The Gentle Sleep Specialist

The Gentle Sleep Specialist Sleep Consultant, Paed Nurse, Mother, 15 yrs exp. O.G Baby and Toddler sleep programs, 1-1 ✨🫶
(525)

Hi, chances are you are on my page because yourself or someone close to you is struggling with infant/toddler sleep. It is one of the biggest issues parents face and one of the first questions we ask one another "how are they sleeping?"
Yet we are given such little, if any information on the facts surrounding sleep and the best practices to ensure sleep times are a positive experience. I am a mother of a wonderful little girl and not so long ago was also in a position of despair and sleep deprivation. This all turned around for me when I reached out and got the information and tools I needed to establish positive routine and equip my daughter to sleep well. I am a paediatric nurse so healthy and safe sleeping are at the forefront of my practice. I understand where you are at and urge you to take the necessary steps to put happy back into your home and relationships.

29/01/2026

Let’s talk about trapped wind, my TOP TIPS for windy babies!!!

ATTN PARENTS! If your babies constant waking and crying was a biological need. Why are they all different? How then can ...
26/01/2026

ATTN PARENTS! If your babies constant waking and crying was a biological need. Why are they all different? How then can we change a pattern and they sleep peacefully and get restorative rest? Are the ones who sleep well from the get go not “biologically normal”?

If it is about biological patterns why do some babies need a dummy, some rock, some feed to sleep.

Because frequent waking, exhaustion and sleep deprivation isn’t about “biologically normal” sleep. It’s about learned patterns and associations around sleep. Yes babies have biologically normal sleep cycles, that doesn’t mean they have to wake, cry and you repeat a pattern to get them back off to sleep. That part is learned associations.

And the best news!! after the newborn period, If their patterns are causing them to wake and cry frequently they can be supported to better, restorative sleep 🫶❤️

16/01/2026

Grateful, grateful for all of you ❤️❤️❤️

You could spend the next three months trailing different awake times, trying the one thing that worked last time, questi...
12/01/2026

You could spend the next three months trailing different awake times, trying the one thing that worked last time, questioning if your baby has fed enough before their naps. Staying in a dark room trying to get re settles, spending longer trying to get your babe down then they actually spend asleep. Take my word for it. It’s not worth the ongoing battle. Comment Catnap1 and I will send you our FREE 30 min catnapping video 💕✨🫶

It’s easy for us to get caught up in schedules, awake times, trialing different things. Most families that I speak to ha...
07/01/2026

It’s easy for us to get caught up in schedules, awake times, trialing different things. Most families that I speak to have tried everything and honestly they really have tried a lot.

What so many families are missing? Isn’t just one tweak. It’s a combination of things that work in conjunction with each other to change patterns. We honestly believe in holistic sleep changes ones that set babies up for many years ahead and that plus a proven effective method is what sets us apart. And has for many years.

I’ve created a free video to give you actionable things to put into place to change your frequent waking. Comment frequentwaking and I will send you the link. ❤️

26/12/2025

It’s nearly impossible to be the best version of you when you are drowning in sleep deprivation. So many of my clients don’t actually realise the experience they could have had or how much they could’ve felt better sooner after great sleep. They are shocked in how much more energy they have and how much they feel “normal” again. If you are struggling with your little ones frequent waking? I have created a free video to help you resolve frequent nightwaking just comment Yup1 .

22/12/2025

Comment TODDLER1 to transform your toddler bedtimes for FREE 💕

11/12/2025

OUR NEXT WEBINAR! Tomorrow and it’s FREE
10 weeks -2.5 years all things sleep!

Link in bio ❤️

Address

10 Sleep Lane
Perth, WA
6164

Telephone

0404987982

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