Sandi Gerry Nuthealth

18/11/2025

**Struggling to hit your protein and fiber goals while keeping portion size in check on GLP-1RA meds or after bariatric surgery?**
Every meal matters—and this one is a game-changer!

✨ **Easy Chicken Sandwich on Seeded Bread** ✨
✔️ **Protein-packed**: Shredded chicken + Greek yogurt + cottage cheese
✔️ **Fiber boost**: Seeded bread for extra crunch and nutrition
✔️ **Prep-friendly**: Make the spread up to 2 days ahead. Assemble the night before for a grab-and-go lunch!

**Recipe:**
- Finely shred cooked chicken
- Mix with Greek yogurt & cottage cheese for a creamy texture
- Stir in finely sliced spring onions
Spread onto seeded bread and enjoy!

💡 Perfect for work or school lunches. Balanced, satisfying, and supports your goals without blowing your calorie budget.

👉 Save this recipe and tag someone who needs a quick, healthy lunch idea!

07/11/2025

🌅 As the sun sets on Carnarvon...
My time here in the remote Gascoyne region, home to just 3,000 incredible people, comes to a close — and with it, another chapter of my uni journey.

Spending my clinic placement as a dietetic student in this beautiful corner of WA has been nothing short of transformative. I’ve learned so much, grown professionally and personally, and had the privilege of being mentored by some truly inspiring individuals.

But perhaps most special of all — I’ve met some amazing people who’ve become lifelong friends. 💛

Thank you, Carnarvon, for the sunsets, the stories, and the memories. Until next time. 🌾✨

07/11/2025

🌅 **As the sun sets on Carnarvon...**
My time here in the remote Gascoyne region, home to just 3,000 incredible people, comes to a close — and with it, another chapter of my uni journey.

Spending my clinic placement as a dietetic student in this beautiful corner of WA has been nothing short of transformative. I’ve learned so much, grown professionally and personally, and had the privilege of being mentored by some truly inspiring individuals. I can't wait to come back !!

But perhaps most special of all — I’ve met some amazing people who’ve become lifelong friends. 💛

Thank you, Carnarvon, for the sunsets, the stories, and the memories. Until next time. 🌾✨

02/11/2025

What does a Nutritionist eat...... anything they want !! Demonising food or portraying the "perfect diet or lifestyle" scaffolded with heavily edited holiday and exercise posts encourage poor food relationships.

01/11/2025

♥️Student life♥️ has it's perks♥️
Weekends are made for relaxing, living, making new connections and sharing new experiences 👌

28/10/2025

It started with a coffee.........
Walking and talking our way around while we found food, hot springs, abandoned missions, and questions left unanswered in the area.

25/10/2025

Fresh off the plane and getting to know the important places before getting stuck in on Monday.

15/10/2025

Today I'm on an 8 hour round trip into the south west of WA, we have a famous town that we love to call Cow Town, not because of the many concrete cows in fancy dress around the streets but it's easier than saying Cowaramup ! It's always tricky trying to find the next "go to coffee" stop, but I scored a gem ♥️ I managed to find a fabulous coffee served with the happiest person in town.
Great coffee and served with a smile 😃

04/10/2025

Haloumi and grain salad.
Straight from the back of pack recipe of the Simply Wholesome Pantry, Quick Cook Millet & Lentils.butterpeople

04/10/2025

04/10/2025

Lions Mane mushrooms , farm fresh vegetables (cabbage, spring onions, spinach) , 900g bright yolked eggs and streaky bacon . Cooked and finished off with fresh local butter .butterpeople

04/10/2025

🍓🍓🍓Strawberry season is here 🍓🍓🍓
Brightly coloured, full of flavour and juicy. These beauty's came from .
The plan was brandied strawberries and crepes, but they are so good. They won't last long enough to meet the brandy.