Light Oracle Card Reader through Rebecca Campbell. I'm also CMA Registered with this to.

I always knew I had special gifts, growing up I ignored them however you can only ignore those voices for so long until they find away to get your attention that you can't ignore. About 4 maybe 5 years ago I started paying attention more and more. Then a couple of years ago I began training to become a Certified Oracle Card Reader.

This beautiful deck of Oracle Cards have such an amazing energy coming from them and they honestly give amazing guidance combined with my strong intuition.

🌻Now that thing I was talking about

I was guided to change the readings that I offered so they have been removed from my website temporarily and the writing and completing of the new ones has happened. I am buzzing with excitement to share these with you. This was the first of the changes guided to make for my practice.

Doing this got me thinking about how many times do we not do something simply because we are afraid of what others say or think. With everything that we've (my FIFO partner and I) have gone through in the last 6 months and currently it got me thinking that maybe if I wasn't afraid of this exact thing, maybe things would have been better.

We can worry about the what ifs, the could have done better, the beating ourselves up, however what's important is what we do now and the changes that need to happen, no ifs, buts or maybes.

Sometimes all we need is a little guidance to give us a little helping hand. If what I've shared from the sunflower 🌻 resonates with you and you feel that nudge to reach out for a little guidance, I'd love to invite you to send me a DM.

It's also important to remember even though we maybe business owners, we also face those life challenges to.

I'm no longer afraid of what others think or try and do. This is my passion, my business and I'm done with others trying to pull it down just because of jealousy.

Every single day we all have the choice to make the decisions we need to in order make things better, you've just got to make the decision.

Never ever be afraid to be who you are, you.

Have a wonderful day

❤️ Sue

Please note the readings will not be available at the wellness shop due to the energies that float around.

🌻 Sometimes healing is simply reconnecting 🌻Slow breath in Slow breath outDid you know watching the flame of a candle is...
11/02/2026

🌻 Sometimes healing is simply reconnecting 🌻

Slow breath in
Slow breath out

Did you know watching the flame of a candle is a form of meditation 🧘‍♀️

Slow breath in
Slow breath out

Meditation helps to ease stress, calm anxiety and as part of your nightly routine helps you sleep better naturally.

❤️ Sue - MCMA
CMA Registered Certified Clinical Aromatherapist | CMA Registered Sleep Coach | Certified Oracle Card Reader | FIFO Partner

2025 Finalist Globally Recognised Complementary Medical Association Business Awards. 2024/2025 Finalist Fremantle Business Awards.

DisclaimerWhat I share here is not intended as medical advice, diagnosis, or treatment. As a CMA Registered Practice, C...
11/02/2026

Disclaimer

What I share here is not intended as medical advice, diagnosis, or treatment. As a CMA Registered Practice, CMA Registered Certified Clinical Aromatherapist and CMA Registered Certified Sleep Coach I share knowledge on natural wellness, aromatherapy, and sleep support, however it is not a substitute for professional medical care. Always consult your healthcare provider before making changes to your health, and wellness. Individual results may vary.

❤️ Sue - MCMA
CMA Registered Certified Clinical Aromatherapist | CMA Registered Sleep Coach | Certified Oracle Card Reader | FIFO Partner

2025 Finalist Globally Recognised Complementary Medical Association Business Awards. 2024/2025 Finalist Fremantle Business Awards.

✨ Big exciting changes ahead ✨Whether it be at the beautiful wellness shop, or here online as a MCMA (Registered Full Pr...
09/02/2026

✨ Big exciting changes ahead ✨

Whether it be at the beautiful wellness shop, or here online as a MCMA (Registered Full Practitioner Membership with the Complementary Medical Association), there are professional guidelines and ethical standards that I proudly follow across everything I offer.

This week, in between stock creating and client Oracle Card readings, my time is being spent in the office creating:

✨ Evidence based wellness content
✨ Aromatherapy consultations
✨ My sleep coaching program
✨ Amendments to the Oracle Card Readings that I offer

All aligned with CMA guidelines and professional standards.

One important change you’ll start seeing on every post and document I share is this disclaimer 👇

“The information provided is for general wellbeing purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.”

There’s also an ethical testimonial format that must now be used when testimonials are shared, plus I’m currently setting up my CPD (Continuing Professional Development) study plans and adding my business details, products, and services to my listing on the CMA website.

There's alot happening behind the scenes but it feels time. Time to step forward and focus more on the passion to help with what I do.

I'd also like to share that this page will be used as my shop focus. I'd love to invite you to join the free wellness community (link is in the comments) where I will be sharing so much more relating to stress, anxiety and sleep challenges.

I’m incredibly excited and deeply grateful to now hold a Full Practitioner Membership with the Complementary Medical Association (have done for the last couple of years). This means so much to me and to my passion for supporting adults, especially FIFO workers to ease stress, calm anxiety, and sleep better naturally.

So much love and gratitude ❤️

I can’t wait to share more with you soon.

❤️ Sue - MCMA
CMA Registered Certified Clinical Aromatherapist | CMA Registered Sleep Coach | Certified Oracle Card Reader | FIFO Partner

2025 Finalist Globally Recognised Complementary Medical Association Business Awards. 2024/2025 Finalist Fremantle Business Awards.

Address

E Shed Markets Fremantle Western
Perth, WA
6000

Opening Hours

Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61 447 447 724

Website

https://www.facebook.com/groups/bsafewellhealthy/

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