Propa Fitness Academy

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Perth, WA
Propa Fitness Academy

Joe is certified personal trainer & nutritionist

Helping you lose fat, build muscle & get strong!

Joe Davis is a certified personal trainer and nutritionist and Founder of Propa Fitness Academy. He has worked in the industry for the past 10 years helping thousands of people improve their strength, health and fitness via 1:1 personal training and online coaching.

22/01/2026

From our dog to yours 🤣 Millie now holds the record for the biggest single donation at the dog park 😏

Nothing to do with health and fitness this post, so if you’re here for the tips - here’s one;

Dog owners are estimated to do around 1 million more steps per year than non-dog owners… you know what to do.

16/01/2026

Calories & protein info below 👇

Half the packet of chicken = 170 calories, 30g protein

1 x rice cup = 173 calories, 3g protein

Half the packet of salad

30g mayo = 80 calories

1 x piece of fruit = ~100 calories

Total = 523 calories with 33g protein

Not bad for a quick and easy lunch on the go

15/01/2026

Answering some common questions on weight loss 🤓

14/01/2026

Locked in for 10 days and smashing it already 💪

The first step is always the hardest

Once that first one is out of the way, the momentum can start to build and before you know it you’re on your way to a different place 🚀

I currently have a few 1:1 PT spots opening up in February, DM for details

11/01/2026

This week on What in the F-ing F**k 🙃

10/01/2026

What is NEAT and how can you use it to help your fat loss? 🔥

06/10/2025

1) Just because something isn’t essential for survival doesn’t mean it isn’t useful or beneficial

2) Removing layers of resistance and obstacles that sit between you and what you have to do increases the likelihood of you doing them

🙋🏻‍♂️ Work with me
🍎 Nutrition consults
💪 Personal training
🔧 Injury assessment
👨🏻‍💻 Online coaching
📍 Revo Fitness, Myaree

Address

1/101 North Lake Road
Perth, WA
6154

Website

http://www.propafitnessacademy.com/

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Joe Davis is a certified personal trainer and remedial massage therapist that has been working in the industry for the past 7 years. He has helped hundreds of people, both online and one-to-one, to achieve many of their health, fitness and strength goals.

Joe takes an evidence-based approach to training and nutrition and believes that educating the individual is the key to their success.

Now you can train with Joe from anywhere in the world via the Propa Fitness Academy. If you live in Western Australia you can enquire about Joe’s 1:1 PT sessions, technique workshops and HIIT sessions

Your monthly membership to the academy gives you instant, unlimited access to hundreds of coaching videos and resources which are designed to educate you on the principles of training, nutrition, recovery and mindset so that you can be in full control of your health and fitness.