Perth Baby and Toddler Sleep Consulting

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Perth, WA
Perth Baby and Toddler Sleep Consulting

Internationally Certified Infant and Toddler Sleep Consultant. Responsive and holistic approaches.

1-1 and Sleep Packages

Australia wide.

17/02/2026

If nap time currently feels chaotic, hit and miss, or something you dread, please know this:

It doesn’t have to be like that! 🫶

When your baby’s day follows a rhythm that actually matches their sleep needs, naps become predictable, restorative, and SO much easier.
And that’s when nap time starts to feel like your new happy hour 🥳

That moment in your day where everything slows down and you finally get to breathe.

Inside my Nap & Feed Routine Guide, I show you exactly how to:
✨ Build the right sleep pressure
✨ Structure your feeds + naps
✨ Avoid the overtired/undertired cycle
✨ Create calm, predictable days that support better nights

If you’re ready for nap time to feel lighter, calmer, and so much more predictable, comment “ROUTINE” or DM me the word ROUTINE and I’ll send you the link to the guide.

Your happy hour is closer than you think 🤍

10/02/2026

Come on over to Instagram now for
a free Q&A in stories

06/02/2026

I look at this photo and remember how hard I was trying to hold it all together as a first time mum. I loved her so deeply, but I was exhausted, overwhelmed, and silently struggling through every sleepless night and short, exhausting to settle nap in the day.

It wasn’t until I opened up to a close friend, like really opened up, that everything started to shift. She listened to me.
She didn’t tell me it was part of motherhood. She didn’t tell me it would pass and to push through. She didn’t tell me to sleep when the baby sleeps.

She told me how important sleep is, and she gently pointed me towards sleep support. Something I had never been told of before; not in any of my antenatal classes, not by my midwife or my child health nurse..

That one conversation with her became the turning point I didn’t know I needed. Learning about infant sleep made me feel seen, supported, and capable again.
It opened the door to smoother nights, easier settles, longer naps and I felt myself coming back too.
For me personally, the anxious thoughts lessened and the joy increased ✨

And then, my passion for understanding infant sleep and helping other mums who were like me grew, I felt like I needed to tell every other exhausted mum.

I share this because if you’re in that season right now, you don’t have to pretend you’re fine and you’re not alone. Sleep is incredibly important for everyone. Reaching out can truely change everything. 🤍

03/02/2026

So often I work with families who are offering their baby a nap way too soon because they are following generic information and aren’t considering what’s actually going on for their little one.
Your baby communicates more accurately than any app ever could and your instincts matter.
💛 Save this if you need the reminder.

28/01/2026

If sleep has completely unravelled between 4-6 months, please hear this: you didn’t cause it.
Around this age, your baby’s sleep evolved so much.
Cycles change. Awareness increases. Sleep needs shift.
So the way they fall asleep suddenly matters more and this stage often calls for some support, adjustment, and understanding.
Sleep doesn’t break at 4 months.
It evolves 🫶✨

26/01/2026

Research shows that being sleep deprived can impair the brain in a similar way to being legally intoxicated.

So if you feel foggy, emotional, short-tempered, or like you’re just not yourself, it’s not because you’re weak.
It’s because your nervous system is exhausted.

Please remember: sleep is not a luxury, it’s a biological need and it’s something that can absolutely be nurtured and supported 🫶

📕 Dawson & Reid, 1997. PubMed ID: 10984335

20/01/2026

One of the hardest parts of working in an unregulated industry is seeing parents given rigid rules about night feeds that don’t reflect real babies or real biology.
Night feeds aren’t dictated by age alone..

They’re influenced by weight gain, growth, development, day feeds and how well solids are actually being consumed.

Two babies the same age can have completely different needs and that doesn’t mean anything is “wrong”.

13/01/2026

If you haven’t already, come one over to Instagram 🙂
Weekly Q&As on stories over there

19/12/2025

Today a parent wanted to book my biggest support package.
But her baby is only 3 months old and right now, support is about foundations.

So I recommended a shorter, more affordable support option instead.

Because my role isn’t to sell the biggest package.
It’s to give families what they actually need, at the stage they’re in.

Sleep support should feel honest, responsive and evidence-based and sometimes that means saying less is more.

That will always be my approach 🤍

25/11/2025

Incorporating tryptophan into your little one’s diet may improve their sleep and sleep quality 😴

Some foods rich in tryptophan include:
✔️ Chicken
✔️ Eggs
✔️ Seeds & Nuts
✔️ Fish
✔️ Bananas
✔️ Milk & Cheese

Want to learn more sleep hacks? Follow

18/11/2025

Often just changing day sleep and feeds alone can see a huge improvement with night sleep and this is why 👉
Tap to get yourself a copy of our popular Nap & Feed Routine Guide ✨

Address

Perth, WA
6000

Website

https://www.perthsleepconsulting.com.au/booking-calendar/sleep-support-phone-call?referral=service_list_widget

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