The Breathwave

15/12/2025

Release Tension in 10 minutes: shake off tension and breathe in clarity in sync with 396Hz to feel uplifted and calm.

Preview of the latest guided breathwork session live on our Channel: Breathe & Flow with Sil & Ro.

19/11/2025

Preview of the latest guided breathwork session on our Channel Breathe with Sil & Ro.

Sink into calm and gentle strength with this feminine led guided breathwork to relax the vagus nerve.

Full video live on our Channel!

22/10/2025

Preview of the latest guided breathwork session on our channel Breathe with Sil & Ro.

Unlock your potential and clear limiting beliefs as you’re guided through 4 rounds of deep breathing.

Inspired by Johannes’ twist on the WHM.

Full video on YouTube.

01/10/2025

We’ve been quiet the last few weeks and filmed in the beautiful south west fjords of Norway, this new guided breathwork session is now live on our channel: Breathe with Sil & Ro.

Utilising 528Hz for physical and emotional regulation, while promoting deep calm and relaxation.

As usual, 🔗 link is in our bio!

30/09/2025

Join Rowena for her first Irish event ☘️

🫁Pranayama Breathwork
🧘‍♀️Mat Pilates
☕️Free barista coffee from
And of course great craic!

🗓️ Sat Oct 11th
⏰9.30AM-11AM

Early bird tix still on sale, 🏃‍♀️🏃‍♀️🏃‍♀️💃💃

All levels welcome and proceeds go towards .gaa

21/08/2025

It’s been over 2 years since our level 1 breathwork facilitator training in the snowy mountains☺️

We have achieved so much in the past 2 years but tbh like anyone we are human and sometimes (just sometimes) we compare and look externally to what others are achieving and we don’t feel good enough or successful enough and we want to throw it all in the 🗑️

Then other days we block out everyone else and see how much we have grown as facilitators, as YouTubers, as video producers and music producers and as a couple through it all and we give ourselves a pat on the back👏

Be kind to yourself today and remember you are probably doing better than you think 💙

Thanks for your support, it doesn’t go unnoticed ❤️

23/06/2025

Saturday June 28th 10AM-11.45AM

We’re going to be in Melbourne doing a live launch of Rowena’s Re. Breathwork app🥳
At No Name Studios Brunswick.

Sydney’s feedback last week was amazing and we cannot wait to share this experience with you in Melbourne 🫁

First we move our bodies with yoga with then we put on our headphones (provided) and breathe with Rowena to one of our specially curated tracks 🎼
No experience needed! Everyone welcome.
This is not your usual breathwork experience, it’s even better 💃💃
You will walk away feeling so empowered and ready to take aligned action.

Tickets are selling fast for Melbourne so be sure to get yours today 😊

Tag anyone in Melbourne who may be interested in trying something new and spending a wholesome morning with us ♥️

Much love gang, see you Saturday 🥳

Booking link in bio.

A wholesome morning of mindful movement, immersive breathflow & meditation at a cosy indoor location

10/06/2025

Sydney we will see you next week 🥳🥳

Saturday June 21st for the launch of Rowena’s app Re.

Join us for:
🎧Immersive breathwork and visualisation via headphones
🧘‍♀️Yoga with Katy from
✅Meet like minded people

Tickets are on sale through the link in bio, we cannot wait to meet you and bring you on this journey with us 😆

It’s the start of something special, we promise! You don’t want to miss it🙃

Share this post on your story and help us to bring the vibes to Sydney 💃

29/04/2025

Soulful Sunday is back this week🥳 we know how much you love these wholesome Sunday mornings 😎

The details:
🗓️Sunday May 4th
⌚️7.30AM-9.15AM
📍Wangara Studio

What to expect:
🤗Meet a stranger exercise (no awkwardness, we give you prompts)
🧘‍♀️Pilates with
🫁Breathflow
🎧Meditation/ mindfulness
🍇Light refreshments & laughs

Booking link in bio, these soulful Sundays sell out so book ahead!
No experiences needed just come and get out of your comfort zone. We promise you won’t regret it 😎



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Breathwork and Mindset coaching based in Perth, Western Australia. In-person classes include breakthrough breathwork, breathwork & ice baths and other special events. Free Breathwork YouTube Channel: Breathe with Sil & Ro incorporating various techniques.