Inter Wisdom

Inter Wisdom Interwisdom Counselling and Professional Supervision Services, provides a nuturing space to thrive. Please visit www.interwisdom.com.au for more details.

Alison brings a holistic approach that is both respectful and empowering. Interwisdom welcomes clients to go to www.interwisdom.com for more information. Services include: Face to Face, and Online Counselling, Somatic Therapy Sessions, and Group Work to address the conflict that has arisen to bring the change you are seeking. Outreach arrangements, may be arranged upon availability (Conditions apply). Please visit www.interwisdom.com.au for further information. A free 15-minute phone enquiry, is offered to ensure a best fit can be supported for your needs.Am person-centred and work together with you to meet the challenges that arise and explore ways to implement the change required for an enriched way of living.

Over the past 8 months, I have been studying with Supervision WA and utilising the time to reflect and integrate the stu...
05/11/2025

Over the past 8 months, I have been studying with Supervision WA and utilising the time to reflect and integrate the studies to offer one one-on-one and group Supervision. If you are interested in learning more about what I can offer, please enquire via www.interwisdom.com.au

Enjoy❤️
16/04/2025

Enjoy❤️

28/03/2025

22/03/2025

When we recognise the depth of our strengths, capabilities, and vulnerabilities, we gain access to all that we are.
Sometimes, old ways of thinking and outdated structures hold us back. When we realise our position can make a change, this can open the door and build the bridges required to ground the connection we require to feel empowered.

With a lifetime of exploration, I have cherry-picked the most effective ways to integrate somatic therapy and evidence-based counselling tools—supporting you in cultivating your own wise counsel.
If you’re ready to explore this journey, I’m here to help. Reach out today., because the answers are hidden inside.

11/03/2025

The Power of Presence and Reflectiveness in Relationships

Life’s pressures can sometimes strain our relationships, making it difficult to see the full picture of how we balance ourselves to support clear thinking and healthy connectivity.
Yet, healthy relationships are essential for a thriving society—they help us grow, learn, and support one another.

To navigate the natural ups and downs in life, and how we relate, requires many skills like awareness, presence, openness and reflection to name a few.

Without self-reflection, we risk defending, protecting, or masking our true emotions, which minimises our quality and what flourishes in life. This not only minimises quality, it distances us from others and limits genuine growth and connection.

Everyone has value, and developing the ability to build emotional health supports us to relate deeply to others. We don’t need more emotional detachment—we need more openness, honesty, and intention in how we engage with one another.

One key marker to make note of is our stress levels. When stress takes over, we may withdraw—limiting who we see, what we hear, and how we connect. Changes in life, like shifting priorities or differing goals, can create emotional distance. It may start to feel like one person is carrying the relationship while the other drifts away. A lack of shared understanding, emotional attunement, and flexibility can lead to disconnection.

Now more than ever, we need to nurture all parts of ourselves—building psychological flexibility, emotional health, and deep empathy. True connection isn’t about controlling the narrative; it’s about understanding, listening, and growing together.

Take a moment today to make room for enquiry, presence, reflection, and mindfulness in your relationships. Small shifts in how we engage can make all the difference.

If you would like to explore more about how you can bring what you are needing into your life for healthy relationships, please contact me via www.interwisdom.com.au

Let's keep it simple.  If you're seeking some support connecting to all that you are, I'm here to help. Let’s explore yo...
09/03/2025

Let's keep it simple. If you're seeking some support connecting to all that you are, I'm here to help.
Let’s explore your authentic path, which equips you to thrive in your life. For bookings and enquiries, visit www.interwisdom.com.au and use the enquiry tab.

07/03/2025

What if... you were the answer you’ve been looking for?
In my own life experiences, and with over 20 years as a counsellor, I have walked alongside people from all walks of life.
Each journey has shaped the way I support others—meeting them where they are, empowering them at their own pace to connect in with the deep sense of security, wisdom and self-knowing.

When we connect with our authentic selves, we can navigate life’s challenges with clarity, rather than being drained by the endless pull of drama.
This is what allows us to live with a feeling of connectivity and co-creativity of who we are and how we can feel more at one with life.
If you find yourself asking what if, or looking to break the pattern you're in, reach out to www.interwisdom.com.au to learn more. To organise a free enquiry call, click on the enquiry button, which will send a direct message to me, and I will get back to you as quickly as I can to organise a time we can talk to see how I may be able to assist you. Warm regards Alison

Sunday Reflection Tweaked! The Courage to GrowLife can push, pull, tangle and pressure usleaving no room to pause.Or is ...
02/03/2025

Sunday Reflection Tweaked!

