Healthy Body Healthy Spirit

Healthy Body Healthy Spirit This page will explore and describe topics that will be informative and helpful to everyone

16/11/2025

The purpose of meditation is to achieve a sense of calm, peace, and balance, that can result in emotional well-being and improved health.

16/11/2025

Are you looking for a healthy lunch option or a tasty side dish? Try these roasted cabbage slices with tahini, hummus, and salad!

16/11/2025

Heavy metal toxicity occurs after exposure to heavy metals such as lead, mercury, arsenic, beryllium, cadmium, aluminum, etc.

16/11/2025

Acupuncture treatment is a part of traditional Chinese medicine and as such is a form of alternative medicine.

14/11/2025

Microgreens are popular for their nutritional value. Read on to learn about the health benefits of microgreens.

14/11/2025

Today we bring you some facts about bananas and a simple recipe for healthy and delicious banana and date muffins.

14/11/2025

Today, we bring you a recipe for frozen banana pops, that give us the opportunity to enjoy a delicious dessert without remorse.

14/11/2025

Whenever you use cinnamon and honey you can’t go wrong! See how you can use cinnamon and honey as a mixture in health care.

12/11/2025

Salads are a simple and healthy option for a light meal. This is a recipe for a Healthy curried potato salad with toasted almond flakes.

12/11/2025

Today we have a “Guilt Free Dessert” recipe for you to try and enjoy these apricot and peanut balls. Enjoy!

12/11/2025

Making healthy desserts shouldn’t be hard. Try these healthy nut recipes that will satisfy your sweet cravings.

11/11/2025

Pumpkin seeds are rich in nutrients, so consumption provides multiple health benefits. What are the ways to incorporate them in your diet?

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