Propa Fitness Academy

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Perth, WA
Propa Fitness Academy

Joe is certified personal trainer & nutritionist

Helping you lose fat, build muscle & get strong!

Joe Davis is a certified personal trainer and nutritionist and Founder of Propa Fitness Academy. He has worked in the industry for the past 10 years helping thousands of people improve their strength, health and fitness via 1:1 personal training and online coaching.

09/02/2026

High protein meals don’t have to be complicated. Fast food doesn’t have to calorie dense take away food.

Here’s a very quick and easy high protein meal option for when you’re in a rush or you’re under-prepared.

Keep a stash of high protein yoghurts in the fridge for emergencies or when you can’t be bothered cooking anything up!

08/02/2026

If you’re trying to improve your diet with an IIFYM approach but keep binging on the ultra processed foods you’re trying to eat in moderation, this might help you 🫡

07/02/2026

Strength training is for life, not for 8 - 12 weeks followed by a few more years sitting on the couch

There are so many benefits that come from regular exercise and regular strength training, that if you could bottle it up and sell those benefits in a pill, it would be the most successful medicine on Earth

Learn what to do, make a plan and commit to it for life 🫡

05/02/2026

This week on What in the F**king F**k 🙃

A new type of fitness class that you might want to try…

22/01/2026

From our dog to yours 🤣 Millie now holds the record for the biggest single donation at the dog park 😏

Nothing to do with health and fitness this post, so if you’re here for the tips - here’s one;

Dog owners are estimated to do around 1 million more steps per year than non-dog owners… you know what to do.

16/01/2026

Calories & protein info below 👇

Half the packet of chicken = 170 calories, 30g protein

1 x rice cup = 173 calories, 3g protein

Half the packet of salad

30g mayo = 80 calories

1 x piece of fruit = ~100 calories

Total = 523 calories with 33g protein

Not bad for a quick and easy lunch on the go

06/10/2025

1) Just because something isn’t essential for survival doesn’t mean it isn’t useful or beneficial

2) Removing layers of resistance and obstacles that sit between you and what you have to do increases the likelihood of you doing them

🙋🏻‍♂️ Work with me
🍎 Nutrition consults
💪 Personal training
🔧 Injury assessment
👨🏻‍💻 Online coaching
📍 Revo Fitness, Myaree

Address

1/101 North Lake Road
Perth, WA
6154

Website

http://www.propafitnessacademy.com/

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Joe Davis is a certified personal trainer and remedial massage therapist that has been working in the industry for the past 7 years. He has helped hundreds of people, both online and one-to-one, to achieve many of their health, fitness and strength goals.

Joe takes an evidence-based approach to training and nutrition and believes that educating the individual is the key to their success.

Now you can train with Joe from anywhere in the world via the Propa Fitness Academy. If you live in Western Australia you can enquire about Joe’s 1:1 PT sessions, technique workshops and HIIT sessions

Your monthly membership to the academy gives you instant, unlimited access to hundreds of coaching videos and resources which are designed to educate you on the principles of training, nutrition, recovery and mindset so that you can be in full control of your health and fitness.