Trauma Release Therapy

04/11/2023

01/11/2023

Kids are gullible little narcissists 🤣 As kids we believe everything is about us and can't apply logical thinking skills.
That also makes us very very vulnerable to internalising our parents trauma, turning them into negative self beliefs.

What do you believe about yourself, that is probably not true?

Xx

22/10/2023

When is the pain of staying the same greater, than the pain of healing?

Xx

15/10/2023

No caption needed.

Xx

29/09/2023

Healing takes commitment and time, showing up consistently for your self is key.

If you are ready to let go of the Trauma Version of you, feel free to DM me.

Xx

28/09/2023

If you are ready to align to your True Self, feel free to DM me.

Xx

22/09/2023

Improve the relationship with your emotions, improve all of your relationships.

Xx

16/09/2023

Gabor Mate says : Trauma is not what happens to you, but what happens inside of you because of what happened to you.

Your trauma is not the event, but the unresolved emotions still stuck in your body.

This gives your power, as you can still release all the old emotion.

If you can feel it, you can heal it.

Xx

12/09/2023

06/09/2023

*DISCLAIMER* I do not encourage people to act on every physical impulse they have.
It is never OK to be aggressive (unless in physical danger). Nor is it practical to start crying in certain circumstances, like work meetings, etc.

However, the physical energy of an emotion does need to be discharged. This needs to happen in a safe and supportive environment. If you can create this environment for yourself, please give yourself the space to express those held back bodily impulses.
If you need someone to hold this space for you, please reach out.

Xx

03/09/2023

If you know, you will change your relationship to your emotions. Setting you up for healing.

Xx

29/08/2023

Healthy anger will give you the power to set boundaries, protect yourself, and create change in the face of injustice. It is essential to our life force.

But make no mistake, if your anger is part of a trauma and you have no way to regulate or safely release, it will hurt you.
If it's repressed, it will eat you up from the inside.
If it's projected onto others, it will destroy.

If you need a safe space to express or get back in touch with your anger, send me a DM.

Xx