The Chiro Studio Attadale

09/10/2025

📚 Exam Season Stress

For Year 12 students, exam time can take a serious toll, not just mentally, but physically and emotionally too.
Tight shoulders. Tension headaches. Poor sleep. Racing minds. Stiff backs from long hours at the desk.
It all adds up.

When the nervous system is under constant stress, it becomes harder to focus, regulate emotions, and recover…all of which are essential for performing well and staying healthy through the final stretch.

Chiropractic care helps to:
• Support nervous system regulation
• Improve posture and reduce muscle tension
• Enhance focus, sleep quality, and overall wellbeing
• Build resilience so students can handle the pressure with greater ease

A balanced body supports a balanced mind and that’s the foundation for doing their best, both in exams and beyond.

If your teen is feeling the pressure, now’s a great time to check in, their body might be carrying more stress than they realise.

01/10/2025

Happy World Coffee Day! ✨☕
We know coffee keeps many of us.
But here’s a fun fact: your nervous system actually feels the effects of coffee long before your taste buds do!

Coffee gives you that burst of focus and energy by stimulating your nervous system. It’s like a mini wake-up call for your brain and body.

So today, celebrate your favourite brew and maybe even take a mindful moment to really enjoy that first sip. Because sometimes, slowing down with a cup is just as powerful as speeding up with one.

What’s your go-to coffee order?
Drop it below

22/07/2025

🧠 It’s World Brain Health Day! 🧠

Your brain is the control centre for everything — movement, memory, emotions, and more. It deserves just as much care as the rest of your body.

Simple daily choices like quality sleep, movement, hydration, and nervous system support all add up to better brain health.

Today’s a great reminder to slow down, tune in, and care for the mind that carries you through life.

03/06/2025

Glimmers & Daily Delights: The Little Things That Change Everything

You’ve probably heard of triggers—moments that activate stress or fear. But have you met their gentle opposite?

Glimmers are those small, fleeting moments that spark safety, calm, and connection in your nervous system.
Think: sunlight filtering through leaves, the warmth of a morning coffee, a stranger’s kind smile.

Daily delights are the tiny joys you intentionally notice or create:
• Lighting a candle during dinner
• Playing your favorite song while driving
• Taking 30 seconds to feel the sun on your face

These micro-moments may seem minor, but they’re powerful. They remind your nervous system: you’re safe, you’re supported, you’re alive.

When you start to notice glimmers—or even better, collect them—you’re rewiring your brain toward regulation, presence, and joy.

Start small. Start today.
What’s one glimmer you’ve already had today?

29/05/2025

In our screen-filled world, it’s no surprise so many Aussies are feeling the pinch—literally—in their neck and shoulders. This Spinal Health Week, we’re shining a light on tech neck, a modern-day posture problem caused by looking down at phones, tablets, and laptops for too long.

Neck pain, headaches, upper back tension, even fatigue… sound familiar? You’re not alone—over 5.3 million Australians are living with neck pain, and our digital habits are a big part of the picture.

The good news? A few simple changes can make a big difference:
-Hold your device at eye level
-Take regular breaks—move, stretch, breathe
-Set up your workspace with your posture in mind
-Do gentle neck and upper back exercises
-Chat to a chiropractor about personalised support

Let’s look up, straighten up, and take care of our spines—because your neck shouldn’t be the cost of staying connected.

Learn more at spinalhealthweek.org.au

05/05/2025

03/04/2025

Feeling Stressed? Lets Get Grounded.

When overwhelm hits, your nervous system needs stability. Grounding helps shift you from fight-or-flight to calm and centered.
Grounding reconnects you with the earth and instantly begins to calm your nervous system.

Try do this daily:

Go barefoot outside.

Stand or walk gently on grass, sand, soil or if you are near the beach, the water.

Spend at least 10 minutes fully present, focusing on sensations in your feet and breathing deeply.

This simple habit can significantly reduce stress and tension in your body.

26/12/2024

Wishing you all a very Merry Christmas and a happy healthy New Year.

02/10/2024

So spoilt! Thank you for the beautiful birthday wishes 🌻💐🥳So grateful to have you beautiful people in my world 🥰

08/08/2024

23/05/2024

It's Spinal Health Week 🙌✨Are you ready to get your spine feeling great?

"Are you ready, are you ready, are you ready let's go!"