The Gentle Sleep Specialist

11/11/2025

read to the end to find the answers. 🫶

09/11/2025

04/11/2025

Most consultant training out there gives you a framework but not the depth of experience to navigate the real challenges that come up with families. That’s why so many parents are left feeling like their baby “just can’t be helped” or it must be reflux or teething. In reality, it’s often not that at all. It’s that experience and time in the field is what teaches you how to adapt, how to read between the lines, and how to support families through complex situations.

This isn’t like selling a product you can learn inside-out. Every baby, every family, every environment is different. Sleep is layered feeding, temperament, medical, age, parental approach, all play a role. The more experience you gain, the faster you can spot what’s really going on beneath the surface and tailor your support with confidence.

Walking a path that’s already been travelled makes the journey so much easier. When you have access to someone who’s worked with thousands of families, across every type of sleep challenge imaginable, the level of insight and troubleshooting you gain is next level. Experience shared is experience multiplied and it’s what separates a consultant who feels stuck from one who thrives.

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20/10/2025

The very best parenting App! Try it for FREE comment bambii below ❤️

14/10/2025

Comment INSIDER and join us for our must watch webinar this Thursday exclusively for our community. 🫶

08/10/2025

Good morning!!! just a reminder we have 40% OFF our baby sleep program!!! 24 hours left.

Code: RARE40

https://gentlesleep.mykajabi.com/the-baby-sleep-program

Baby and Toddler Sleep Program- An online course teaching parents with babies and toddlers how to get their little ones to sleep.

07/10/2025

Let’s get this straight.
Babies aren’t “learning not to cry” through supportive sleep training.
This is a devastatingly damaging claim with no proof when related to supportive sleep training.

You’re not teaching your baby that you “won’t come” you’re still responding day and night.
You’re guiding, supporting, and helping them develop new sleep skills ones that are supportive of healthy sleep habits and ones that are sustainable not withdrawing love or care.

Attachment isn’t determined by a single approach to sleep. In fact our children’s mental and emotional well-being is largely dependent on rest, repair, restore.
Attachment is an ongoing relationship, built through thousands of everyday/night moments of connection, comfort, and responsiveness.

There are no“silent homes” Most people would know somebody who has done sleep training and I know for a fact after 11 years and tens of thousands of clients no one ever told me their baby just didn’t cry any more and that was that. Supportive sleep training is simply changing what they associate or have become reliant on to get to sleep when it is no longer serving them. It is simply changing a pattern actually I would love to call it sleep remembering instead of sleep training. Little ones are born with the ability to sleep but when we continuously play certain roles and those things become a problematic learned pattern or association it’s is reminding them they don’t need to cry every 2 hours for the same habit. They can get into restful sleep.

The number one determinant of a child’s attachment and long-term outcomes is maternal well-being.
Sleep deprivation is one of the biggest contributors to postpartum anxiety, depression, and difficulty bonding.
When parents are supported and rested, they can show up calmer, more regulated, and more attuned and that’s what builds secure attachment.

Supportive sleep work isn’t about leaving your baby, it’s about helping the whole family thrive.
Let’s stop the fear. Let’s stop the guilt. Let’s support both babies and parents.

01/10/2025

Comment FREQUENTWAKING1 For our free night waking video but also let me know if this is you, I’m always here for you. This time can feel relentless, lonely and utterly exhausting.
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29/09/2025

✨ Hands up if the 4-month sleep regression is kicking your butt! I see comments all the time that absolutely break my heart for parents in this time. It’s normal, they will grow out of it one day, it’s teething, it’s just the beginning of bad sleep for years. This absolutely doesn’t need to be the case!

You know the drill:
👉 Short naps that never link
👉 Night wakes every 1-2 hours
👉 Rocking, feeding, patting on loop
👉 Everyone saying “it’s just a phase” while you’re running on fumes

Here’s the truth: the 4-month regression isn’t just a rough patch, it’s a permanent shift in how your baby sleeps. And unless you know how to work with their new sleep cycles, you’ll stay stuck in the loop of exhaustion.

That’s exactly why I created my Free 4-Month Regression Guide. It’s been downloaded by thousands of parents who wanted clarity, confidence, and actual strategies that work.

Comment 4MONTHS For my free guide 🫶❤️

13/09/2025

So many of the beliefs around sleep may not actually be supporting sleep at all ❤️

I have a FREE WEBINAR that has already transformed so many families out of sleep deprivation.

Comment SLEEPREPLAY and I’ll send you the link 🫶