Emily Jarvis

19/11/2025

𝗧𝗛𝗜𝗦 𝗙𝗥𝗜𝗗𝗔𝗬 𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝟲-𝟳𝗽𝗺

A space to soften, breathe, and realign. Experience conscious connected breathwork paired with a healing soundbath for a full-body reset.

$𝟴 𝗱𝗿𝗼𝗽-𝗶𝗻 𝗼𝗿 𝟭 𝗰𝗹𝗮𝘀𝘀 𝗽𝗮𝘀𝘀

18/11/2025

Is anyone else glitching their way through November… or is it just me?!

Between Mercury retrograde, Jupiter retrograde, Saturn retrograde (and literally everything else spinning backwards) — the energy is WILD right now.

In the last week alone I’ve had:
💳 My Australian bank card skimmed
💻 My laptop crash twice
⚡️ My aircon lose its mind at 4am
📱 My phone go completely on the blink

…all while I’m just trying to run a business and drink my tea in peace.

Mercury retrograde shakes up our tech, our money, our communication…
Jupiter + Saturn retrograde dig into our emotions, our purpose, our patterns…
And if you’re a sensitive, intuitive, high-functioning woman?
You feel it more than most.

So if things feel chaotic, clunky or “what the actual f*ck”…
Take a breath.

This season is here to:
✨ Burn away what isn’t stable
✨ Clear out what’s been draining you
✨ Expose what hasn’t been working
✨ Force a reset you might not have chosen voluntarily

If your life feels glitchy, it’s because your energy is upgrading —
and your physical world is simply trying to catch up.

Slow down. Ground. Support your system.
Everything that’s falling apart right now is making space for what’s coming.

If you want grounded support while we navigate these crazy energies, join me inside my 5-day nervous system reset starting Monday 24th Nov.
DM me to chat. 💛

16/11/2025

Where to find me this week in Siem Reap ⬇️

Monday 17th - Sunday 23rd November ✨️

🎶 1:1 & Couple/Friend Appointments
Breathwork, Sound Healing, or Crystal Therapy 🔮
🔹️Tuesday 18th - 10am
🔹️Thursday 20th - 10am, 2pm, 6pm
🔹️Saturday 22nd - 2pm, 6pm

Friday 21st Nov
6pm - 7pm
Breath & Sound Reset
At Alchemy Movement & Wellness

Sunday 23rd Nov
4pm - 6pm
Breathwork Journey
Alongside crystal bowl Queen Sonya Moore
Also at Alchemy

Send me a message to find out more or book ✨️

14/11/2025

Your life looks perfect on paper. But it doesn't feel that way.

You are the high-functioning woman who holds it all together.

You're endlessly capable, constantly giving, and secretly exhausted. 😩

That relentless "doing" is costing you your peace, leaving you stuck in your head, and maybe even reaching for a glass of wine just to cope.

It's time to stop fighting yourself and start regulating your system. 🧡

As a Certified Mental Health Expert and the creator of the Nature Nervous System Method™, I've been exactly where you are. The real shift—the one that moved me past panic attacks and chronic exhaustion—was working with my nervous system, not against it.

That's why I'm offering you access to my Complimentary Signature Protocol:

The Earth Element Protocol: Your 10-Minute Nervous System Reset. 🌱

This isn't a generic self-help tip. This is a simple, nature-based ritual rooted in the science of your nervous system, designed to help you:

🔸️Calm the Chaos: Instantly drop out of fight-or-flight mode.
🔸️Feel Grounded: Send your body the "you're safe now" message it's been waiting for.
🔸️Reconnect: Find that steady, clear feeling, even when life is chaotic.

➡️ Comment EARTH and I'll send it to you now. 👣

11/11/2025

Siem Reap Special - November Only ✨️

If your body has been asking for a deep exhale… this is for you. 💙

I’m offering a special introductory price for my 90 min 1:1 sessions.

Choose your reset:

💎 Crystal Sonic Balance
Calming, grounding + energetically clearing using sound + crystals.

🌬 Rebirthing Breathwork + Sound
A gentle breath journey to soften your nervous system + release tension.