The Courage to Grow

Life can push, pull, tangle and pressure us
leaving no room to pause.
Or is it in these moments
that we learn? to bend and let resistance go and grow?

What once held us is tested—
no longer have we enough to carry us forward.
Our tendency is to push, and grasp, we hold— to the familiar dance, however, this time feels different.

Stepping back, we notice—
the tension, the confusion, the space between.
Could this be an invitation?
A whisper from the heart,
guiding us towards another way forward.

We listen. We ground. We feel.
Courage and faith unfold,
reminding us—
we have done this before.

That's right, as children, we wondered, played,
frolicked with the lightness until we laughed, and surrendered what wasnt ours to hold.
This was before our wings were clipped
in the name of being someone elses right.

But, little they knew our wings grew back.

When we steady, we sense the echoes,
the silence, the wounds—
and with support, we can see all that is needed to break the spell.

The weight of shame and blame falls away.
The short straw was never ours to keep.
Bitter, sweet, rage, and grace—
they pass through us,
as these feelings are not us.

We are light—
burning bright,
melting what no longer belongs.
Through life’s contrast,
truth finds its way through the cracks.

Life is uncertain, shifting, raw.
But we are not alone.
There is another way—
one of courage, of becoming,
We trust and find a way, through another which can inspire and remind us, that we are free.

Free to give ourselves permission to outgrow the old, to unfold,
to follow the heart’s knowing,
to rise, to fly again.

A reflection of life, as a Counsellor, a Witness, a Student, an observer on this endless journey called life.

Thank you to all who have walked, and walk with me.
We may feel knowing, but we never truly know.
And in that, we grow.

Always Love Alison - Interwisdom Counselling Services - www.interwisdom.com.au

26/02/2025

It can be helpful to notice that we can fall into an unhealthy pattern of thinking, feeling and doing. Sometimes, we get stuck in patterns of overthinking, replaying past hurts, or doubting our potential. But what if you pressed pause on those thoughts for a moment? Here's an example of what you may like to try instead.

* Stop & Notice – When a thought spirals in, take a deep breath and pause.

* Recognise the Story – Is this thought helpful? Is it rooted in past wounds, past successes, or the truth of all of who you are?

* Choose a New Perspective – Shift to a narrative that empowers you. You are capable. You are whole. You are more than old patterns. If this is feeling too hard, try movement, adding play and flexibility to life.

When we change the storyline that is informing us how we think and feel, we change the life we experience. Learn to be in the driver’s seat, where you can indicate and turn accordingly.

17/02/2025

Fear can sound like a Big word, often we find all those niggles we have can be associated to our fear which can cloud our way forward.
Through research, we can see how vital mindfulness, reflection, compassion, and enquiry (just to name a few) are to live a vital life.

You may like to ask yourself? Where is fear holding you back? And what’s one step you can take today toward a more empowered life?
To contact me for more information go to www.interwisdom.com.au

12/02/2025

When in doubt, return to your heart.

It takes courage to feel, especially when we have been hurt.

It also takes courage to love ourselves enough to choose what truly nurtures our core needs—aligning our body, mind, and soul with what is right for us.

Self-healing can leave gaps that are hard to see and integrate on our own. Seeking a safe place to support can help navigate your way forward.
Please reach out to www.interwisdom.com.au to explore how you can live from your core needs—for vitality, enrichment, and wholeness.

30/01/2025

Feeling the Weight of Stress?
Stress can shape how we feel, how we show up in life, and our ability to enjoy the qualities that make us who we are. Sometimes, the most powerful step is simply acknowledging enough is enough. That moment of awareness can lead to shifts that ease pressure and create space for healing.
Counselling offers a safe, confidential space—where your thoughts can be heard, where emotions can be explored, and where you can connect with your inner wisdom to move through challenges. It’s also where you can gain practical strategies and insights to support your personal growth and recovery.
Navigating this alone – can keep us feeling defeated. Taking care of your well-being is a courageous act, and support is available when you're ready. To find out how you can integrate a practical way to attune your mind and body to stress, contact Alison at www.interwisdom.com.au

Address

64 Mill Point Road
Perth, WA
6151

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