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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Obesity Surgery WA

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Perth, WA
Obesity Surgery WA

Obesity Surgery WA is a trusted Perth based obesity clinic founded by Dr Harsha Chandraratna.

14/11/2025

Did you know, 1 in 15 Australian adults have diabetes?

Of those, 75% have experienced anxiety, depression, or another mental health condition because of their diabetes.

Even more (80%) have experienced diabetes burnout at some point since they were diagnosed.

Mostly, they suffer in silence.

This World Diabetes Day (14 November), the theme is 'Diabetes and the workplace', and we are proud to shine a spotlight of support on the daily challenges the millions of Aussies with diabetes face managing their condition in the workplace, including stigma, discrimination, and exclusion.

Are you an employer? Could you better support your diabetic employees in your workplace? We encourage you to start a conversation today.

Diabetes Type 1
Diabetes support
Diabetic

Sources:
worlddiabetesday.org
abs.gov.au

10/11/2025

How soon after weight loss surgery is it realistic to be trying for a baby?

The short answer: at least 1yr after your birth

At around a year post-partum, your post-partum weight loss is likely to have plateued. But it's never too early to be optimising your nutrition and health... especially if you are planning a pregnancy!

Research shows that babies are more likely to face potential problems if mum has had gastric bypass surgery, rather than a sleeve gastrectomy.

The good news is, there are no known major impacts on babies' long-term outlooks, regardless of which type of bariatric surgery mum has had.

💡 Specialist tip:

Be pragmatic. If you are post-op (or considering bariatric surgery) and planning a pregnancy, optimising your health and nutrition should be your priority.

Need help or advice? OSWA's passionate allied health and specialist teams are dedicated to working together and with you to achieve the best possible outcome, for you *and* your future babies.

Obesity Surgery WA
Perth WA
Weight loss
Pregnancy

07/11/2025

Are you confused about how much protein you're getting each day?

Eating 100g chicken doesn't mean you are getting 100g of protein.

Eggs are often referred to as a 'good' source of protein, but did you know that a single egg only contains ~5g of protein?

Protein powders aren’t magic. They only help if your total daily protein intake is right.

Here's a handy reference guide to a few everyday protein sources.

100g cooked meat, chicken = ~20g protein
120g fish = ~25g protein
1/2 cup mince meat = ~25g protein
95g tin tuna = ~15g protein
1 slice ham (25g) = ~4g protein
1 egg = ~6g protein
1/2 cup legumes = ~7g protein
1/4 cup nuts = ~8g protein
1 slice cheese (20g) = ~5g protein
200mL milk = ~8g protein
170g high protein yoghurt = ~15g protein
170g plain vanilla yoghurt = 7g protein

How does your diet stack up?

If you'd like some help balancing your nutrition or diet, or kickstarting a weight loss program, why not book a call back or consult today with one of our passionate patient care team today.

Obesity Surgery WA
Perth WA
Protein
Nutrition
Weightloss

04/11/2025

Are you on a very low-calorie diet (VLCD) ahead of weight loss surgery?

Looking for an easy, delicious way to kickstart weight loss, or support your existing weight loss journey?

Don’t worry, you don't have to survive on shakes alone!

Beyond the Optifast diet (which your specialist or GP may prescribe), there's a whole world of low-cal vegetable dishes waiting for you to enjoy.

Low-cal salads like the two below will add fibre to your diet, help keep hunger in check, and keep your digestion moving smoothly.

🍅 Tomato Salsa
Calories: ~100 total
2 ripe tomatoes
1 Lebanese cucumber
1/2 red onion
1 teaspoon lemon juice
1 tablespoon parsley
1 tablespoon coriander
1 small red chilli, seeded (if you like it 🌶️)
Chop/dice everything finely, mix, and enjoy. Keep covered in fridge for 2-3 days.

