EyeSense Vision Optometrists

Q: What is the website?

https://www.eyesensevision.com.au/

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Australia
Perth, WA
EyeSense Vision Optometrists

Behavioural optometrists focused on the prevention and treatment of vision problems.

18/12/2025

The Kruger National Park in South Africa is my favourite holiday destination. Without a doubt. Here are 9 reasons why:

Look, I love living in Australia.

But taking over the practice this year intensified my need to go on holiday.

And going on safari is one of the things I miss most about South Africa.

Anyone who’s been on one knows exactly what I mean.

As we entered the park again today, I was reminded why I'm crazy about it and why my heart longs for the next visit as soon as we leave.

🌳 Entering the park gates

It’s a feeling you can’t explain. Your body relaxes, but the anticipation hits you at the same time. And you remember why this place is magic.

🐘 Elephant mud baths

Elephants are my favourite animal. Watching them taking a mud bath, especially right next to the road, will always be on top of my list of things to see in the Kruger.

😲 Not knowing what waits beyond the bend

In the bushveld, no two days are the same. Some are slow, others are thrilling, all are beautiful. But imagine driving along a mundane road, rounding a bend, and then… A pride of lions blocks your way! Doesn’t get much better than that.

🐆 The dopamine hit when you spot a leopard

These majestic big cats can be notoriously skittish. Have you ever spotted one? Yes, it’s an instant mood lift. And bonus points if you’re the only car at the sighting.

🦅 The African soundtrack

Few things stir the soul as much as hearing a fish eagle’s cry in the distance, the relentless buzzing of cicadas on a hot day, or a hippo’s laugh while you overlook the river.

🚗 Cars pulled to the side of the road

You immediately sit up straight if you see a bunch of stationary cars ahead. That usually means one thing: You’re about to witness something goooood.

⏰ No alarm clocks, just clattering guinea fowls

Relying on nature to wake you at the break of dawn is an exchange I’m always down for.

🥃 Winding down with a glass of Amarula

Nothing beats ending your day with this delicious African drink, sitting next to a crackling fire, and watching the sun set over skyline-shaping acacias.

😴 A glorious night’s rest

As I turn off my light, I’m engulfed by darkness. It’s quiet, but not too quiet. And I can close my eyes knowing a peaceful 8 hours of undisturbed sleep awaits.

I’ve probably never appreciated the Kruger as I do right now. I’m glad to be back.

What’s your number 1 holiday destination? Let me know in the comments below. 👇

16/12/2025

Give your kids the gift of boredom…

Yip, you read that right.

In this day and age, it’s easy to fill every quiet moment with a screen.

And let me be clear:

I’m not saying screens are the enemy. My kids get screen time, too.

But removing boredom altogether may not do your kids any favours.

Unfixed boredom makes your child’s brain do wonders. They start to get lost in thought, imagine, problem-solve, and create.

Boredom is often the starting point of:
📝 Creative writing
🃏 Inventing new games
🤹‍♂️ Discovering new skills
👭 Making new connections

And limited screen time gives your child the opportunity to develop necessary visual skills…

Eye coordination, depth perception, and focus all develop by interacting with the real world.

Will it be easy at first?

Probably not.

But enforcing restrictions on screen time and allowing boredom, you give your child the opportunity to think critically, explore creatively, and strengthen both their cognitive and visual development.

Try it and see what your child discovers when the screens are turned off.

What is your child’s favourite screenless activity?

14/12/2025

Wishing you a happy birthday, Simoné! 🥳

11/12/2025

Tell me you're an optometrist without telling me you're an optometrist.

I'll go first:

We're getting ready for an 11-hour flight to South Africa today.

All these activities will go in one of our carry-ons.

And why?

Because I'm determined to give my kids as little screen time as possible.

Wish me luck. 🤞🏻

What's your best-kept secret for keeping kids busy on a flight?

09/12/2025

Unpopular opinion, but…

Kids get way too much screen time.

TBH, we adults do too.

I’ll share how we limit screen time in our house in just a minute…

But first, let’s look at daily recommendations by the AIFS:

👶 2 years and under:
0 minutes.
Little eyes and brains develop through movement and play. Not by watching a screen.

🧒 3 to 5 years:
< 60 minutes
Short episodes of educational content during the day are OK.

🙋🏽‍♂️ 6 to 12 years:
< 2 hours recreational screen time.
Keep an eye on your child and how screen time affects their development and behaviour.

🙎 12 to 18 years:
2 hours of recreational screen time.
Remember they spend a lot of time on screens at school and doing homework.

