Thrive Sleep Consulting

Thrive Sleep Consulting Internationally Certified Infant and Toddler Sleep Consultant.

Responsive and holistic approaches.

1-1 and Sleep Packages

Helping families thrive, not just survive

Supporting your baby’s sleep in a responsive & evidence based way is safe.It does not damage attachment & it does not me...
19/04/2026

Supporting your baby’s sleep in a responsive & evidence based way is safe.
It does not damage attachment & it does not mean ignoring your baby.
It does means helping your little one get the sleep they biologically need to grow, regulate and thrive while you also get to feel like yourself again too 🤎

Book a free call now ✨

Sleep is incredibly important and it can change everything. You’re allowed to want that and honestly, it’ll probably be ...
19/04/2026

Sleep is incredibly important and it can change everything. You’re allowed to want that and honestly, it’ll probably be one of the best things you do 🤎
You wont lose anything, but you’ll gain so much.
Book a free call now ✨

The number of times a parent has come to me convinced their baby just doesn’t sleep and two weeks later they’re sending ...
15/04/2026

The number of times a parent has come to me convinced their baby just doesn’t sleep and two weeks later they’re sending me a 5 star review 🫶✨

Here’s the thing, there’s no magic, it’s science combined with intuition. Understanding the science of sleep and using that in conjunction with your parenting style and your little one’s temperament.

Your little one’s sleep can absolutely improve and searching online for answers will give mixed messages, unclear guidance and probably send you down an unhelpful rabbit hole.

If this sounds like you right now, I’d love to chat 💤 Head to the link in bio 🤎

14/04/2026

Most families I work with have spent the months prior waiting for sleep to improve and not only did it not get better, it often got worse.

Little one’s struggling with sleep often won’t start magically sleeping well without the right support 😴

This is because families get stuck in cycles of overtired or undertired, their little one is reliant on sleep associations that need replacing multiple times a night, and an approach to sleep that keeps changing, never giving anything the chance to actually work.

And through all of it, the exhaustion, sleep deprivation and anxiety just builds 😔

If this is you, you absolutely don’t need to keep pushing through hoping it will change. If you’re unsure, book a Free Call now (link in bio) 🤍

You know what my families say more than anything after we’ve worked together?“I wish I’d done this sooner.” 🤎And I get i...
12/04/2026

You know what my families say more than anything after we’ve worked together?

“I wish I’d done this sooner.” 🤎

And I get it, there’s so much noise around sleep support. That it’ll harm your baby, damage your bond, or that you just need to wait it out.

But here’s what I see on the other side👇

Babies who were labelled “just tricky” thriving once the overtiredness cycle was broken.

Mums who didn’t realise how depleted they were until they finally got some rest.

Couples who got their evenings and each other back.

Sleep deprivation is hard in a way that’s really difficult to explain until you’re through it. It affects everything. Your mood, your patience, your confidence as a parent.
You don’t have to wait until you’re completely running on empty.

If this resonated, reach out ✨
Send me a DM or hit the link in my bio 🤍

Introducing something I’ve poured my heart into…✨ The P.E.A.C.E. Framework™ ✨This is the foundation of everything I do i...
25/03/2026

Introducing something I’ve poured my heart into…
✨ The P.E.A.C.E. Framework™ ✨

This is the foundation of everything I do inside my sleep support. A holistic, evidence informed approach designed to gently and effectively improve your little one’s sleep 🤎

Created through years of experience, study, and working closely with hundreds of families, this framework brings together the five essential pillars that truly underpin healthy, restorative sleep.

Because sleep isn’t just about bedtime.
It’s about what’s happening across the entire day.

P — (Sleep) Pressure
E — (Sleep) Environment
A — (Sleep) Associations
C — Calories (and Nutrition)
E — Establish - a supportive way to fall asleep

When you understand how these pieces work together, everything starts to make more sense and sleep can shift in a way that actually feels sustainable.

This isn’t about rigid routines or one size fits all advice.
It’s about responsive, developmentally appropriate support that honours your baby and your parenting style.

This is your roadmap to calmer bedtimes, longer stretches, and more settled sleep 🫶

Welcome to the P.E.A.C.E. Framework™✨

I see you. The Googling. The second guessing. The wondering if it’s just your baby.Most mums I work with have already tr...
19/03/2026

I see you. The Googling. The second guessing. The wondering if it’s just your baby.
Most mums I work with have already tried so much and they’re still exhausted, still overwhelmed, and quietly wondering if this is just how it has to be.
It doesn’t have to be 🤎

✨ Your baby isn’t broken
✨ You’re not doing anything wrong
✨ Sleep can feel so much easier than this

You don’t have to just survive this stage. If you’re ready for responsive and evidence based support that works for your baby and your family, send me a message 🫶

17/03/2026

The nap schedule that actually works for your life 👇

I’m never going to tell you that you need to be home for every single nap of the day because that’s not realistic, and honestly? It’s not necessary either.

What I do encourage is being home consistently for one nap. That’s your anchor nap. The one where your baby gets that long, restorative sleep in their own sleep space.
The rest of the day is yours.
Because getting out of the house as a new mum isn’t something to feel guilty about. It’s important for your mental health, your recovery, and honestly your whole family.
Sleep and flexibility aren’t opposites. You really can have both. ✨

If you’ve been feeling trapped at home, watching the clock between every nap, that’s not what good sleep support looks like. It should give you your life back, not take it away.
Save this if it takes the pressure off 🙌

Maybe my baby is just different? I hear this from exhausted parents that book in with me all the time.And I get it, when...
15/03/2026

Maybe my baby is just different?

I hear this from exhausted parents that book in with me all the time.
And I get it, when nothing is working, your brain starts looking for a reason.
But here’s what I’ve seen working with hundreds of families:
Most babies aren’t bad sleepers. They’re just missing the right foundations: Sleep pressure, Nap structure, Sleep associations..

These things matter more than most parents realise and implementing them in a way that supports your baby’s unique temperament is so important. And the good news? They’re all things you can actually change.

I’ve watched families go from surviving on broken sleep to finally feeling like themselves again and thriving as a family and in parenthood. Not because their baby magically changed. Because they got the right support.

You and your baby deserve rest 🤍

Did you know sleep isn’t just about bedtime?A big factor in the quality of night sleep is actually about the balance bet...
11/03/2026

Did you know sleep isn’t just about bedtime?
A big factor in the quality of night sleep is actually about the balance between sleep pressure, adenosine, cortisol, feeds and naps across the whole day.

When that balance is off, it can look like:
• short naps
• constant catnapping
• bedtime battles
• multiple night wakes
• early mornings

But when we work with your child’s biology instead of against it, everything starts to fall into place.

✨ Naps become longer and restorative
✨ Bedtime is easier
✨ Night sleep becomes more settled

That’s exactly why I created my Nap & Feed Routine Guide.

Inside you’ll find:
✔ Age appropriate awake windows
✔ The science behind sleep pressure & homeostatic sleep drive
✔ Nap structures that support overnight sleep
✔ Feed & solids timing that works with sleep
✔ Easy routine examples from 12 weeks all the way to 2 years

No rigid schedules.
No “cry it out”.
Just practical, responsive guidance backed by sleep science to help your little one sleep better.

Because families deserve more than just surviving the days and nights…

They deserve to thrive. 🤍

⬇️ Comment ROUTINE or tap the photo to grab the guide.

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Perth, WA
6000

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