Joe Davis is a certified personal trainer and nutritionist and Founder of Propa Fitness Academy. He has worked in the industry for the past 10 years helping thousands of people improve their strength, health and fitness via 1:1 personal training and online coaching.
03/04/2026
You can’t get strong if you’re always injured or too scared to push yourself in the gym because your technique doesn’t feel quite right
And getting strong is the precursor to all of the benefits and results that come from your gym training
Learning how to breathe properly during your lifts and how to brace your abdominals to protect your back and help you produce more force is probably one of the single most important things you need to learn
31/03/2026
When you think of all the things you need to do each week to make progress, it can feel overwhelming
That’s because you don’t have an effective system in place
Spending 1 hour creating your system can remove weeks of feeling overwhelmed and stressed and actually start delivering the results you want
If you need help with this, send me a DM 🤝
31/03/2026
A simple system I use with my clients to help them plan their calories out throughout the day to help them achieve their fat loss goals 😎
29/03/2026
Here’s what I’d look at first if you came to me for coaching 💪
27/03/2026
If you’re regularly lifting weights 3-5 x week and walking every day, it’s unlikely that you need to add in MORE activity to get better results..
You most likely have to look at your diet and make some adjustments to what you eat and how much you’re eating.
There’s also a good possibility that you need to learn how to train with the right intensity (as this is another very common reason people don’t get the expected results from their programme)
But a lot of the body composition challenges you’re facing will most likely disappear when you get dialled in in your nutrition
This is why I offer online nutrition coaching and consults to people that aren’t training with me
If you’re happy with your programme or you’re training 4-5 times a week at FitStop or Yard Gym for example, but you still don’t feel like you’ve got the body that you want
Get in touch and let’s chat about nutrition!
8 weeks of learning what to do with your food can accelerate your results to the next level.
Clients are regularly losing 5-10kg body fat with just 8 weeks of nutrition coaching and looking like a completely different person at the end of it
DM me for info
27/03/2026
This week on what in the f**king f**k 🙃
24/03/2026
How many calories are in your coffee?
A couple of standard takeaway coffees using full cream milk could contain nearly 400 calories
If you’re a smaller person trying to diet on lower calories for example something like 1500 cal per day, then this would take up a large portion of your daily calories just from liquids.
I personally drink black coffee so I don’t actually track my coffees because there’s basically 0 cal in black Coffee, but it’s something to be aware of if you are tracking your calories and you are a regular milky coffee drinker.
23/03/2026
A small “a-ha” moment from a nutrition consult this week
If you feel like you’re making all the right choices with your food but still not seeing the results you expect, it can be a good idea to have a dietary analysis consult to see what’s going on
This is where you can uncover those hidden calories or small habits that are potentially sabotaging your efforts
20/03/2026
This week on What in the F**king F**k… 🙃
19/03/2026
After 14 years in the industry working as a remedial massage therapist, personal trainer, nutritionist and online coach, I’ve seen a lot of people do some incredible things and overcome some massive challenges simply by making the decision to start prioritising their health and fitness.
Don’t let the years slip by while your body and mind get worse.. Look after yourself 💪
16/03/2026
There’s a reason I offer nutrition coaching to people that aren’t training with me
Too many people are slogging it out in the gym or in their group fitness classes 3-5 times a week but not seeing the results they want
They’ve got the exercise habit down, they’re doing great in the gym
But until you understand how to structure your diet for fat loss, it can feel like a really really slow grind before you see any noticeable changes
However when you know how to create a high protein, nutritious diet with all the right foods that doesn’t feel overly restrictive, you can actually start seeing progress on a weekly basis
This is how some of my nutrition clients are losing up to 1kg a week on the scales and hitting their fat loss goals in a matter of weeks, not months or years
If you’re training hard but still not fitting into the old clothes you want to wear, shoot me a message for more info on my nutrition coaching 💪
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Joe Davis is a certified personal trainer and remedial massage therapist that has been working in the industry for the past 7 years. He has helped hundreds of people, both online and one-to-one, to achieve many of their health, fitness and strength goals.
Joe takes an evidence-based approach to training and nutrition and believes that educating the individual is the key to their success.
Now you can train with Joe from anywhere in the world via the Propa Fitness Academy. If you live in Western Australia you can enquire about Joe’s 1:1 PT sessions, technique workshops and HIIT sessions
Your monthly membership to the academy gives you instant, unlimited access to hundreds of coaching videos and resources which are designed to educate you on the principles of training, nutrition, recovery and mindset so that you can be in full control of your health and fitness.
Along with customised training programmes and nutritional guidance, members receive access to exclusive weekly content, monthly challenges, our high protein recipe guide, Instagram / Facebook Live Q&A’s, technique tutorials, over 50 different HIIT workouts, mobility and recovery sessions, weekly check-ins by Joe himself … and so much more!
