17/03/2026
If everything feels slightly harder lately, this might be why.
VO2 max reflects how efficiently your body uses oxygen during effort. As it declines, stamina drops, recovery slows and overall capacity reduces.
Most people never test it properly.
We assess it accurately and explain what the result means for your age and goals.
Book a free Discovery Session to see if VO2 testing makes sense for you and for your health goals.