The Healthcare Style

The Healthcare Style Sharing healthy food tips to raise awareness among people how to maintain healthy and active life.

21/10/2025

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

20/10/2025

🍹 Cinnamon & Beetroot Detox Drink**

**Ingredients:**
- 1 medium beetroot (peeled and chopped)
- ½ tsp ground cinnamon (or 1 small stick)
- 1 cup water
- Juice of ½ lemon (optional)
- 1 tsp honey (optional)

**Instructions:**
1. Boil beetroot in water until soft (about 10–15 minutes).
2. Add cinnamon while boiling.
3. Let it cool slightly, then blend until smooth.
4. Strain if desired.
5. Add lemon juice and honey to taste.
6. Serve warm or chilled.

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**🌿 Health Benefits:**
- **Beetroot:**
- Supports liver detox
- Lowers blood pressure
- Boosts stamina and energy
- **Cinnamon:**
- Regulates blood sugar
- Fights inflammation
- Enhances digestion
- **Together:**
- Improves circulation
- Aids weight loss
- Cleanses the system

20/10/2025

Foods to Eat Regularly to Stay Healthy:**

1. Eat 2 cloves of raw garlic every day.
2. Take 2 tablespoons of honey regularly.
3. Drink 1 glass of milk daily.
4. Eat half a cup of raw chickpeas every day.
5. Eat 2 ripe bananas regularly.

19/10/2025

Have you sampled this Japanese dish? 🍜👌

🍓🌿 **Green Glow Smoothie Recipe**🧺 Ingredients:- 1 ripe banana (adds creaminess and natural sweetness)- ½ cup strawberri...
18/10/2025

🍓🌿 **Green Glow Smoothie Recipe**

🧺 Ingredients:
- 1 ripe banana (adds creaminess and natural sweetness)
- ½ cup strawberries (fresh or frozen)
- ½ cup blueberries (fresh or frozen)
- 1 handful fresh spinach leaves (washed)
- 1 tablespoon chia seeds (for fiber and omega-3s)
- 1 cup unsweetened almond milk (or more for desired consistency)
- Optional: a few mint leaves for garnish

Blend together and Pour in a glass.

Enjoy now

It offers a wide range of health benefits:

- Boosts energy naturally without sugar crashes
- Supports heart health with potassium, fiber, and antioxidants
- Improves digestion and gut health through fiber and chia seeds
- Strengthens immunity with vitamins C, E, and antioxidants
- Enhances brain function and memory with blueberries and omega-3s
- Promotes healthy skin and anti-aging with vitamin E and polyphenols
- Helps regulate blood sugar and reduce cravings
- Supports bone health and blood circulation with spinach and folate
- Keeps you full longer, aiding in weight management
- Provides hydration and gentle detox support

18/10/2025

DID YOU KNOW?
Blending cucumber and pineapple creates a juice that will detoxify the colon and remove excess waste from the intestines 🌿💚

🥒 🍍

Simple Juice Recipe to Boost Digestion****Ingredients:**- Sour yogurt – 1 tablespoon - Lemon juice – 1 teaspoon - Chop...
15/10/2025

Simple Juice Recipe to Boost Digestion**

**Ingredients:**
- Sour yogurt – 1 tablespoon
- Lemon juice – 1 teaspoon
- Chopped cucumber – 1 tablespoon
- Mint leaves – 2 tablespoons
- Chopped ginger – 1 tablespoon
- Water – 1 glass
- Regular table salt (optional)

**Instructions:**
Blend all ingredients together, strain, and serve chilled in a glass.



smoothie



Malaysia



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