Mandala Ayurveda

Mandala Ayurveda "Ayurveda isn’t just medicine—it’s a way of life! We’re on a mission to bring the ancient wisdom of Bharat to Australia.

stay healthy and mindful with Ayurveda. 🧘🫶
currently serving females only except consultation..🙏

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05/02/2026

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A few months ago, a young man walked into my clinic looking exhausted and defeated.He had been living with hidradenitis ...
22/01/2026

A few months ago, a young man walked into my clinic looking exhausted and defeated.

He had been living with hidradenitis suppurativa for a long time. Painful eruptions in his underarms going on and off. Constant discomfort. Limited movement. He told me he could not even lift his hands properly. Forget daily activities. He had completely stopped playing badminton, something he truly loved, because the pain was unbearable.
More than the physical pain, I could see the emotional weight he was carrying. Frustration. Fear. And a quiet question in his eyes asking, “Will this ever get better?”

We started gently. Not with shortcuts, but with understanding his body. According to Ayurveda, this condition was not just a skin issue. It was a deeper imbalance involving inflammation, toxins, digestion, and lifestyle habits.

We focused on three things
• Correcting his diet to reduce internal heat and inflammation
• Simple but consistent lifestyle changes to support healing
• Personalized Ayurvedic herbal medicines to work from within

There was no rush. Healing was allowed to happen naturally.
Within a few weeks, the pain started reducing. The swelling softened. His movement improved. Month by month, the eruptions healed. No new flare-ups. No constant discomfort.

And exactly three months later, he walked in with a smile I will never forget.

“Dr Payal, I’ve started playing badminton again.”
He could lift his hands freely. No pain. No fear of flare-ups. Just confidence and relief.

This is why I believe in Ayurveda. When we treat the root cause and support the body instead of fighting it, true healing happens.
Every body has the ability to heal when given the right guidance, food, and medicine.

If you or someone you know is silently struggling with chronic skin conditions, know this
There is hope. Healing is possible.

Book your initial consultation with us today.

Disclaimer: Results may vary from person to person. This post is for educational and awareness purposes only. Always consult a qualified Ayurvedic practitioner for personalized care.

22/01/2026

Mode of action | Naadi Swedanam
Targeted herbal steam gently warms the affected area, opening blocked channels (srotas) and improving circulation.

The heat loosens accumulated ama from deep tissues, allowing toxins to release.
Its warm, nourishing quality calms aggravated Vata, while reducing Kapha-related heaviness and stiffness.
When done after oil application, the steam helps medicated oils pe*****te deeper into muscles and joints for better healing.

Simple heat. Precise action. Deep relief.

NaturalPainRelief HolisticWellness

27/12/2025

In Ayurveda, vetiver is known for its deep cooling and grounding nature. It pacifies excess Pitta dosha, which tends to rise during scorching summer days.

That rising Pitta often shows up as heat intolerance, acidity, irritability, skin rashes, excessive sweating, headaches, or disturbed sleep. Vetiver works gently yet effectively to bring the body back into balance.

Vetiver is Sheetala (cooling), Sugandhita (aromatic), and Hridaya (soothing to the heart and mind). It cools the blood, calms the nervous system, and supports natural detoxification. This makes it especially helpful during heatwaves when the body is under constant thermal stress.

Some key Ayurvedic benefits of vetiver in summer:
Helps reduce body heat and excessive sweating
Supports clear, calm skin and helps with heat rashes
Aids digestion by calming aggravated Pitta
Promotes mental calmness, better sleep, and emotional balance
Supports urinary health and hydration when used appropriately

A simple traditional way to use vetiver is vetiver-infused water. Soak clean vetiver roots in a clay pot or glass jar overnight and sip the water through the next day. It naturally cools the body from within, without shocking your system like iced drinks often do.

Vetiver can also be used in oils, herbal baths, or as a natural fragrance to calm the senses during hot, restless days. Its earthy aroma grounds Vata while cooling Pitta, making it a beautiful summer ally.

Ayurveda reminds us that staying cool is not just about temperature. It is about keeping your digestion, emotions, skin, and mind in balance. Vetiver helps do exactly that, gently and naturally.

Disclaimer:
This post is for general educational purposes only and is not a substitute for personalized medical or Ayurvedic advice. Individual needs vary based on body constitution (Prakriti), current imbalance (Vikriti), and health conditions. Please consult a qualified Ayurvedic practitioner before starting any new remedy, especially if you are pregnant, breastfeeding, or have a medical condition.
Stay cool, stay grounded, and listen to your body this summer. 🌿

25/12/2025

Merry Christmas from Mandala Ayurveda 🎄✨

This Christmas, we want to pause and say a heartfelt thank you to every patient, family, and community member who has trusted us with their health and wellbeing this year. Your support, kind words, and faith in Ayurveda mean more than we can express.
Christmas reminds us of warmth, care, and togetherness. The same values guide our approach to healing. Gentle care, mindful living, and restoring balance in a natural way.

As the️ new year approaches, we look forward to continuing this journey with you, supporting your health through personalised Ayurvedic consultations, therapies, and lifestyle guidance.

May this festive season bring you peace, good digestion, sound sleep, strong immunity, and joyful moments with your loved ones. May your home be filled with warmth and your body and mind with balance.
Wishing you a beautiful Christmas and a healthy, harmonious New Year.

With gratitude,🙏
Dr. Payal Pankhania
Mandala Ayurveda 🌿

A proud moment for traditional medicine 🌿From 17–19 December, the WHO Global Summit on Traditional Medicine was held in ...
20/12/2025

A proud moment for traditional medicine 🌿

From 17–19 December, the WHO Global Summit on Traditional Medicine was held in New Delhi, India in collaboration with India’s Ministry of Ayush.

Global health leaders came together to discuss how systems like Ayurveda can safely and responsibly support modern healthcare through research, regulation, and real-world practice.
What’s meaningful for us here in Australia is this growing global recognition.

Ayurveda is no longer seen as “alternative,” but as a complementary, evidence-informed system that focuses on prevention, balance, and personalised care. This aligns beautifully with what many Australians are already seeking. Natural ways to support digestion, stress, sleep, immunity, and long-term wellbeing.

Here in Mandurah and across WA, I see more people turning toward traditional therapies not out of trend, but because they want gentle, holistic, and sustainable health solutions. This summit reinforces that Ayurveda has a strong place in today’s wellness journey when practiced with knowledge, integrity, and care.
Ancient wisdom. Modern relevance. Global trust. 🌏🌿

Address

Meadow Springs
Perth, WA
6210

Opening Hours

Monday 6:30am - 12:30pm
Tuesday 6:30am - 12:30pm
Wednesday 6:30am - 12:30pm
Thursday 6:30am - 12:30pm
Friday 6:30am - 12:30pm

Website

https://mandalaayurveda.com.au/event/ayurvedic-cooking-workshop/

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