BodySpace Recovery Studio

BodySpace Recovery Studio 👇🏻 Your helpful links in one easy spot 👇🏻
https://linktr.ee/bodyspacerecoverystudio
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Hi everyone 👋If your body is already feeling tight, tired or overloaded thinking about the week ahead… you’re not alone....
15/02/2026

Hi everyone đź‘‹

If your body is already feeling tight, tired or overloaded thinking about the week ahead… you’re not alone.

At BodySpace Recovery Studio (Cockburn) we offer gentle, practical ways to support your body — whether you’re a busy parent, FIFO worker, tradie, athlete or just needing a reset.

Our services include:

✨ Remedial & Relaxation Massage
✨ Dry Needling
✨ Cupping
✨ Lymphatic Drainage
✨ Myofascial Release (The Roll)
✨ Infrared Wellness Pod
✨ Normatec Compression Boots
✨ Reiki & Energy Healing

You don’t need to be injured to come in — most of our clients simply want to feel better in their body.

We’re based in the City of Cockburn and open 7 days with five therapists available across the week.

https://linktr.ee/bodyspacerecoverystudio

If you’d like more info or want to chat about what might suit you, feel free to message me 🤍

Chelsea
Body Space Recovery Studio

Gift cards are the perfect way to treat those special people in your life to a moment of relaxation and self-care. Buy a...
11/02/2026

Gift cards are the perfect way to treat those special people in your life to a moment of relaxation and self-care. Buy a gift card today and send it to your loved one in a personalised email or print it out for the big day. ❤️

https://linktr.ee/bodyspacerecoverystudio

Meet Terri đź’ŞOne of our newer team members holding her own space here at BODYSPACE.Terri has worked as a massage therapis...
05/02/2026

Meet Terri đź’Ş

One of our newer team members holding her own space here at BODYSPACE.

Terri has worked as a massage therapist supporting FIFO workers, so she understands hard, physical work and the toll it takes on the body. She brings solid hands-on experience, ongoing education, and a deep respect for how the body actually functions into every session.

She listens.
She notices.
She works with what your body is asking for — not against it.

Terri enjoys remedial-focused work and incorporates cupping where appropriate. She’s also our only in-house practitioner offering dry needling.

When you book in, you’re not just choosing a treatment.
You’re choosing the practitioner supporting your body through it.

We’re grateful to have Terri as part of the BODYSPACE team.

If you’ve already had a session with Terri this year, feel free to say hi below 👇








A gentle Valentine’s Giveaway, the BODYSPACE way 💕Lately, we’ve been talking a lot about regulation.About listening inst...
04/02/2026

A gentle Valentine’s Giveaway, the BODYSPACE way 💕

Lately, we’ve been talking a lot about regulation.
About listening instead of pushing.
About creating space for the body to soften.

Sometimes that support is something you give yourself.
And sometimes, it’s something you share.

This Valentine’s, we’re offering a Wellness Kickstart for Two — a shared experience designed to help both bodies unwind, reset, and feel supported.

No pressure.
No expectations.
Just time, care, and nervous systems that get to exhale together.

We’re gifting one Wellness Kickstart for Two as a quiet Valentine’s giveaway.

To enter:
🤍 Like this post
🤍 Tag the person you’d share this with
🤍 Optional extra entry: share to your stories or leave us a review

https://g.page/r/CZpYMJPD8aGuEAE/review







This is what regulation looks like.Not forcing.Not pushing.Not doing more.It’s creating enough safety in the body for it...
03/02/2026

This is what regulation looks like.

Not forcing.
Not pushing.
Not doing more.

It’s creating enough safety in the body for it to let go.

The nervous system doesn’t calm because we tell it to.
It calms when it feels supported.

That’s what we focus on here.
Quiet, steady support — so your body can do what it already knows how to do.

When you’re ready, we’ll meet you here.






Stress doesn’t just live in your thoughts.It lives in your body — in your breath, your muscles, your sleep, your energy....
02/02/2026

Stress doesn’t just live in your thoughts.
It lives in your body — in your breath, your muscles, your sleep, your energy.

âś“ Tight jaw
âś“ Heavy shoulders
âś“ Restless nights
✓ Always feeling “on”

These aren’t signs of weakness.
They’re signals from your nervous system asking for support.

At BodySpace, we work gently with the body to help it feel safe enough to soften, reset, and recover — without forcing change.

Sometimes the most powerful thing you can do is slow down and listen.

✨ Save this as a reminder that your body isn’t broken — it’s communicating.










