The Dash Health Hub

15/11/2025

Repost reminder on being a good ally this Transgender Awareness Week

13/11/2025

This Transgender Awareness Week, we encourage everyone to explore what it means to be an ally and learn how to support and encourage the gender diverse people around you.

Check out minus18.org.au or prideindiversity.com.au for webinars, tips and ideas!

04/11/2025

Quitting does not equal failure, sometimes quitting is a strategic retreat.

28/10/2025

What's in a name? Quite a bit actually! Our Directors were inspired by the poem The Dash by Linda Ellis

21/10/2025

A little PSA today on ADHD. We've noticed some common myths and ideas that we thought were important to address.

14/10/2025

Medicare is making some changes to the Mental Health Care Plans used to access rebated therapeutic services. While we expect minimal disruption, we've summarised these changes and encourage our clients, or anyone considering a plan to speak with their GP to see if they are affected.

10/10/2025

This year's World Mental Health Day draws attention to the need for access to mental health services in humanitarian catastrophes and emergencies. Services not only benefit those who experience the catasrophe, but the entire community. Mental health support services benefit everyone.

30/09/2025

It's the school holidays and the final stretch of the year, we got this!

23/09/2025

Today we recommend Self-Care for Autistic People, by Dr Megan Neff. Through a structured and easy-to-follow format, with great practical strategies and idea, Dr Neff explores different types of self-care and unmasking, particularly for late-diagnosed autistic adults.

16/09/2025

10/09/2025

On World Su***de Prevention Day 2025, we encourage you to have the conversations that bring these difficult topics into the light. Destigmatising mental health problems can help people seek help and appropriate resources.

29/07/2025

Change is hard! We've summarised the difference in lapse and relapse in making therapeutic change, because falling out of change is normal, but sometimes we need some extra help to get back into things.