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Weight Loss Surgery Dietitian

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Weight Loss Surgery Dietitian

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Weight Loss Surgery Dietitian, Medical and health, Suite 2, 39 King George Street Innaloo, Perth.

09/12/2021

Thank you .onderland for this post ✨

Never let anybody make you feel like WLS is the easy way out...

"A lot of people don't realise what's behind the weight loss and what WLS really entails. All they see is a "before" and "after" and fail to understand what bariatric surgery actually means and what impact it may have on both mental and physical aspects."

👉🏼Comment below your best responses to these unnecessary comments...

05/12/2021

Nutrition info labels can be seriously confusing! 😵‍💫 Check out our top tips to navigate labels to stay on track and reach your goals 😇

💙 Serving size vs. 100g: If you're comparing nutrients in similar products, use the 100g column. If calculating how much of a nutrient you need, or your energy intake, use the serve column.
💙 Look for protein: Protein is our best friend - if you're finding it in packaged products, it's a bonus to your whole food intake.
💙 Energy: Also known as kilojoules or calories, it's great to be mindful of how much energy a products contains.
💙 Less than 25g sugar: Avoiding sugar is not necessary, but the best choices at less than 5g and okay choices are 5 - 15g/100g.
💙 Fibre: Keeping regular and your gut bugs happy is key to feeling great! Aiming for about 25g per day is a great goal.

Save this post to refer back to when you're in the supermarket! 👍🏼⭐️

02/12/2021

An important message from .bariatric.nutritionist ❤️

"✨Health is a daily habit.

There are going to be days/weeks when you fall off. That’s being human. And being human is messy.

But we keep showing up. 💕 "

28/11/2021

Hit SAVE on this post for a handy protein guide 🔍
*all protein amounts are approximate*
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It's important to have a variety of different protein foods in your diet because they come with other important nutrients 🤩
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💙 Legumes/lentils: Also give you fibre and Iron 👊🏼⁠
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💙 Oily fish: also gives you omega 3's for your brain and heart♥️⁠
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💙 Dairy proteins also give you calcium for your bones🦴⁠
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💙 Tofu can also give you protein and calcium 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Do you have any questions about protein? Ask me below!👇🏽👇🏽

25/11/2021

Fruit is a really important part of your diet! Fibre, vitamins and minerals galore ❤️

However, eating any food quickly can cause bloating, indigestion and gas 😵‍💫

Eat your fruit, but eat it slowly 😂💙

21/11/2021

Looking for lifestyle habits that will set you up for success after WLS⁉️

Here are my top 5 tips...
🥗Plan and prepare your meals ahead

🧠Practice mindful eating

🧘🏼‍♀️Do at least 30 minutes of exercise per day. Think walking, yoga, strength or resistance based exercise

🤍Apply stress reduction and self-care strategies

💤Practice good sleep hygiene

If you are struggling to get your habits in order or need expert help with your weight regain after WLS follow me today .margaret 🤍🤍

18/11/2021

Thank you for sharing 🤍

The scales can be a useful tool after WLS, but they can also be misleading at times to produce some negative experiences for some.

❌What the scales don't tell us much about is body composition❌

Possibly you've gained some muscle 💪🏼 and lost some fat, but such changes will not show on the scales 🤯

Thinking of other ways to track change or progress may be valuable for your individual WLS journey...

Comment below your favourite ways to track you WLS change👇🏼

14/11/2021

You guys loved🤍😍 our last ‘smart on-the-go bariatric snack’ post, so here we are with another smart snack edition…

Take the stress away at snack time with a few of our favourite smart, protein rich snacks suitable for after WLS:
🥛Try a Up & Go Protein Energize 🤤
🧀Cheese stringers
🥚Boiled eggs
🥒Hummus and vegetable sticks (choose whichever veg you enjoy)
💪🏼Protein balls (⚠️watch out sugar in pre-packaged options⚠️)
🥄Yoghurt tubs. Chobani FIT and YoPro Perform are both two high protein options

You may notice that some of these snacks are pre-portioned. Pre-portioned snacks are smart post WLS - they prevent you from mindlessly over eating as they make you stop at one serve💥

Comment below if you find these posts helpful⁉️👇🏼

11/11/2021

Struggling with weight regain after WLS?

I am here to take your fears and worries away with my non-judgemental approach 🤍

Apply to work with me today if you after some support, guidance and advice on your WLS journey

🔗Head to the link in my bio 💥

07/11/2021

How can you be a successful bariatric client⁉️

Here are my top 5 dietary habits for ultimate success..

💪🏼Consume at least 80g of protein each day. Prioritise your protein at each meal.
⏱Structure meals and snacks instead of grazing. Aim for 4-6 mini meals per day.
💊Take vitamin and mineral supplements for life. This is essential after bariatric surgery.
🍐🥦Prioritise fibre rich meals and snacks
💦Drink 2L of water daily

🔗Head to the link in my bio and join my program today ’Take control of your weight regain’
💥 Limited spots left 💥 get in quick

04/11/2021

Thanks to for this post!

Did this surprise you after WLS⁉️🤯

Unfortunately, your WLS journey may not always be as smooth as you had hoped. You may experience a bunch of progress wins ✅ set backs ❌ growth 📈change 👊🏼 relapse...

These are all normal/inevitable parts of the journey - being conscious of the fact that there may be some bumps in the road 🪨 is a really great mentality to have, so that you don't become disheartened about your WLS journey!

I am always here to help and provide assistance along the way! Sign up to work with me today 💥 link is in my bio

31/10/2021

Stuck on snack ideas that are WLS friendly⁉️

I have got you covered with some of my favourite homemade options💥
🤍Mini meatballs
🤍Mini quiches
🤍Mini savoury muffins
🤍Falafel balls
🤍Boiled eggs
🤍Zucchini fritters

These options can be made in bulk to last the week, are high in protein and portion controlled ✅ For more recipe inspiration follow me at .margaret or apply to work with me today 🔗Link is in my bio or simply DM me! 💥

Address

Suite 2, 39 King George Street Innaloo
Perth, WA
6018

Opening Hours

Monday	8am - 4pm
Tuesday	10am - 6pm
Wednesday	8am - 4:30pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+61892042588

Website

https://linktr.ee/weightlosssurgery.dietitan

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