As we prepare our routines to settle back in, this is often the week our bodies start speaking up 🤍Once the noise and ad...
01/02/2026

As we prepare our routines to settle back in, this is often the week our bodies start speaking up 🤍

Once the noise and adrenaline of the holidays drop, it’s common to feel tight, tired or overstimulated — it’s a normal part of transition.

At BodySpace, our services bring together gentle ways to support your body through this shift, including:

✨ The Roll — guided myofascial release to gently unwind the body
✨ Wellness Pod — to calm the nervous system and restore balance
✨ Normatec boots — to support circulation and physical recovery
✨ Massage — to release built-up tension and feel grounded
✨ Healing (Reiki) — gentle energy work to support emotional balance and deep relaxation

There’s no pressure and no “right” way — just support, if and when your body needs it.

As the school routine starts again… and if you’re feeling a mix of relief, guilt, exhaustion and “where did January go?”...
01/02/2026

As the school routine starts again… and if you’re feeling a mix of relief, guilt, exhaustion and “where did January go?” — you’re not alone 🤍

Today for me looked a lot like:
• last-minute labelling
• checking bags (again)
• realising the calculator was still missing
• a mad dash to Officeworks
• and wondering how it was already the afternoon

The school holidays are beautiful…
but they’re also loud, busy, emotionally full, and a lot on the nervous system.

If today feels like:
• catching up on washing
• resetting lunches and routines
• feeling touched-out
• already tired before Term 1 even starts

That’s not failure. That’s real life.

A gentle reminder for our local Cockburn families:
You don’t need to “bounce back” tomorrow.
Your body and nervous system are allowed to transition slowly too.

Be kind to yourself this week 🤍

— Chelsea
Local mum & founder of BODYSPACE Recovery Studio

























If your body feels unfamiliar lately, you’re not imagining it.Many women come to us saying things like:“I don’t feel lik...
31/01/2026

If your body feels unfamiliar lately, you’re not imagining it.

Many women come to us saying things like:
“I don’t feel like myself anymore.”
“My sleep is broken.”
“My body feels heavy, puffy, or tense for no clear reason.”

For many, this is the beginning of peri-menopause.

A phase where hormones fluctuate and the nervous system becomes more sensitive.

It can show up as disrupted sleep, sore or stiff joints, swelling, fatigue, anxiety, or feeling disconnected from your body.

Nothing is “wrong” with you.
Your body is asking for support, not pushing.

Gentle, consistent care can make a real difference during this stage.

🤍 You’re not alone in this.

Save this if it resonates, or share it with someone who needs to hear it.








Sometimes the most powerful stories aren’t the ones we write, they’re the ones our clients share.These words mean more ...
30/01/2026

Sometimes the most powerful stories aren’t the ones we write, they’re the ones our clients share.

These words mean more to us than we can say.
Not because of the stars, but because they reflect the care, trust and connection that happens inside this space.

Thank you to every person who walks through our doors and allows us to support their body, their recovery and their wellbeing. 🤍

If you’ve been curious about BODYSPACE, these experiences speak for themselves.

Explore treatments via the link in our bio.




If massage feels like a luxury, this might change your mind.Massage isn’t just about relaxation.For many bodies, it’s ab...
29/01/2026

If massage feels like a luxury, this might change your mind.
Massage isn’t just about relaxation.

For many bodies, it’s about function, balance and recovery.

When one side of the body is doing all the work, other areas start to compensate. Over time, that can lead to tension, fatigue or injury.

Massage helps bring things back into balance so your body can move, recover and feel better overall.

If massage has never felt “necessary” for you, this might be a gentle shift in perspective. 🤍

If you’re curious, explore massage options via the link in our bio.




January doesn’t always feel calm, even when it’s meant to.If your body still feels a little wired, heavy, or tired, that...
28/01/2026

January doesn’t always feel calm, even when it’s meant to.

If your body still feels a little wired, heavy, or tired, that’s okay. You’re not behind—you’re just human.

Let this be your reminder: sometimes rest is exactly what your body needs. 🤍

Save this for when you need that gentle reminder.

Address

Unit 4/18 Biscayne Way, Jandakot WA
Perth, WA
6164

Telephone

+61466113438

Website

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About Bodyspace

WHO WE ARE

Bodyspace Recovery Studio is a family-owned and operated business dedicated to providing a safe and supportive space for women to achieve their wellness goals.

WHAT WE DO

We provide world-class wellness machines in a supportive and relaxing space for women. And, together with our friends at Strong Girls Club, we provide a complete fitness and wellness space for women.