🥬 Vietnamese Coleslaw
Calories: ~200 total incl. dressing
2 carrots, sliced into ribbons
1 cup green cabbage, shredded
1 cup red cabbage, shredded
1 yellow capsicum, thinly sliced
1 cup bean sprouts
2 spring onions, thinly sliced
1/4 cup fresh coriander leaves

🍋‍🟩 Dressing
1/4 cup lime juice
1 clove crushed garlic
1 Tab soy sauce

Place vegetables into a bowl and toss to combine. Combine dressing ingredients in a screw-top jar and shake to combine. Drizzle over salad, and enjoy.

🔗 Follow for more tasty ways to make veges your friend while on your pre-op plan or to support weight loss!

Obesity Surgery WA
Perth WA
VLCD
Low calorie
Weight loss support

30/10/2025

Everyone has a reason. A kickstarter. An idea or dream. What's yours?

A weight loss journey is not about chasing a number. It’s about chasing your life back.

Moving freely.
Feeling stronger.
Having more time for the people who matter most.

Because the best changes aren’t just seen, they’re felt.

Start where you are.

Whether you're ready to take that first step or feeling overwhelmed and not even sure how to, we're here to help.

Book a specialist consult, or a call back from one of our allied health team via the link in our bio today. You won't look back!

Obesity Surgery WA
Perth WA
Bariatric surgery
Bariatric care
Weight loss journey

27/10/2025

What IS dumping syndrome...and can you avoid it?

Dumping syndrome post-bariatric surgery isn't common, but it's worth understanding what it is and how to avoid it.

🍰 What is it?

After bariatric surgery, when you ingest too much refined sugar (a soft drink, for example, or a slice of cheesecake or an ice cream) in a short space of time, you absorb that sugar really quickly.

This causes your blood sugar to spike, which triggers your body to put out a huge surge of insulin, causing the resulting fall in blood sugar.

😵‍💫 What happens next?

You'll likely feel dizzy, light-headed, even sleepy. Your symptoms may persist for at least a couple of hours.

During this time, any leftover sugars in your gut *may* reach your colon, which may also trigger an urge to 💩.

👥 Who does it affect?

Dumping mostly affects gastric bypass patients, though it is also experienced occasionally by gastric sleeve patients.

✅ How to avoid dumping?

- Avoid sugary foods
- Maximise your protein intake
- Opt for complex carbohydrates (whole grains, lentils, vegetables) over refined carbs (such as 'full strength' soft drinks, cakes, and pastries)

If you have any questions or concerns, we're here to help. Drop us a DM or (if you're in WA), give us a call or book a call back from one of our patient care team, or a specialist consult today!

Obesity Surgery WA
Perth, WA
Dumping syndrome
Bariatric sugery
Weight loss support

24/10/2025

In defence of the humble snack!

At OSWA, we don't caution against snacking altogether. Why? It's simply not realistic.

Instead, for our weight loss and post-bariatric surgery patients, we encourage 'smart' snacking.

Making minor tweaks to the foods you snack on can make a big impact on your calorific intake AND your nutritional and weight loss goals.

What does that look like in your day?

Instead of:
- potato chips try --> roasted fava beans or roasted chickpeas
- popcorn try --> popcorn + unsalted nuts
- Cruskits + cheese try --> Vita-Weats + cheese
- a whole apple try --> apple + 1tsp natural peanut butter
- ice cream try --> cottage cheese or plain greek yogurt with honey and cinnamon

The best combo? Protein + fibre.

💪 Protein keeps you full, supports healing, and helps build and maintain lean muscle

🌱 Fibre keeps your gut happy, digestion regular, and blood sugars steady

Together, they’re a powerhouse for keeping you fuller for longer, with fewer cravings and more control.

Save this post for when hunger strikes and follow for more weight loss and post-bariatric surgery nutritional support!

wls journey
weight loss
bariatric surgery
snack food

21/10/2025

Weight loss will change your life.

But it isn't 'just' about reaching a certain number on the scale, or looking a certain way.

At OSWA, what we hear time and again from patients is "It's the simple things!".