OK. OK. OK.

I can hear parents all over WA sighing.

From a behavioural optometrist’s POV, it’s about supporting healthy eye and brain development, not about perfection.

Here’s what works in my household:

Mornings are hectic. Especially since neither my husband nor my toddler are morning people.

So, we try to create a frictionless morning and limit those tantrums.

And that’s why we allow our daughter a few minutes of screen time while we get her ready for daycare.

This means we get to dress her, do her hair, and brush her teeth without feeling like we’re in a sumo wrestling match. 😂

Other than video calls with family, that’s all she gets.

It’s what works for us.

More than the recommended screen time. But her day is still dominated by play time that develops her eyes and brain.

Now, your family is different to mine. So, the secret is finding your sweet spot when setting screen time boundaries. And then stick to it.

What’s one screen time rule that actually works in your household? Share your secret in the comments below.

04/12/2025

Think the colour of your lenses doesn’t matter?

You thought wrong.

These days there’s more choice than ever. But picking your tint is more than a fashion choice.

Because each colour slightly changes how you see the world.

Here’s what you need to know:

🖤 Grey
The most popular choice.
A reliable all-rounder for bright, sunny days.
Great for driving, the beach, or strolling through the city.

What’s the catch?
Not ideal at dusk or dawn when light is low.

🤎 Brown & Amber
Another crowd favourite.
Boosts contrast and makes details pop.
Comes in handy for hiking, cycling, fishing, golf, and cricket.

What’s the catch?
Could cause subtle changes to how you perceive natural colours.

💚 Green
The middle ground between grey and brown.
Reduces glare, gives good contrast, and keeps colours natural.
Great for everyday wear and sports like cricket or golf.

What’s the catch?
Not the best in low light, early mornings, or late afternoons.

💙💜 Blue & Purple
A bold choice that doesn’t attract too much attention.
Ideal for bright days with strong glare.
Great around snow and water.

What’s the catch?
It doesn’t give you the crispest contrast.

❤️ Red & Pink
A fun and playful choice.
Excellent for boosting contrast and for activities like snow sports.

What’s the catch?
Not the best choice in bright, sunny conditions.

💛 Yellow
Here’s your low-light hero.
Great at dawn, dusk, or for indoor sports.

What’s the catch?
Best to avoid in bright and sunny conditions.

So, which colour do you like most? Tell us below. 👇

02/12/2025

Common myth: polarised lenses provide better UV protection.

🙅‍♂️ Nope. That’s never been the case.

If you want to block harmful UVA and UVB rays, just look for the CE or UV400 mark on the temples of your sunnies. That’s all you need.

However, I think polarised lenses are awesome. In fact, I only wear sunnies with polarised lenses.

Why?

Because they reduce the glare and provide clearer vision on bright and sunny days. 🌞

And with our lovely Aussie summers, non-polarised lenses don’t cut it. Especially on beach days.

Now, there are some downsides to polarised lenses:

💡 They’re not great in low light
🤳 Makes it hard to see on screens
💰 They’re on the pricier side

So, remember CE or UV400 = UV protection and polarised = comfier vision.

Choose wisely.

Like and follow if you found this post helpful. 👍🏻

27/11/2025

Embrace your colours. Embrace your femininity.

Become the heroine of your own story when you choose your signature frames. Because with kate spade new york, we're So Happy To See You. ♠

Available at EyeSense Vision Optometrists.

25/11/2025

Summer. Sun. Sunnies. 😎

20/11/2025

There's no better way to start your working day than with a good coffee! ☕

And this one from Aroma & Tea Patisserie in Leederville just hits the spot.

Comment below with your favourite cafe. 👇

18/11/2025

Never stop learning. 🤓

I spent the last 3 days in Melbourne attending the Accreditation in Advanced Vision Care program.

What an experience! 🤩

Expanding my understanding of behavioural optometry means I can offer even more personalised, evidence-based care for my patients.

One of the highlights?

Learning about equipment that helps us see how you as the patient perceive your environment. It’s incredible how much insight this can give us.

And it leads to a better solution for your vision challenges.

Courses like this always remind me why I love what I do.

Looking forward to the next session in 2026. 🌟

Curious about behavioural optometry? Drop a question in the comments. 👇

13/11/2025

We're happy to announce that Josh joined our team this week! 👏🏻

Josh is an experienced, award-winning dispenser. So, you know you'll be in good hands when you visit our practice.

Give him your best welcome in the comments below. 👇🏻

Address

2/643 Newcastle Street
Perth, WA
6007

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