What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8pm Friday 9am - 8:30pm Saturday 6am - 8pm Sunday 6am - 6:30pm

Flow Hot Yoga and Pilates

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Australia
Perth, WA
Flow Hot Yoga and Pilates

Join Flow Hot Yoga & Pilates studio in Wangara for just $50 for 14 days unlimited classes.

80 classes a week to choose from!

Reformer Pilates, Mat Pilates, Yoga, Hot Yoga, Yin Yoga, Meditation, Over 55's

*no lock in contracts If you would like to discuss memberships or have a tour of the studio, there is someone on reception Mon, Tues, Weds, Thurs from 4-7pm and on Sat and Sun mornings from 7-10am.

13/11/2025

Meet our new role and release Flow at Flow Hot Yoga And Pilates every Wednesday at 9:30 as we soften sooth and let go grab your therapy balls your bolsters blocks and mat find your breath. Let Gravity do the magic as well guide you to release tension relax deeply and reconnect to yourself.

12/11/2025

This was one of my reformer superset flows where precision meets power in this 45 minute class we paired dynamic movement says to sculpt strength strengthen and stabilise. Think core plus glutes plus arms plus abs legs balance each super set design to challenge endurance and elevate control we move through seamless transitions using the breath to anchor intensity and the reformer to amplify results. This is your space to build heat find Flow and leave stronger than you arrived.

08/11/2025

Treat yourself to 45 minutes of self love connecting your mind to your body your body to your mind. Learn how to move your body with Teacher adjustments and one-on-one feedback even in group classes.

06/11/2025

Daniele is BACK from his retreat and teaching the following classes at Flow Hot Yoga & Pilates.

Vinyasa Flow - 8th Nov
Yin Yang - 8th Nov
Vinyasa Flow - 9th Nov
Yin Yoga - 12th Nov
Yin Yang - 15th Nov
Vinyasa Flow - 16th Nov
Yin Yoga - 18th Nov
Yin Yang - 22nd Nov
Yin Yoga - 25th Nov
Yin Yang - 29th Nov

Book into classes to secure your spot as places will fill up and get booked out.

$30 drop in or buy a 10 class pack for $200 via the Flow mobile app or website.

04/11/2025

HOT 🔥 Pilates and HOT 🔥 Yoga classes 6 times a week!

Burn calories, build strength, improve balance, posture and sleep and most importantly, have fun and dedicate time to connecting your mind to your body and your body to your mind.

01/11/2025

Join us for a luxurious 90 minute Full Moon Yoga Flow & Meditation
Sunday 9th November at 5:30pm - 7pm
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Find a moment each month to flow and release under the Full Moon. During our 90 minute gathering, we will find a themed slow flow, look at the astrology of the month, release and enjoy a deep sound healing meditation with Lizzie's Singing Bowls.⁠
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Watch out for extra additions, such as sound healing, oracle cards, ceremonial cacao and other beautiful ways to celebrate a new lunar cycle.⁠
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OPEN TO ALL BODIES, EVERYBODY.⁠
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$27 drop in class⁠
Included in memberships⁠
Book via the mobile app, website or admin@flowhot.com.au⁠
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31/10/2025

NEW November Schedule is now live - new classes and time changes.

Add our NEW HOT PILATES class to your weekly schedule. 45 minutes to torch some calories, build muscle & strength, increase flexilibity, mobility and imporve your balance and body awareness.

These new hot pilates classes are designed to be open to all levels of strength and fitness, progressions and regressions offered, expect to be worked out and have a bit of fun along the way.

24/10/2025

New class alert. You do not want to miss this 45 minute class to high energy modern beats when you’ll be taken through exercises that will sculpt strengthen and sweat your body.

Open to all levels modifications, progressions and regressions are offered .

check out the schedule online or on the Flow app and book in and commit to starting a new and exciting class at Flow .

23/10/2025

Just finished teaching the 6am and 7 am reformer Pilates classes at Flow. These guys like a complex and tough class so we incorporated the weighted balls combining upper and lower body exercises at the same time to learn new sequence patterns and challenge our neurological system. We incorporated a lot of upper and lower body movement so I’m expecting these guys to be a little bit sore in the next few days as well as building some strong muscles ready for the summer.

Address

1/1 EDISON RISE, WANGARA
Perth, WA
6065

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8pm
Friday	9am - 8:30pm
Saturday	6am - 8pm
Sunday	6am - 6:30pm

Website

https://flowhotyogapilates.com.au/

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FLOW HOT YOGA & PILATES - WANGARA

FLOW is a new studio offering a variety of styles of yoga and pilates to give you a more holistic approach to your health and wellbeing practice. Increase your strength, flexibility, mobility, tone, get fit or learn some new practices such as YIN YOGA or Meditation.

We welcome ALL ages and abilities, absolutely no experience necessary, just join in and enjoy the FLOW.

The Humble Warriors Shawn & Lorraine