Fortitude Chiropractic

19/12/2025

Load management helps your body adapt recover, and stay injury-free by balancing training and recovery.

👉 Swipe to learn why load matters.
📍 Need help? We’ve got you book in with the link in our bio!

21/11/2025

🏃💥 Knee Pain During Running? Try This Routine!
If your knees start talking back mid-run, it might be a strength or load-tolerance issue. These three exercises help build support through the hamstrings, quads, and lower leg so you can run with less pain 👇

🔥 Try these!
• Single-Leg Elevated Hamstring Bridge: 3/4 × 20-30 sec holds
• Slant Board Step-Downs: 3 × 12 reps
• Pogo Jumps: 3 × 20 jumps

Consistency is key - try these 3/4 times per week and see how your knees respond.

✨ Want a running assessment or personalised rehab plan? We’re here to help!

12/11/2025

Cardio for Migraine Reduction 🧠
Did you know regular aerobic exercise can help reduce the frequency, duration, and intensity of migraines?
Research shows that moderate-intensity activities like brisk walking, cycling, or treadmill sessions 3 times a week can make a real difference. ✅

💡 Start gradually, stay consistent, and combine movement with good posture, sleep, and hydration for the best results.

At Fortitude Chiropractic, we create migraine-friendly exercise plans tailored to your needs.
👉 Book your appointment online today!

Migraines affect millions worldwide, disrupting work, exercise, and daily life. You might wonder: Can exercise actually help reduce migraines?

04/11/2025

Use Your Health Fund Benefits Before They Expire!

As the year ends, don’t forget to check your private health extras. Most funds reset on January 1st, meaning any unused chiropractic benefits will soon expire.

At Fortitude Chiropractic Doubleview, we can help you make the most of your cover and start 2026 feeling your best.

Regular chiropractic care in Perth supports better movement, posture, and recovery.

Read more in our latest blog linked below

When does Private Health Insurance Reset for Chiro Perth: Make the most of your remaining cover and maximise your 2026 Chiropractic cover.

31/10/2025

Some spooky things in clinic 🎃 👻

29/10/2025

🇦🇺 Veterans of Perth - we’ve got you covered!

Did you know that if you have a DVA White or Gold Card, you may be eligible for bulk‑billed chiropractic care? At Fortitude Chiropractic, we help manage neck pain, back pain, and other musculoskeletal issues with professional evidence-based care.

💪 Restore function, reduce pain, and get moving again!

📅 Book your appointment today: fortitudechiropractic.com.au

Looking for DVA chiropractic services in Perth? Fortitude Chiropractic provides Gold and White Card veterans with expert care. Book today

10/10/2025

Final tune-up session last week for Before his 12/12/12 endurance challenge event this coming weekend. Daz will be swimming for 12 hours this Saturday, resting for 12 hours, and then running for 12 hours on Sunday whilst fundraising for charity.

When he first came to see me around 10 months ago, with the goal of wanting to undertake this challenge, I thought he was slightly crazy. He was already a super active guy at the time between jiu-jitsu, strength training, running, and swimming, with very good fitness base, so it does seem realistic for him to get there with the appropriate training and management along the way.

The first thing we did with Daz is put in a good running-based lower body strength program to help build a solid musculoskeletal foundation for all the running and the load his body was about to endure.

From there, there’s been a lot of work done treatment-wise, both proactively and reactively to make sure things are working as best as possible, staying on top of any niggles and tightness, as well as injury management when issues have arisen, from grappling as well as running itself.

All the best for this weekend mate, you’ve done the work and I know you will smash this challenge 🏊‍♂️🏃‍♂️

09/10/2025

Good luck to all our patients getting involved in this Sunday 🏃‍♂️

Remember to get plenty of carbs in beforehand 🥯, Hydrate well 🥤& Most of all, enjoy the day!