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Jan Warhurst - Nutritionist

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Perth, WA
Jan Warhurst - Nutritionist

I LOVE helping others improve their health!

Learning how to control her Rheumatoid Arthritis, gave Jan an insight into and an appreciation of the importance of a healthy diet and balanced lifestyle in providing the right environment to allow the body to heal. As a nutritionist Jan is determined to understand the complex web of chronic health problems and how to use food to help manage illness and disease. Jan has a Bachelor of Science in Human Biology and Nutrition and a Masters in Medical Science and continues to extend her knowledge and keep abreast of current trends.

13/08/2022

Gotta be my favourite Japanese word! Am sure there are times many of us can absolutely relate to this feeling! 😂

04/08/2022

Had to share this 😄

02/08/2022

Starting that journey towards a healthier life is not easy. You may understand exactly what you need to do. There's just one problem. You haven't done it yet!
Don't know where to start? Book a free no-obligation face-to-face consult, or phone call and receive tailored advice you can implement straight away. 𝘐𝘵’𝘴 𝘵𝘩𝘢𝘵 𝘴𝘪𝘮𝘱𝘭𝘦!

27/06/2022

I’m a big fan of Judy Dench. I think of her as a product of hard work, smart work, and a great example of life’s possibilities if you don’t allow yourself to be burdened by cycles of self-doubt.

How often do you look in the mirror and say “if I could just lose 10kgs, I’d be happy?” Unfortunately, that's most women I see. But health is about so much more than weight and somewhere along the way we’ve lost touch with that idea. Extract of her own words;
Judi Dench
“Don’t prioritise your looks my friend, as they won’t last the journey.
Your sense of humour though, will only get better with age.
Don’t prioritise your looks my friend,
they will change forevermore, that pursuit is one of much sadness and disappointment.
Prioritise the uniqueness that make you you, and the invisible magnet that draws in other like-minded souls to dance in your orbit.
These are the things which will only get better."

19/06/2022

By popular demand here is the recipe - 𝗛𝗼𝗺𝗲𝗺𝗮𝗱𝗲 𝗠𝗶𝗻𝗲𝘀𝘁𝗿𝗼𝗻𝗲 𝗦𝗼𝘂𝗽 – 𝗦𝗲𝗿𝘃𝗲𝘀 𝗟𝗼𝘁𝘀!
𝗔 𝗳𝗲𝘄 𝗧𝗶𝗽𝘀 – Perfect for freezing but leave out the pasta. Add it in when ready to eat. Any pasta shape works fine. Don’t like cannellini beans? No problem, leave them out! This recipe is easy to tailor to your likes/dislikes.
INGREDIENTS:
• 1 clove of garlic
• 1 red onion
• 2 carrots
• 2 sticks of celery
• 1 courgette
• 1 leek
• 1 large potato
• 400 g tin of cannellini beans
• 2 rashers of smoked bacon
• olive oil
• 1 teaspoon dried oregano, or mixed herbs
• 1 bay leaf
• 2 x 400g tins of tomatoes (or passata)
• 1 litre vegetable stock
• Handful of pasta shapes
• Small bunch of fresh basil (optional)
• Parmesan cheese

RECIPE:
1.Peel and finely chop garlic and onion. Roughly chop carrots, celery and courgette. Cut the leek cut into 1cm slices. Put aside.
2.Heat oil in a large saucepan and gently fry bacon until golden.
3.Add chopped vegies, herbs and bay leaf and cook slowly until softened, stir occasionally.
4.Scrub and dice the potato. Drain the beans.
5.Once vegies are softened add the potato, beans, tomatoes, and stock.
6.Cover and bring slowly to boil, simmer for about 40 minutes, or until potato is cooked.
7.Then add pasta to the mix. Cook for a further 10 minutes, or until pasta is al dente.
8.Add more stock or water if needed.
9.Stir through some basil leaves (if using). Season to taste. Garnish with Parmesan. ENJOY!

19/06/2022

Now is a great time to enjoy a hearty soup to keep you warm. It's also flu season so those extra vegetables will help boost your immune system and help keep you healthy. This is one of our favorites - Minestrone.

16/06/2022

Just read an article talking about the biggest food trend in Australia right now. Apparently, it’s good old-fashioned back-to basics food, the kind you don’t find in a box. Who’d have thought? And yes that is a Yorkshire pudding you see! Let’s hope being on trend doesn’t also mean being ridiculously expensive😏

09/06/2022

At least I know he's not getting up to any mischief. These wet, indoor kinda days mean the lemon curd man has been at it again!

04/06/2022

Sold out and am not surprised. Went to see the show last night - brilliant! An account of the final scene would be a spoiler but enough to say it is very funny! If you haven't seen it yet add yourself to the wait list.

24/05/2022

Big thank you to my lovely friend Nat for the fab print of her aerial photo '𝘉𝘪𝘳𝘥'𝘴 𝘌𝘺𝘦 𝘝𝘪𝘦𝘸 𝘰𝘧 𝘋𝘦𝘳𝘣𝘺.' Check out this talented lady - nataliejayne.com.au

19/05/2022

What are you doing to improve your immunity?
Who could predict that by May 2022 we'd still not be well and truly over this COVID pandemic? With cases predicted to massively rise here in WA, topped with the joy of flu season, we need to do all we can to make sure our immunity is in tip top condition.

I can help you with that.

05/05/2022

𝐇𝐚𝐩𝐩𝐲 𝐌𝐨𝐭𝐡𝐞𝐫’𝐬 𝐃𝐚𝐲 𝐭𝐨 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞!
Mums, especially, have a lot going on in a day. In-between the rush of working and looking after family, they can forget about looking after themselves. This year why not gift a little self-love to your mum & book a complimentary consult?
Sometimes Mums need that little push to understand taking care of yourself isn’t optional; it’s necessary. And not every gift needs to come wrapped in a pretty box!

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Perth, WA
6027

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Jan Warhurst - Nutritionist

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27/06/2022

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19/06/2022

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09/06/2022

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