If we haven't met yet ↓
I spent 10+ years working in mental health and ended up completely burnt out. These are the practices that actually helped me slow down, regulate and feel like myself again.

So now I share them in a grounded, accessible, real-life way (zero fluff, zero overwhelm).

If you're feeling the “mmm yes please”… just send me a message and we’ll find a time 🤍

Limited spaces this month.

Love,
Emily ✨

08/11/2025

Group sessions and 1:1 immersions are available in Siem Reap Cambodia 🌺

If you’d love to experience one, send me a message and I’ll share all the details 💫

04/11/2025

𝗙𝗥𝗜𝗗𝗔𝗬 𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝟲-𝟳𝗽𝗺

𝘈 𝘨𝘦𝘯𝘵𝘭𝘦 𝘸𝘢𝘺 𝘪𝘯𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩-𝘭𝘦𝘥 𝘩𝘦𝘢𝘭𝘪𝘯𝘨

In this class, you will be introduced to the conscious connected breathwork technique - a gentle, rhythmic breathing technique that helps calm the mind and release surface-level tension, emotional buildup, and energetic noise.

We’ll move through a few rounds of breath together, before shifting into deep rest. From there, you’ll be immersed in the grounding vibrations of sound bowls - helping your system soften, regulate, and return to balance.

This is the perfect intro if you’re new to breathwork or simply craving a lighter reset.

You'll feel:
- lighter in your body
- clearer in your mind
- more steady in your emotions
- calm, balanced, and ready

No experience needed - just come as you are.

𝗖𝗢𝗦𝗧: $𝟴 𝗱𝗿𝗼𝗽-𝗶𝗻 𝗼𝗿 𝟭 𝗰𝗹𝗮𝘀𝘀 𝗽𝗮𝘀𝘀

𝗣𝗟𝗘𝗔𝗦𝗘 𝗡𝗢𝗧𝗘: 𝘚𝘱𝘢𝘤𝘦𝘴 𝘢𝘳𝘦 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘤𝘭𝘢𝘴𝘴 𝘸𝘪𝘭𝘭 𝘰𝘯𝘭𝘺 𝘱𝘳𝘰𝘤𝘦𝘦𝘥 𝘪𝘧 𝘵𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘣𝘰𝘰𝘬𝘪𝘯𝘨𝘴. 𝘚𝘰 𝘱𝘭𝘦𝘢𝘴𝘦 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘶𝘴 𝘪𝘯 𝘢𝘥𝘷𝘢𝘯𝘤𝘦 𝘵𝘰 𝘳𝘦𝘴𝘦𝘳𝘷𝘦 𝘺𝘰𝘶𝘳 𝘴𝘱𝘰𝘵 𝘢𝘯𝘥 𝘢𝘷𝘰𝘪𝘥 𝘥𝘪𝘴𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵.

03/11/2025

03/11/2025

Where to find me this week in Siem Reap ⬇️

Tuesday, Friday, Sunday 1:1 appointments are available. ✨️

Friday 7th Nov
6pm - 7pm
Breath & Sound Reset
At Alchemy Movement & Wellness

Saturday 8th Nov
11am - 12pm
Breath & Sound Reset
At Dragonfly Health Centre

Send me a message to find out more or book ✨️

02/11/2025

Slowing down to move forward. 🧡

This has been my biggest (and hardest) lesson this year.

I’ve always been the one who pushes.
When I’m in, I’m all in — time, energy, money, everything.
That used to get results… until it didn’t.

Last year, nothing flowed.
Visa stuff blocked my in-person work.
Every “strategy” I tried just fell flat.

Eventually, I had no choice but to stop. 🛑

Since moving to Cambodia, life’s slowed me down (in the best way).
I now give myself permission to make tea instead of opening my laptop.
I pull a tarot card instead of forcing a plan.

And somehow… things are starting to flow again.

I just turned 40, and I’m done with forcing.
This season is about walking my talk — regulation, surrender, trust.

Here’s to moving forward without burning out. 🤍

Have you felt this shift too?