PrimeFit

20/12/2025

Improve your strict press

The Setup Front rack position. Bottom of the bar in contact with the shoulders Shoulders shrugged into the bar Legs squeezed straight Hips fully extended glutes squeezed tight Elbows positioned under barbell to generate upward force. Coaching Points Tucking the chin in think of pressing with speed o...

19/12/2025

Improve your squats

What Makes a Good Routine Before You Train? Mar 5, 2025A solid warm-up routine is the foundation of a great training session. It sets the tone for performance, reduces the... read more

18/12/2025

Improve your bench row

The Setup Lying face down on the bench Hips tucked under Grabbing the bar with your hands, pull the bar off of the J-Hooks by pulling your scapular together Coaching Points Think of pulling with speed Quality Criteria Shoulder blades must stay retracted throughout the whole movement Bar must touch u...

17/12/2025

💫 💹 Getting started on your fitness journey is often the hardest part. That's where acountability comes into play. At PrimeFit our coaching team is dedicated to ensuring that you consistently work toward progressing your health and fitness. Read More Here: https://primefit.com.au/is-procrastinati?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com…ng-your-progress/

Is Procrastination Killing Your Progress? Getting started on your fitness journey is often the hardest part. That’s where acountability comes into play. At PrimeFit our coaching team is dedicated to ensuring that you consistently work toward progressing your health and fitness. Procrastination and...

16/12/2025

How Strength Training Improves Body Composition

Strength training is a solution to many health and fitness aspirations. Want to improve your health? Get stronger! Want to improve your body composition? Get stronger. Want to improve your performance? Get stronger. Strength training is a form of resistance training. Resistance training will increas...

13/12/2025

Anxious about joining the gym?
Rocking up to try out a gym for the first time and worried what will lie behind the doors? You know you want to make a change, but fear is holding you back? this is not an uncommon story and we hear time and time again. So, what are some strategies we can use to help ourselves over this anxiousness?
Read More Here:

Rocking up to try out a gym for the first time and worried what will lie behind the doors? You know you want to make a change, but fear is holding you back? this is not an uncommon story and we hear time and time again. So, what are some strategies we can use to…

12/12/2025

🙇Muscle Growth Explained!
click here to find out more

Our muscles can grow bigger in two different ways. Imagine your muscles are made up of tiny building blocks called fibers. When we do exercises that involve lifting heavy things, these fibers get stronger and increase in number. This is called myofibrillar hypertrophy. It helps us become stronger an...

11/12/2025

💪Muscle Growth Explained

Our muscles can grow bigger in two different ways. Imagine your muscles are made up of tiny building blocks called fibers. When we do exercises that involve lifting heavy things, these fibers get stronger and increase in number. This is called myofibrillar hypertrophy. It helps us become stronger an...

11/12/2025

It’s a great feeling to give back to our community ❤️
Thank you to everyone who donated to the Christmas appeal 🎄
Your generous donations will help over 600 families have a great Christmas 🎁✨

10/12/2025

Thinking about joining the gym but feel like you need to be fitter first?
Let’s clear that up 👇

You don’t need to be strong, lean, or experienced to start at the gym. That’s exactly what the gym is for — helping you improve, no matter where you’re starting from.

🏋️‍♂️ Supportive community
💬 Guidance from qualified trainers
📈 Progress at your own pace
💪 Build confidence with every session
💚 Improve your health from day one

There’s no “perfect time” — just your time.

Start where you are. The rest will follow.

09/12/2025

😱 Why You Don’t Need to Get Stronger and Fitter Before Joining the Gym

Are you hesitating to join the gym because you believe you need to be stronger and fitter beforehand? It’s time to debunk this myth. The gym is a welcoming space for individuals of all fitness levels, including beginners. In this blog, we will explore why you should embrace starting your fitness j...

06/12/2025

we don't just put individuals through 'another' workout we love progressing peoples training. Because of this we teach our clients Olympic lifting. This is a great skill to learn and it helps us be more athletic, building strong, skilful individuals.