Zen Den

10/10/2025

Today is World Mental Health Day and the theme is 'Mental health is a universal human right'.
So today, join me and check in with someone.
Send a quick message. Stop for a cuppa and a chat. Ask someone "how are you really?"

Because starting the conversation can make a world of difference. 🤍🌻

09/08/2025

Raining Saturday mornings call for a cosy Yoga practice 🌻

Join us this week on the mat as we focus on balance ☯️

‘There’s no such thing as a work-life balance. It’s all life. The balance must come from within’

PM or email to book your spot 🤍🙏

17/07/2025

Our Ice-Cream tour, as sponsored by Rob, has come to an end!

I am elated to join you back on the mat THIS SATURDAY (19/07), 8:30-9:30am.

Normal timetable will resume on Monday 21/07.

Looking forward to seeing you all soon 🤍

Sarah xx 🌻

16/07/2025

Hey Yogi’s,
I firstly want to thank you all for your support on mine and Maya’s step in to the world of Autism. 🤍🌻

In May, I walked 7k steps per day. So it only feels right to run 70km in October!

Why am I running 70km this October? Because 70% of Autistic people face mental health challenges. I’m running towards a more inclusive world where Autistic Australians have the opportunity to thrive. Please donate now and show your support to my fundraiser. You’ll be helping provide early diagnosis, autism-specific education, and better mental health services—so that more Autistic people can access the support they need to realise their different brilliant®. You’ll also give me the motivation I need to log my kilometres as I go the distance throughout October. Thank you!

Why am I running 70km this October? Because 70% of Autistic people face mental health challenges. I’m running towards a more inclusive world where Autistic Australians have the opportunity to thrive. Please donate now and show your support to my fundraiser. You’ll be helping provide early diagno...