Zen Den

05/12/2025

Happy weekend, Yogis! 🤍

Gentle reminder that our Saturday class will start at 9:15am tomorrow.

See you on the mat,
Sarah 🌻

22/11/2025

Thank you to the Brabham community, who took a gamble on the weather this morning! So glad it paid off and we had a great practice together 🥰🤍🌻

10/10/2025

Today is World Mental Health Day and the theme is 'Mental health is a universal human right'.
So today, join me and check in with someone.
Send a quick message. Stop for a cuppa and a chat. Ask someone "how are you really?"

Because starting the conversation can make a world of difference. 🤍🌻

09/08/2025

Raining Saturday mornings call for a cosy Yoga practice 🌻

Join us this week on the mat as we focus on balance ☯️

‘There’s no such thing as a work-life balance. It’s all life. The balance must come from within’

PM or email to book your spot 🤍🙏

17/07/2025

Our Ice-Cream tour, as sponsored by Rob, has come to an end!

I am elated to join you back on the mat THIS SATURDAY (19/07), 8:30-9:30am.

Normal timetable will resume on Monday 21/07.

Looking forward to seeing you all soon 🤍

Sarah xx 🌻

16/07/2025

Hey Yogi’s,
I firstly want to thank you all for your support on mine and Maya’s step in to the world of Autism. 🤍🌻

In May, I walked 7k steps per day. So it only feels right to run 70km in October!

Why am I running 70km this October? Because 70% of Autistic people face mental health challenges. I’m running towards a more inclusive world where Autistic Australians have the opportunity to thrive. Please donate now and show your support to my fundraiser. You’ll be helping provide early diagnosis, autism-specific education, and better mental health services—so that more Autistic people can access the support they need to realise their different brilliant®. You’ll also give me the motivation I need to log my kilometres as I go the distance throughout October. Thank you!

Why am I running 70km this October? Because 70% of Autistic people face mental health challenges. I’m running towards a more inclusive world where Autistic Australians have the opportunity to thrive. Please donate now and show your support to my fundraiser. You’ll be helping provide early diagno...

01/01/2025

Happy new year, friends!

I hope that you’ve have all had a wonderful Christmas time and have found some respite for a few breaths or an asana or 2 😉

I can’t wait to join you on the mat, this coming Monday!

As we step into 2025 and term 1, please remember: whilst it’s great to have a reset. Don’t get caught up in the ‘New year, New me’. There is absolutely nothing wrong with the 2024 ‘you’.

With love and light,
Sarah 🌻🤍

01/10/2024

‘If you fall. I’ll be there’ - Yoga Mat.

Figuratively not literally of course 🤣🤣

Welcome to Term 4!

Bookings are open, payments due. Remember: 2nd class in the week for only $10.

Look forward to seeing you soon 🤍🌻

16/08/2024

Happy Saturday beautiful yogi friends 🤍

A beautiful quote that reflects our work around the thinking mind 🌻

12/08/2024

Annnnd we’re back! Looking forward to joining on the mat tonight. Get ready for a beautiful practice, as we dive into to our theme of growth. 🤍🌻

05/08/2024

Friends, it is with heavy heart that I’ve unfortunately had to cancel both classes tonight (Monday 5/8).

Please accept my sincere apologies, sickness has overwhelmed me and our lovely cover teachers.

See you back next week 🤍🌻