Things like being able to do day-to-day tasks with more ease. Being able to spend more precious quality time with your loved ones, more easily. And improving serious health challenges (and outcomes) so that the medication list isn't so long anymore.

If you are struggling with your day-to-day and want to take that first step towards a healthier, happier body and mind, we're here to help.

🔗 Drop us a DM, or if you're in Perth WA, give us a call or book at consult or call back today.

weight loss
weight loss surgery
perth
western australia

16/10/2025

You don’t need to just be considering weight loss surgery to work with us!

At Obesity Surgery WA, we support people at every stage of their weight loss journey, including those just getting started or those not even thinking of surgery.

If you're concerned about your diet or weight, why not take the first step and book in for a consult with one of our expert dietitians or exercise therapists? No pressure. No judgement. Just a plan that works *with* your body, not against it.

Because long-term change starts with personalised support you can trust, such as:

✅ Dietitian-led nutrition support
✅ Individualised exercise plans
✅ Bariatric physician & surgeon appointments when necessary

We're here to talk about what works for YOU.

If you're ready to take the first step towards a happier, healthier you, drop us a DM or book a consult today.

13/10/2025

The short answer? Yes.

Bariatric surgery shouldn't come at the cost of foods (or beverages!) you enjoy, or your social life.

But reaching your goal weight - and importantly, staying there long-term - also means adjusting your 'old' habits to support your new body and lifestyle.

Our surgeons recommended you wait at least 10 weeks following gastric sleeve or bypass surgery before having any alcohol.

After weight loss surgery, you absorb alcohol more quickly, too, so even just one drink will affect you more and more quickly.

Pouring yourself a drink too soon after surgery and you risk:
- placing undue stress on your staples
- complications such as leaks

⚠️ Plus alcohol is very high in 'empty' calories, with each serve being equivalent to around 10 grams of butter.

Got questions? Our patient care team is always happy to help. Drop us a DM or (if you're in Perth), book an obligation-free call back or consultation today.

(TLDR: YES! Have a glass of wine, enjoy life, be sociable! Just be mindful of your total calorie intake.)

10/10/2025

Mental health isn’t about having it all together.

It’s about noticing when you don’t, and giving yourself permission to care.

At OSWA, we know that caring for others starts with caring for ourselves.

And that behind every consultation, every procedure, and every recovery story, there’s a patient learning (sometimes for the very first time in their lives) to pause, reflect, and reset...and reach out when they need support.

Because looking after your mind is just as vital as looking after your body.

If you are struggling with your weight or wellbeing, we're here to help. Drop us a DM, or (if you're in WA) give us a call or book a consult or call back today.

World Mental Health Day
Weightloss Surgery
Weightloss Medication
Perth

08/10/2025

Because who wants to start every day with a protein smoothie?!

Protein smoothies are a great way to boost your protein intake throughout the day, but you'll quickly tire of them as a meal replacement.

Protein-rich breakfasts support satiety, reduce hunger hormones (like ghrelin), and help regulate energy intake throughout the day.

To help, here are two delicious recipes that provide 20-30g protein, plus fibre for bowel regularity and gut health, antioxidants, and healthy fats.

🍓 SWEET BREAKFAST BOWL
¾ cup Greek yoghurt
1T whey protein isolate (mixed into yogurt)
2T natural muesli and/or a few raw walnuts
Handful of fresh or frozen berries
1tsp chia seeds

🍅 SAVOURY BREAKFAST BOWL
¾ cup Greek yogurt or cottage cheese
1 boiled egg
¼ avocado
A handful of baby spinach
4–5 cherry tomatoes
1tsp chia or h**p seeds
Optional: sprinkle of pepper, lemon wedge, drizzle of olive oil

Variety is the spice of life!

Follow for more healthy weight loss tips, gut-friendly meal ideas, and/or pre- and post-bariatric surgery support.

Address

Suite 27, 1st Floor, St John Of God Medical Centre, 100 Murdoch Drive, Murdoch
Perth, WA
6150

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61893320066

Website

https://www.obesitysurgerywa.com.au/

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